Last Visit: Sep 30, 2008 5:02am Last Forum Post: Feb 22, 2008 8:09pm Last Photo Upload: Mar 11, 2008 3:24pm Last Profile Update: Aug 6, 2008 6:46pm Last Blog Post: Apr 4, 2008 12:18pm
Watch as i transform my body, going from flabby to fierce in as long as it takes for me to lose 48 pounds and become lean in appearance...
Goal (Long):
I want to reach my goal of 18% bodyfat. I want to be in good enough shape, have enough muscle and definition that i could enter and place well in a fitness competition. I want to set the example and achieve the American overweight woman's dream - to take control of her body, the way it looks, the way it feels.
I want to be able to do it while allowing others to witness how its done without hype or hoax: That there are no miracle solutions for burning fat and gaining a lean fit healthy body. You just eat right, work right, play right and get fit. I want to be one of the heroes in the 'Hall of the Fitness Truth League'. I will have it all documented...i already have a blog out there doucmenting my physique transformation in real-time. (http://ceekaye.blogspot.com)
I appreciate everyone's support!
What mistakes did you make when you first started working out?
Reverted back to my old habits and mindset; didn't affirm my goals; deceived myself with self-sabatoging negative thoughts; gave in to the negative pressure and stress i perceived in my life. Mostly and in summary - i didn't think i was worth my happiness.Reverted back to my old habits and mindset; didn't affirm my goals; deceived myself with self-sabatoging negative thoughts; gave in to the negative pressure and stress i perceived in my life. Mostly ...more
Here's an overview of the exercise program which i follow 6 days per week.
Phase 1: 6 functional exercises + cardio...gradual increase from 1 to circuits of functional movements, and gradual increase from 5 to 15 minutes of cardio. Weight training every other day. 4 weeks long.
Yes, all is well with my wife and I and we are continuing to working hard. I am sorry to hear about your ankle, I hope that you are able to heal and be up and about soon. I think it is great that you are taking Karate with your daughter. I wish more parents would do things like that with their children. Take care and enjoy.
I just dropped by to see how you are doing and to enquire as to how your workouts are going? Have you encountered any roadblocks or problems? What is your favorite part of working out?
I wish you success and hope that you are able to stay strong, focused and determined.
In a half serious contest prep mode right now. half serious meaning, i have not sent in my app for the show yet. I have 10 more weeks to make up my mind. i hate dieting for a show over summer.
