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Membership Info

Member Since: Dec 29, 2006
BodyBlog Started: Jan 3, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 721

Forum Posts: 6
BodyBlog Entries: 7
Comments to Others: 3
BodyPoints (?) : 0

Forum Rep (?) : cdw337 10

Activity

Last Visit: Jun 24, 2008 9:58pm
Last Forum Post: Dec 31, 1969 4:00pm
Last Photo Upload: Jan 5, 2007 10:14am
Last Profile Update: Jun 23, 2008 9:56pm
Last Blog Post: Jan 16, 2008 11:32pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 8

Stalking (?) : 1


cdw337 "Losse 200lbs, gain strenth..."

Personal Info And Background:
Real Name:	David Wilburn
Sex:	Male
Age:	35
Location:	Baton Rouge, Louisiana, United States
Occupation:	Consultant
Personal Website:
Gym:	A.C. Lewis YMCA
Gym Location:	350 South Foster Drive Baton Rouge, LA 70806
When I Started:	Nov, 2006
How I Started:	I have loved working out from jr. high on. Lost my way to the gym for awhile but i am back on track now.
Why I Love It:	Its the energy I feel outside the gym. My stress free moods in high stress life. And I eat better when I work out.
How I Stay Motivated:	Read this site. Talk to folks at the gym.
BB Accomplishments:	Lost over 80 lbs. Putting on muscle like a teenager! Quit Smoking (almost) Working out regularly for over 3 years now.
Forum Signature:
Last Updated: Jun 14, 2008 2:43pm

Progress Pictures
Nov 15, 2005	Jun 15, 2008

	Long Road
View All 8 Progress Pictures »
Last Updated: Jun 15, 2008 4:10am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	17" (43.18 cm)
Weight:	331 lb (150.5 kg)	Thighs:	28" (71.12 cm)
Bodyfat:	42.0 %	Calves:	18" (45.72 cm)
Chest:	47" (119.38 cm)	Forearms:	13" (33.02 cm)
Arms:	14" (35.56 cm)	Shoulders:	54" (137.16 cm)
Hips:	50" (127.00 cm)	Neck:	17" (43.18 cm)
Last Updated: Jun 23, 2008 9:52pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 23, 2008 9:52pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Losse 200lbs, gain strenth...
Goal (Long):
Weight Goal:	I want to LOSE 200 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Dec 31, 2006 2:35pm

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Contest History:
No Contests
Last Updated: Dec 31, 2006 2:35pm

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This Member has not entered any Videos yet.
Last Updated: Dec 31, 2006 2:35pm

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Last Updated: Dec 31, 2006 2:35pm

Latest BodyBlog Entry (7 Posts Total)
Year Two Category: Training on Jan 16, 2008 11:32pm Recap Lost 60 gained strength and health long way to go.... I am here to develop life long habits and perhaps take my shirt off in public again. Thanks for all your help in 2007. 2008 is the year for some great things in my life. Because I started working out, I started living again.... Read More » View cdw337's BodyBlog

Current Supplements:
	GNC Pro Performance Zinc Magnesium Aspartate Started: Jan 13, 2007 Reason: Needed better sleep and stronger workouts. Working well next time I will order online..
	Body Fortress 100% Pure Creatine Powder Started: Jan 21, 2008 Reason: From Label: â?¢ Boosts Muscle Strength Gain â?¢ Accelerates Power... read more »
	Body Fortress Whey Proitein Started: Apr 01, 2008 Reason: Never thought a I would like it or that it would work. Wow I am really putting on muscle and... read more »
Last Updated: Jun 15, 2008 4:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	Jun 15, 2008 4:16am
Recent Threads: Supplement Advice posted in Product Reviews - Help Out! -last reply: 553 days ago View All Threads »

Workout Program:

LEGS
CX 122 SUPER LEG PRESS 250
S 100 STANDING CALF 80
CX 118 SEATED LEG CURL 170
CX 110 LEG EXTENSION 170
SHOULDERS
S 321B LATERAL RAISE 100
CXi 322 LATERAL RAISE 115
CX 320 SHOULDER PRESS 130
CXi 280 SHOULDER PRESS 120

ARMS
CX 420 TRICEP PRESS / SEATED DIP 115
CX...

Last Updated: Feb 2, 2007 11:40pm

Favorites
Bodybuilding.com Articles:	The Top 20 Ways To Screw Up In A Gym! by Vince DelMonte The 10 Most Dangerous Pitfalls To Making Progress On Your Physique! by Lee Labrada
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Politics! Books
Last Updated: Feb 2, 2007 11:33pm

Friends (9)

bigrocco	Silverscrew	kylejones45
TJMac33	heathershubby	p0opstlnksal0t
MrDawnMarie	bobwire33	David630lbs

Last Updated: Jun 23, 2008 9:56pm

Visitor Comments (13)
[ Leave cdw337 a Comment ]
	*KNUCKLEHEAD* [ View Profile ] Jun 24, 2008 10:15am less than 30 lbs... DOH, damn math! just keep the hammer down and doin what youve been doin David. its definitly workin
	*KNUCKLEHEAD* [ View Profile ] Jun 24, 2008 10:13am your definitly kickin ass and takin names brother! less than 20 lbs and your in the 200's, its all downhill from there!!!
	Reid147 [ View Profile ] Jun 15, 2008 4:26am Good luck on the life change !!!!
	p0opstlnksal0t [ View Profile ] Apr 4, 2007 11:43am keep it up bro
	donnainhouston [ View Profile ] Mar 3, 2007 4:13pm Hey, keep up the good work! This site has been a great motivator for me!
	DawnMarie [ View Profile ] Jan 28, 2007 4:32pm Glad to see from your blog you are feeling great! Remember that great feeling and it will help keep you going strong! :) Keep up the good work and you are going to get there - you can do it!!
	MrDawnMarie [ View Profile ] Jan 23, 2007 5:30pm I see the weight went down on the graph...Good work!
	CapN Caveman! [ View Profile ] Jan 21, 2007 3:22pm Hey man, Just wanted to give you a tip I find interesting... you can look it up... Eating 6 small meals a day will increase your motabolism... it's like keeping a log on the fire... If the fire continues to be hot... it continues to burn... if it cools, then it isn't a as effective burning machine. Take care...
	MrDawnMarie [ View Profile ] Jan 14, 2007 6:08pm You will find everthing you need at this site! Good luck and keep up the good work!
	bobphallan [ View Profile ] Jan 14, 2007 9:46am good luck with the goals bud! never quit is what I say. I've only been at this for a little while but if you're determined the rewards are great! by the way, I also quit smoking, and drinking, drugs, junk food, cursing(still working on that),,,, well you get the point. Keep at it!!
	knoxvegas [ View Profile ] Jan 14, 2007 9:15am I like your attitude...I too quit smoking...three years ago. Good choices in life!
	cornwallus [ View Profile ] Jan 13, 2007 4:38pm Well done on your Decision to change cdw337, Don't EVER EVER look back, every day is forward bud, You'll reach your goals and every month will be another gain of life freedom ( I speak from experience) Keep it up!
	kylejones45 [ View Profile ] Jan 5, 2007 9:32am Hey man, stick with it and goodluck with your fitness goals! Oh and I read your blog about GNC and being out of stock, buy them online here at bodybuilding.com They have everything and then some as well as cheaper prices than GNC. Take care!

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