Member Since: Oct 28, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 37
Last 7 Days: 190
Overall: 10,582
Forum Posts: 188 BodyBlog Entries: 0Comments to Others: 221 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jul 6, 2008 7:57amLast Forum Post: Never Last Photo Upload : Jun 12, 2008 7:09pmLast Profile Update: Jun 27, 2008 3:32pmLast Blog Post : Oct 28, 2007 8:05am
Real Name:
Sex: Female
Age: 31
Location: California, United States
Occupation: Personal Trainer
Personal Website: http://profile.myspace.com/index.cfm?fus eaction=user.viewprofile&fr iendid=153189665
Gym:
Gym Location: cali
When I Started: 1993
How I Started: after 4 years of playin handball as junior i was injured and had a 1 year brake...i continued my sports habbits in gym and i loved it..it was 13 years ago..and im just started
Why I Love It: i just LOVE lifting weights
How I Stay Motivated: it's part of my life so it's as eating habit
BB Accomplishments: 4th at IFBB nationals 2 times in FIGURE
Forum Signature:
Sep 9, 2006 May 25, 2008
contest prep
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): place pro this year
Goal (Long): acomplish my best shape ever with 4 months dieting(contest prep),and place pro at FAME
as well enter arnold's 4 first time & ifbb again
Weight Goal:
Bodyfat Goal: 9%
Upcoming Contest: FIGURE
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 28, 2007 8:05am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 01, 2008
Reason: omg tastyest thing in the world
and yes
im am gonna eat it till the last day
b 4 i...
Started: Jun 01, 2008
Reason: great source of protein perfect
breakfast and tasty yumy
Started: Jun 01, 2008
Reason: light tasty protein
zero carbs
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 188 View All Posts
Posts Per Day: 0.74
Last Activity: Jun 27, 2008 12:47pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Flex
Muscle & Fitness Hers
Oxygen
Healthy Foods:
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Supplements:
[ Leave ceca a Comment
Noreality [ View Profile ] Today, 5:55am
Hey, how your training going?
mdrane [ View Profile ] Jul 6, 2008 10:23am
How was your 4th?
Khe247 [ View Profile ] Jul 3, 2008 8:16am
Happy 4th and enjoy your 3-day weekend, I know I will.
sonnymarkus777@yahoo.com [ View Profile ] Jun 28, 2008 4:04pm
Hey Ceca,
Way to stretch those gorgeous legs, girl!!
k-chzzle [ View Profile ] Jun 28, 2008 3:38pm
You have acopy of the mag already right:-) Would have been great to coordinate our schedules. I may be in Cali next month. I will be in Miami for North Americans as well. Let me know.
k-chzzle [ View Profile ] Jun 27, 2008 9:45pm
where have u been:-) I miss u! Do u have 10 copies of the mag to show me love. What about your fans....:-)
riversiderookie [ View Profile ] Jun 27, 2008 5:30pm
Hey Ceca what's up, you have an amazing body. what ever you doing keep doing it and you'll place this year for sure. :)
- Later
Khe247 [ View Profile ] Jun 27, 2008 6:56am
What's up ceca, how's everything? I stopped by to say it's Friday enjoy your weekend.
EL FUERTE [ View Profile ] Jun 25, 2008 7:24am
Sup Ceca, hows everything??
Noreality [ View Profile ] Jun 23, 2008 6:28am
Dang ma', looking good! loving every single curves, great work.
Alastairt [ View Profile ] Jun 22, 2008 10:18pm
Stunning profile pic, very sexy
BulgariaFitness [ View Profile ] Jun 21, 2008 11:44pm
Wow,you look absolutely amazing ;)
Keep it up !
nyce1ne [ View Profile ] Jun 21, 2008 11:38pm
whats been up! hows that body lookn and feeln these days
Gzus [ View Profile ] Jun 20, 2008 5:11pm
That is what we are talkin about.
jdang416 [ View Profile ] Jun 20, 2008 11:15am
You're very welcome :)
Keep in touch!
jdang416 [ View Profile ] Jun 18, 2008 8:58pm
Hey there :) How has training been going? You're looking great as always.
Antmo89 [ View Profile ] Jun 18, 2008 8:35am
The one in the avi.
Suthernboi [ View Profile ] Jun 17, 2008 9:50pm
I will, can't wait for it to be over.
Antmo89 [ View Profile ] Jun 17, 2008 1:29pm
Looking good ceca. What does that rest of that outfit look like?
RealAthlete23 [ View Profile ] Jun 16, 2008 1:43pm
I am good just trying to find some energy :-) maybe make some gains
