walk at 190 lbs and tone.

i wana be that guy walking on the beach next to a group of women who are just staring at me an saing daaaaammm look at him thats my goal

Gain more muscle and keep the fat off :)

i want to gain 20 pounds and have 6% body fat

I want to lose at least 25-30 pounds in weight and gain at least 10-15 pounds of muscle

to get some major results

Loose some weight and bulk up.

recent surgery. getting back to where i was physicaly

I'm starting to get older and becoming less active. I want to exercise regularly and eat cleaner. I want to get down to 185 lbs or lower while not looking too skinny. Appearing weak is not an option.

More Strength Less Fat.

Want to win Olympia 2020.

I want to be 250 lbs.

My goal is to fit properly in our totaly restyled clothing line: Gorilla Wear. Gorilla Wear clotinh is especialy designed for Body Builders. So not normal size shirts but especialy for you guys designed sizes!! check out: www.gorillawear.com what y

nitro tech hardcore pro series and jack3d appear like a excellent combo

OK time to get serious!

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

Lose 30 pounds of fat and gain more muscle.