Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still

Gotta get the Six!

Bigger, Faster, Stronger, Smarter.

Change.

Top 10 in 2011 World Police and Fire Olympic's Toughest Man Alive!

I want to be back at a Solid 195.

Cut my body fat to 6 % while maintaining my mass

To continue making slow and steady progress.

To become a fitness model and be an inspiration for everyone.

STARTING MY MAX-OT ROUTINE TODAY FOR 8 WEEKS STRAIGHT. WE ARE GOING TO SEE IF THIS IS WHAT I NEEDED ALL THIS TIME!!!!!

Ok getting ready to move and then back to building, and not stoping, can't wait!

Well it has been a month and I am now at 250! 15 more pounds to go! Still looking for a body building coach or training partner in Houston area! PM me if interested!