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real name
Christina
age
44
gender
Female
location
Mount Airy, MD, US
gym
Athens Health Club
occupation
IT/Technical and Administrative
Overall Goal
///
Transform My Body
Watch as i transform my body, going from flabby to fierce in as long as it takes for me to lose pounds and become lean in appearance...
Progress & Goals
BEFORE
Dec 16, 2007
CURRENT
May 25, 2008
108.7 Lbs.
LEAN BODY MASS
51.1 Lbs.
BODY FAT
CURRENT WEIGHT
159.8
Lbs.
Jun 15, 2011
CURRENT BODY FAT
32
%
Mar 30, 2011
PROGRESS HISTORY
Lbs.
2007-12-15,2007-12-22,2008-01-06,2008-01-11,2008-01-19,2008-01-26,2008-02-01,2008-02-09,2008-02-16,2008-02-23,2008-03-01,2008-03-08,2008-03-15,2008-04-15,2011-03-30,2011-04-18,2011-04-27,2011-05-02,2011-06-15
178.2,176.8,175,178.2,171.6,173.8,171.6,176,172.7,173,170,172,168.7,165,176,173.1,172,170,159.8
Sep 30, 2011
156 Lbs.
%
2007-12-15,2007-12-22,2008-01-06,2008-01-11,2008-01-26,2008-02-09,2008-02-16,2008-03-15,2008-04-15,2008-04-16,2011-03-30
39.9,37.6,38.7,35.8,35,31.5,30.2,28.8,24.6,24,32
Sep 30, 2011
22 %
Lbs.
2007-12-15,2007-12-22,2008-01-06,2008-01-11,2008-01-19,2008-01-26,2008-02-01,2008-02-09,2008-02-16,2008-02-23,2008-03-01,2008-03-08,2008-03-15,2008-04-15,2011-03-30,2011-04-18,2011-04-27,2011-05-02,2011-06-15
107.1,110.3,107.3,114.4,110.2,113,111.5,120.6,120.5,120.8,118.7,120.1,120.1,125.4,119.7,117.7,116.9,115.6,108.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
March 2011: detoxing(90% raw foods), budo taijutsu (min 2x per wk at dojo, plus some san shin katas at home), working out with ashtanga yoga, pilates videos.
All functional body strengthening exercises to begin with...once i can do 50 push-ups and 100 crunches and 100 squats i think i will be ready to go back to the gym and lift! :D
Here's an overview of the exercise program which i followed 6 days per week up until March 2008:
Phase 1: 6 functional exercises + cardio...gradual increase from 1 to circuits of functional movements, and gradual increase from 5 to 15 minutes of cardio. Weight training every other day. 4 weeks long.
Phase 2: Strength and growth. 5 sets of 10, 8, 6, 4-6 or mmf, 4-6 or mmf. weights every other day, 30 min cardio every other day. 2 weeks long.
Phase 3: Muscle shaping and endurance. split routine of isolation and then compound movements: workout A + abs +30 min cardio, workout B +30 min cardio, then no weights, 45 min cardio, +abs. Lather rinse repeat.
after 2 iterations (weeks), up the reps from 8-12 and 6-10 to 12-20 reps. 4 weeks of this.
Phase 4: Fat liberation. Includes some carb manipulation days...incinerate, incinerate, incinerate!!!! 4 weeks long.
Phase 5: Active recovery. 3 circuits of functional 6 exercises plus 15 minutes cardio. 1 week long. Then back to Phase 2. This 13 week loop will repeat over and over. Constitutes my cycle training.
All functional body strengthening exercises to begin with...once i can do 50 push-ups and 100 crunches and 100 squats i think i will be ready to go back to the gym and lift! :D
Here's an overview of the exercise program which i followed 6 days per week up until March 2008:
Phase 1: 6 functional exercises + cardio...gradual increase from 1 to circuits of functional movements, and gradual increase from 5 to 15 minutes of cardio. Weight training every other day. 4 weeks long.
Phase 2: Strength and growth. 5 sets of 10, 8, 6, 4-6 or mmf, 4-6 or mmf. weights every other day, 30 min cardio every other day. 2 weeks long.
Phase 3: Muscle shaping and endurance. split routine of isolation and then compound movements: workout A + abs +30 min cardio, workout B +30 min cardio, then no weights, 45 min cardio, +abs. Lather rinse repeat.
after 2 iterations (weeks), up the reps from 8-12 and 6-10 to 12-20 reps. 4 weeks of this.
Phase 4: Fat liberation. Includes some carb manipulation days...incinerate, incinerate, incinerate!!!! 4 weeks long.
Phase 5: Active recovery. 3 circuits of functional 6 exercises plus 15 minutes cardio. 1 week long. Then back to Phase 2. This 13 week loop will repeat over and over. Constitutes my cycle training.
My Nutrition Program View My Full Nutrition Program
ceekaye1 has not added any program information.
My Supplement Program View My Full Supplement Program
ceekaye1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Positive pressure...keep a daily blog; i stay obsessed with debunking conventional belief and focusing on emulating those with great physiques.
Visitor Comments
Leave a Comment
kkroplin
congrats on all your progress so far! i have no doubt you will reach your goal!
Oct 24, 2011 4:01pm
Palmettomoon
Hey there! Thanks for your insightful comment on my blog! You are so right! It is most appreciated!!
May 14, 2011 3:14pm
detour
Just curious, why is your deadlift so much lighter than your squat? Mostly same muscles used.. Most people find deadlift easier than squat.
May 12, 2011 12:08pm
joeshav
Hey, Thanks for accepting my add and also thanks for the nice compliment !! Good luck to you on all your fitness goals !!
May 3, 2011 8:08pm
bclaussen_old
Thanks! You're lookin good yourself. The hard work is paying off ;)
May 1, 2011 8:00pm
doctorstacy
no, not healed at the moment... but still pushing thru. I am just going to do the race and then will make sure I follow doctors orders to the fullest. ;) I'm just a stubborn girl... how have things been for you?
Apr 28, 2011 5:56am
doctorstacy
can I ask where you got this diet? It's an interesting one to me... just not let myself have only 10% protein before. I like my meat. LOL. Just curious... Hope it works for you.
Apr 3, 2011 10:37am
Captain Ahab
Yes, all is well with my wife and I and we are continuing to working hard. I am sorry to hear about your ankle, I hope that you are able to heal and be up and about soon. I think it is great that you are taking Karate with your daughter. I wish more parents would do things like that with their children. Take care and enjoy.
Aug 2, 2008 12:26pm
Captain Ahab
I just dropped by to see how you are doing and to enquire as to how your workouts are going? Have you encountered any roadblocks or problems? What is your favorite part of working out?
I wish you success and hope that you are able to stay strong, focused and determined.
Aug 1, 2008 1:15pm
