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Membership Info

Member Since: Aug 4, 2007
BodyBlog Started: Aug 4, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 4
Overall: 183

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : ceelwarn 10

Activity

Last Visit: Aug 24, 2008 10:01pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Apr 24, 2008 7:42pm
Last Blog Post: Aug 4, 2007 3:23am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 5

Stalking (?) : 1


ceelwarn "Cut weight to 130-135 bench 255"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	22
Location:
Occupation:
Personal Website:
Gym:	24hr
Gym Location:
When I Started:	Sep, 2006
How I Started:	I bet my dad$20 in grade 11 that I could touch the rim in 6weeks cause I bought a jumping program. I failed. But used it for inspiration to get better.
Why I Love It:	Its addicting to see improvement.And I like to watch my strength to weight ratio increase.
How I Stay Motivated:	Read books of people at high levels and see there stories. Ask people better then me how they get so strong or older people who use to be amazing.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 20, 2007 1:46am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	29" (73.66 cm)
Weight:	147.5 lb (67.0 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	6.3 %	Calves:	15" (38.10 cm)
Chest:	36" (91.44 cm)	Forearms:	10" (25.40 cm)
Arms:	12" (30.48 cm)	Shoulders:	44.5" (113.03 cm)
Hips:	32" (81.28 cm)	Neck:	14" (35.56 cm)
Last Updated: Jan 4, 2008 1:51am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	239 lb (108.6 kg)	Bicep Curl:	94 lb (42.7 kg)
Squat:	271 lb (123.2 kg)	Barbell Rows:	168 lb (76.4 kg)
Deadlift:	325 lb (147.7 kg)	Overhead Press:	139 lb (63.2 kg)
Last Updated: Jan 4, 2008 1:51am

Goals:
Main Goal:	Improve For A Sport
Goal (Short):	Cut weight to 130-135 bench 255
Goal (Long):
Weight Goal:	I want to LOSE 7 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Oct 7, 2007 4:28am

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Contest History:
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Last Updated: Oct 7, 2007 4:28am

Videos of ceelwarn
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Last Updated: Oct 7, 2007 4:28am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 7, 2007 4:28am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 4, 2007 3:23am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View ceelwarn's BodyBlog

Current Supplements:
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Last Updated: Oct 7, 2007 4:28am

Supplement Reviews
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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Nov 20, 2007 1:47am
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Workout Program:

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Favorites
Hobbies:	Gym, Basketball, Basketball
Healthy Foods:	Oatmeal
Last Updated: Aug 4, 2007 7:13pm

Friends (6)

Penetrators21	CesarM2424	vballer022
Fitnesskid44	ExtremistPullup	xflex

Last Updated: Apr 24, 2008 7:42pm

Visitor Comments (2)
[ Leave ceelwarn a Comment ]
	Penetrators21 [ View Profile ] Jun 2, 2008 6:53pm get ready 2 F%$# SUM S&^@ UP this summer!!! and we still gotta come up with a team name...
	vballer022 [ View Profile ] Aug 25, 2007 10:48am Most of your vertical is based on genetics. I do do mostly strength training and weights. But, I'll sometimes do plyometrics in the sand and do sprints on a track. In the off season is mostly when I do weights only because during the season I'm plaing volleyball for 3 hours a day. That is enough jumping for me in a day. But, keep lifting legs hard and check into some plyometric training. If you need some excersizes let me know.

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