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...and it's FREE! Get a BodySpace in 3 easy steps
and get on your way to finally achieving your goals!
Active BodySpace Profiles: 443,155
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Inspires 1,441
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Inspires 1,086
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Inspires 812
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Inspires 446
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Today, 12:50am - Author: thespionkop
Having spent 12 years in the British military I
attained a steady and above average physical
condition. Since leaving I have worked at...
Read More »
Today, 12:47am - Author: XFit-Baghdad
3RDS
Squats (225x20); KBÂ Swings (44x20); Sprint
Row (500M)
RD1 - 3:46; RD2 - 3:43; RD3 -
3:42
ABS
Hanging Leg Runs (20); Wtd Ball...
Read More »
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Genesis204
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| Category: | BB squat |
| Current: | 145.0 lbs |
| Goal: | 500.0 lbs |
| Goal Date: | Nov 1, 2012 |
Today, 12:11am
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DavidMc01
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| Category: | Weight |
| Current: | 170.0 Pounds |
| Goal: | 180.0 Pounds |
| Goal Date: | Dec 24, 2010 |
Yesterday, 11:50pm
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yackasstrip
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| Category: | Weight |
| Current: | 180.0 Pounds |
| Goal: | 160.0 Pounds |
| Goal Date: | Dec 31, 2009 |
Yesterday, 11:34pm
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doomette
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| Workout Name: |
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| Date:
| Nov 24, 2009 |
| Total Sets: |
14 |
| Total Volume: |
5200 lb
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phil2302
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| Workout Name: |
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| Date:
| Nov 24, 2009 |
| Total Sets: |
18 |
| Total Volume: |
9032 lb
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cometolife
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| Workout Name: |
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| Date:
| Nov 24, 2009 |
| Total Sets: |
14 |
| Total Volume: |
10032 lb
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Merri-loo
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| Workout: |
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| Date: |
Nov 24, 2009 |
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Exercise:
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Barbell Incline Bench Press - Medium Grip |
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New Record:
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102.7 lb
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Merri-loo
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| Workout: |
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| Date: |
Nov 24, 2009 |
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Exercise:
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Dumbbell Bench Press |
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New Record:
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39.6 lb
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Merri-loo
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| Workout: |
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| Date: |
Nov 24, 2009 |
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Exercise:
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Cable Crossover |
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New Record:
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103.4 lb
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To:
vmxx11
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Today, 12:57am
Hey dude, pleasing to see that you arn't letting your diabeties hold you back.
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To:
shellynelly
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Today, 12:57am
Thank you! It's a pleasure to have such a BEAUTIFUL YOUNG LADY as a friend :):)
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To:
FGCHENG
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Today, 12:57am
Hello, thank you very much. I'm glad you are feeling better-was it standard flu or swine? Scary stuff. I heard if you have a pain or illness below the neck-don't workout but, if it is from neck up->it's OK. Stay well, TTYS!
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Inspires 1,843
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Inspires 1,397
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Inspires 1,295
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Inspires 1,191
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Inspires 932
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Inspires 743
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Aubree Marchione and Nick Scott Dancing Samba
Played: 168920
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Nick Scott's Journey - Wheelchair Bodybuilding com
Played: 167266
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abs flex 3 with guest star Gordon
Played: 142734
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step dance choreo by anastasia alexandridi 5
Uploaded: Today, 12:05am
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step dance choreo by anastasia alexandridi 2
Uploaded: Today, 12:00am
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Keeping it 100 during Thanksgiving
Uploaded: Yesterday, 11:22pm
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