Discounts & Deals - Sign Up!
Mon Apr 13 11:59:20 PDT 2009
Fit Status /// View History
7 1/2 weeks out from Southern States!
May 25, 2012 9:35am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2008
HOW I STARTED:
I was about 200 lbs (of fat) the beginning of 2008. I decided enough was enough after being up and down in weight since I moved to the states in 2002. I never had weight issues growing up. But when you move here and have crappy food everywhere it's hard not to.
WHY I LOVE IT:
It changed my outlook in life. I want to stay healthy, and look good.
CeliaGotMuscle's Progress & Goals
Progress Photos
Lbs.
2008-04-29, 2008-04-30, 2008-07-25, 2008-08-19, 2008-08-25, 2008-09-11, 2008-09-15, 2008-09-24, 2008-09-29, 2008-10-06, 2008-10-14, 2008-10-15, 2008-12-13, 2008-12-18, 2009-01-05, 2009-01-20, 2009-02-03, 2009-02-25, 2009-03-10, 2009-03-13, 2009-03-21, 2009-03-22, 2009-04-07, 2009-04-21, 2009-05-03, 2009-05-06, 2009-05-08, 2009-05-13, 2009-05-15, 2009-05-16, 2009-05-21, 2009-05-22, 2009-05-25, 2009-05-26, 2009-05-29, 2009-05-30, 2009-06-01, 2009-06-02, 2009-06-05, 2009-06-08, 2009-06-09, 2009-06-10, 2009-06-11, 2009-06-15, 2009-06-16, 2009-06-17, 2009-06-18, 2009-06-20, 2009-06-23, 2009-06-29, 2009-07-07, 2009-07-12, 2009-07-14, 2009-07-22, 2009-07-29, 2009-08-03, 2009-08-07, 2009-08-10, 2009-08-15, 2009-08-29, 2009-09-05, 2009-09-12, 2009-09-19, 2009-09-27, 2009-10-02, 2009-10-03, 2009-10-04, 2009-10-05, 2009-10-06, 2009-10-09, 2009-10-17, 2009-10-21, 2009-10-24, 2009-11-28, 2009-12-05, 2009-12-12, 2009-12-19, 2009-12-26, 2010-01-09, 2010-01-16, 2010-01-24, 2010-01-30, 2010-02-25, 2010-04-08, 2010-04-27, 2010-05-16, 2010-06-09, 2010-06-24, 2010-07-04, 2010-07-27, 2010-08-03, 2010-08-16, 2010-09-13, 2010-09-20, 2010-10-14, 2011-01-15, 2011-01-29, 2011-06-30, 2011-07-05, 2011-07-16, 2011-07-23, 2011-07-30, 2011-09-03
155.0, 155.0, 151.0, 150.0, 154.0, 160.0, 157.0, 159.0, 161.0, 160.0, 165.0, 160.0, 166.0, 170.0, 169.0, 180.0, 178.0, 167.0, 164.0, 161.0, 160.0, 158.0, 156.0, 153.0, 155.0, 152.0, 155.0, 153.0, 159.0, 152.0, 151.0, 148.0, 147.0, 146.0, 147.0, 150.0, 149.0, 147.0, 150.0, 148.0, 146.0, 145.0, 143.0, 149.0, 154.0, 152.0, 157.0, 160.0, 162.0, 165.0, 160.0, 163.0, 165.9, 169.2, 170.0, 172.2, 169.0, 171.4, 165.0, 161.2, 159.0, 160.2, 156.2, 155.6, 153.4, 152.4, 152.8, 152.0, 150.2, 149.0, 164.0, 165.0, 162.8, 167.6, 167.8, 171.0, 175.6, 174.6, 175.2, 177.8, 178.0, 171.0, 180.0, 166.0, 159.0, 171.0, 167.0, 170.8, 170.0, 175.8, 174.0, 180.0, 192.0, 183.0, 188.8, 180.8, 172.2, 167.0, 172.0, 165.4, 166.4, 163.4, 166.0
TIME UNTIL GOAL:
No Goal
Start:
155 Lbs.
Goal:
No Goal Weight
%
2008-04-29, 2008-04-30, 2008-07-25, 2008-08-19, 2008-08-25, 2008-09-15, 2008-09-24, 2008-09-29, 2008-10-06, 2009-01-05, 2009-01-20, 2009-03-13, 2009-05-13, 2009-06-03
26.0, 26.0, 15.4, 16.2, 13.0, 14.2, 16.0, 14.9, 15.3, 18.3, 24.0, 16.0, 12.0, 9.0
TIME UNTIL GOAL:
No Goal
Start:
26%
Goal:
No Body Fat Goal
Lbs.
2008-04-29, 2008-04-30, 2008-07-25, 2008-08-19, 2008-08-25, 2008-09-11, 2008-09-15, 2008-09-24, 2008-09-29, 2008-10-06, 2008-10-14, 2008-10-15, 2009-01-05, 2009-01-20, 2009-03-10, 2009-03-13, 2009-03-21, 2009-05-03, 2009-05-06, 2009-05-08, 2009-05-13, 2009-05-15, 2009-05-21, 2009-05-22, 2009-05-25, 2009-05-29, 2009-05-30, 2009-06-01, 2009-06-02, 2009-06-08, 2009-06-10, 2009-06-15
114.7, 114.7, 127.7, 125.7, 134.0, 137.3, 134.7, 133.6, 137.0, 135.5, 139.8, 135.5, 138.1, 136.8, 137.8, 135.2, 134.4, 136.4, 133.8, 136.4, 134.6, 139.9, 132.9, 130.2, 133.8, 133.8, 136.5, 135.6, 133.8, 134.7, 131.9, 135.6
Current LBM:
151.1 Lbs.
Sep 03, 2011
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
CeliaGotMuscle's Program
My Workout Program View My Full Workout Program
CeliaGotMuscle has not added any program information.
My Nutrition Program View My Full Nutrition Program
CeliaGotMuscle has not added any program information.
My Supplement Program View My Full Supplement Program
CeliaGotMuscle has not added any program information.
My Motivation Program View My Full Motivation Program
CeliaGotMuscle has not added any program information.
About CeliaGotMuscle
About Me:
My Favorites:
Healthy Foods
Lean ground beef, brown rice, olive oil.
Cheat Foods
Everything junk!
Supplements
2 to 1 Protein Bar , null
Contest History:
2009 All Forces National Military Bodybuilding, Fi
Oct 10, 2009
Organization: NPC
Location: Florida, United States
Level: Amateur Type: Women's Bodybuilding Place: 1
Location: Florida, United States
Level: Amateur Type: Women's Bodybuilding Place: 1
Jun 13, 2009
Organization: NPC
Location: North Carolina, United States
Level: Amateur Type: Figure Place: Did Not Placed
Location: North Carolina, United States
Level: Amateur Type: Figure Place: Did Not Placed
Lifting Stats:
Members I Inspire:
aemakhmaltchi
She was a heavier female like I once was and to see her look as incredible as she does now just reminds me that I'm not alone in all of the body-battles and that other people have goals that are similar to mine. She reminds me to keep pushing!
Latest Forum Posts
Latest BodyBlog Entries
Military, Dependants, and Retired please read.
Posted in Training : Dec 28, 2010 5:03pmHello guys. I am writing this blog to inform you of a show dedicated to all military, dependants, and retired personnel. I competed in this show last year, and let me tell you, it was a great experience. It was my family's first show and they absolutely loved it, they can't wait for me to compete again. We are trying to make it bigger and better each year. It is a National Qualifier, so if you win your class you will be qualified to compete at the national level. It will be October 9th this year, in Tampa, FL. Roger Puffer, the promoter, puts on an outstanding show every year. The competitors...
My leg training.
Posted in Training : Dec 28, 2010 5:03pmA lot of you are wondering what my leg training looks like. Here you go, pretty simple. I start with a super-set of leg extensions, and lying leg curls, 4 sets of each back and forth. To get the blood flowing, but I still go pretty heavy, to pre-exhaust the muscle. Then move on to squats, 4 sets. Alternate free weight squats, smith machine, hack squats. Then a super-set of leg press and calf raises, 4 sets of each back and forth. To finish up I do a tri-set of unilateral leg extensions, unilateral (standing) leg curls, and donkey calf raises, 4 sets of each back and forth. Or you can do instea...
My diet
Posted in Training : Dec 28, 2010 5:03pmI appreciate everyone's comments and compliments about the way I look but please do not ask me what kind of diet I am to look like this. Obviously I am getting ready for a competition so I am cutting. If you are not competing my "kind of diet" is not adviced. Focuse on clean eating and exercise. There are no shortcuts. There is no magic pill. There is something called busting your ass your ass in the gym, eating right, and most all, DEDICATION and CONSISTENCY. How bad do you want it? Most people want my results but they are not willing to put the work into it. They want to wake up an...
Visitor Comments
roaddog2j
You are so hot!! i'd love to chat sometime. do u have yahoo messenger or skype?
May 15, 2012 10:07am
MikeMetzger
I hope your contest prep gets easier for you! :) Haha learn to love it!
Apr 30, 2012 9:05am
darryl2308
Yes, its all changed since i was here a year ago. Want it back the way it was.
Apr 11, 2012 4:23pm
carla8062
Celia!!!!! I lost my phone!!!! LOL What's new right? I am infamous for losing and breaking phones. -_- Call me whenever you get a chance! Hope all is well with you. Miss you! ::besos::
Apr 3, 2012 12:13pm
tapyouout
hey girl...haven't talked to you in a couple years...i just got back on this site and updated stuff..thought i would say hello
Apr 2, 2012 10:10am
SexyBB
I needed some motivation.... so, I had to visit you.... thanks for helping me to stay in check, keeping me motivated.... Hope you are great :)
Mar 27, 2012 8:38pm
bernardo1410
you def have some good genetics...its amazin how u can change your body
Mar 27, 2012 3:29am
Professor_Flex
Hey Celia! I really love the new profile pic-simply beautiful!!!!
Mar 20, 2012 12:35am
CeliaGotMuscle is now friends with DigsBigs, Superfox403 and 14 others.