Sep 30, 2008 5:01am

Hi :) aplogies for such a delayed reply...but thanks very much; i do appreciate it :) i so luv your tats!

Sep 30, 2008 4:59am

Hi ct...missn out on shredding withu L8LEE. Still heart you and your inspiration. We've a Bday party to plan soon eh? ttyl :)

Aug 1, 2008 8:50pm

Hi! :) thanks so much for checking on me...i've had a difficult patch as it were, but i am keeping on... hurt my anle 2 weeks ago. It's almost all better. I've been taking karate with my daughter and we luv it! :) Hope all is well with you and your dear wifey. Ciao~

Jul 17, 2008 6:59pm

Hello kitty =>! hope all is well... crap i twist me ankle 2day, poopie!

Jul 13, 2008 7:52am

Hi ct, did you get my reply E? Crazy that we share the same type of Xperiences like that...

Jul 9, 2008 11:55am

hiya ct :) how about i E you about the drama...

Jul 5, 2008 6:48pm

Hey Happy 4th! Supermajor drama week for me... but U - how did u fare in Vegas?! lots of black chips?? Spurred me to watch Casino Royale (heehee)

Jun 29, 2008 7:54am

Thanks! I think my progress is much slower nowadays tho~ need to up my intensity again! What's on your fitness horizon these days?

Jun 27, 2008 8:47pm

Well Hi! :) Have a nice weekend T...

Jun 27, 2008 7:28pm

Hey girlie girl! Happy weekend 2u2! All is well? I'm friggin too busy...but i am still shredding! And darn glad to hear from ya. =D ~xo

Jun 26, 2008 3:33am

hi ct:) Miss u too! What has been keeping you oh so busy...?! i'm working hard too. Still shredding/

Jun 16, 2008 11:58am

Hi ct :D How was the surprise 40th? I'm sure your friend was ecstatic... Saturday we shopped 4 a new kitchen. We did Daddy's day poolside with my brother and his brood. It was a nice Sunday! So we're heading South for vacation this year..going to Myrtle!! YeY!

Jun 16, 2008 11:53am

Hi! Thanks for stopping by...way to shred those pounds away!! Just b sure to eat 5-6 meals a day (no less), avoid sugar and refined carbs, and processed foods. If you are using weights to challenge muscle at least 3x per week, and do some walking or biking daily, you will burn the fat and feed the muscle! Keep posted about your progress...Ciao!

Jun 12, 2008 7:56pm

Hi ct! :) Still with us?? Missing ya lots! ya look good as ever.

May 22, 2008 4:17pm

Hi ct! :) How are things going...? Missin ya~and i know im not the only one(yer bodyspace buddies and shredder-fans alike await!!!!)

May 11, 2008 6:51am

Hi Amy...Happy Mommie's Day!! ~xo

May 6, 2008 2:21pm

hi ct :) got your e...been busy, my week was cool! Already in the middle of another one! Mom was right - the older we get the faster it goes! Anything new fitness-wise with you??

May 2, 2008 12:54pm

ct! =D my week was decent... How ya b sweetie!? Are work and life in general treating you well these days?

May 1, 2008 7:32pm

sure do! The gym has all of the mad props for the cable machine as well...

May 1, 2008 6:11pm

Hi Amy...instructions for heavy cabled crunches?? no rush - just send them whenever you have time. :)