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Overall Goal
///
Transform My Body
I am going to put on atleast 20lbs and enter a few competitions next summer.
Progress & Goals
BEFORE
Jan 16, 2013
CURRENT
Jan 1, 2013
153.1 Lbs.
LEAN BODY MASS
20.9 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
May 15, 2013
CURRENT BODY FAT
12
%
Jan 11, 2013
PROGRESS HISTORY
Lbs.
2010-08-16,2010-08-23,2011-02-17,2011-08-08,2011-08-13,2011-08-23,2011-08-27,2011-08-28,2011-08-29,2011-09-08,2011-09-13,2011-09-16,2011-09-18,2012-04-16,2012-12-27,2013-05-15
142,142,155,155,157,153,155,155,156,156,157,157,158,168,178,174
%
2011-09-05,2013-01-11
8,12
Lbs.
2010-08-16,2010-08-23,2011-02-17,2011-08-08,2011-08-13,2011-08-23,2011-08-27,2011-08-28,2011-08-29,2011-09-08,2011-09-13,2011-09-16,2011-09-18,2012-04-16,2012-12-27,2013-05-15
130.6,130.6,142.6,142.6,144.4,140.8,142.6,142.6,143.5,143.5,144.4,144.4,145.4,154.6,156.6,153.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Schedule:
Mon- Chest & Triceps
Tues- Legs
Wed- Biceps & Deltoids
Thurs- OFF
Fri- Back
Sat-Legs
Sun- OFF
***For a detailed look at the program PM me
Mon- Chest & Triceps
Tues- Legs
Wed- Biceps & Deltoids
Thurs- OFF
Fri- Back
Sat-Legs
Sun- OFF
***For a detailed look at the program PM me
My Nutrition Program View My Full Nutrition Program
Cecolaflex has not added any program information.
My Supplement Program View My Full Supplement Program
Cecolaflex has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
listen to tunes, read up, and any new competitions or challenges...
Cecolaflex updated his body fat from 8% to 12%, a gain of 4% in 494 days.
Jan 11, 2013 | Like
armkash likes this.
Visitor Comments
Burgess
Good Morning,
It has been a long time that I have been on here. I am glad to have you as a friend, because you motivate me to be better. A little about me, I am a Sergeant of the United States Marine Corps and have just got out of the Marine Corps at the end of October. I have been diagnosed with PTSD and have been going up and down with my weight. Now I am training to be better with Spirit, Mind, and Body. I want to be better!
Dec 22, 2012 5:51am
4dojo
Congrats on your job with LA fitness. I hear personal training is a particularly fulfilling career. Hope you enjoy it ;D
Jun 16, 2012 7:24pm
HashimotoMo
NC!!! How goes it, brau!?! How's the little furry monster? Still waking you up at night?
Feb 29, 2012 11:27am
Ppaul24
Congrats on your finish mate! just finished up mine as well , i see ur planing on competing in the future, i also hope to compete someday, best of luck on ur goals!
Nov 10, 2011 9:32pm
MusclepharmPres
thx man yea Ramapge is my boy I helped train him for last fight he lived at MP for 8 weeks was alot of fun
Nov 2, 2011 11:00am
IslandLove
Us students and LiveShredded people need to stick together... vote for me? I got your back too ;) Rach
Nov 1, 2011 9:36pm
rhino71
Just wanted to check on how your training is going ..... good I hope. Oh yeah, happy birthday ....
Oct 28, 2011 9:46am
IslandLove
Happy Birthday....thanks for your dedication to the challenge...it has inspired me! I love your positive attitude :) Have a birthday greentea for me :)
Oct 26, 2011 7:47pm
Cecolaflex updated his weight from 178 Lbs. to 174 Lbs., a 4 Lb. loss in 139 days.