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Membership Info

Member Since: Sep 22, 2007
BodyBlog Started: Sep 23, 2007
BodySpace Profile Visits:

Last 24 Hours: 38
Last 7 Days: 295
Overall: 6,866

Forum Posts: 333
BodyBlog Entries: 0
Comments to Others: 396
BodyPoints (?) : 0

Forum Rep (?) : cdw069 10000

Activity

Last Visit: Yesterday, 9:26pm
Last Forum Post: Mar 20, 2008 8:53am
Last Photo Upload: May 3, 2008 9:01pm
Last Profile Update: May 14, 2008 10:49am
Last Blog Post: Sep 23, 2007 4:45pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 820

Stalking (?) : 506


cdw069 "Get a better body and to look better in my 40's then I did when I was younger."

Personal Info And Background:
Real Name:	Chuck
Sex:	Male
Age:	43
Location:	New York, United States
Occupation:	Stock Market
Personal Website:	http://www.myspace.com/chucksland
Gym:	New York Sports Club
Gym Location:	NY & NJ
When I Started:	Sep, 2007
How I Started:	Just to stay in shape and feel and live healthy.
Why I Love It:	Feel better, look better! Like the burn and pain after a good workout! PLUS, you look better.
How I Stay Motivated:	Just keep pushing myself. Keep myself motivated by others and relaize you are never to old to start and turn it around. Lots of great motivation here on bb.com
BB Accomplishments:	dropped 10 lbs, see growth in arms (bis and tris)
Forum Signature:	Chuck GONNA GET BIGGER!!! LOOK BETTER NAKED!
Last Updated: Dec 27, 2007 12:46pm

Progress Pictures
Jan 4, 2008	May 3, 2008

New Offical start date for me. Had started working out in Sept 07. But want to take the start of this new year as my new starting point.	End of first week of new workouts with trainer. 3 days a week with trainer.
View All 6 Progress Pictures »
Last Updated: May 3, 2008 9:06pm

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:
Weight:	190 lb (86.4 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 22, 2007 11:24pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	149 lb (67.7 kg)	Bicep Curl:	91 lb (41.4 kg)
Squat:	145 lb (65.9 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 9, 2007 10:20am

Goals:
Main Goal:	Transform My Body
Goal (Short):	Get a better body and to look better in my 40's then I did when I was younger.
Goal (Long):	Want bigger arms, chest, shoulders and back. Keep legs toned and tighten up butt. Drop 8 lbs to get myself to 185. Increase abs workout.
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Nov 25, 2007 5:08pm

BodyAnswers

cdw069 has answered 5 of 56 total questions.
View all 5 of cdw069's BodyAnswers »

How many days per week do you do cardio?

- Updated Dec 14, 2007 11:30pm

What is your favorite cardiovascular exercise? Why?

precore or tredmill

- Updated Dec 14, 2007 11:30pm

What is your cardio exercise plan?

to help m elose weight

- Updated Dec 14, 2007 11:30pm

View all 5 of cdw069's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 25, 2007 5:08pm

Videos of cdw069
This Member has not entered any Videos yet.
Last Updated: Nov 25, 2007 5:08pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 25, 2007 5:08pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 23, 2007 4:45pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View cdw069's BodyBlog

Current Supplements:
	Gaspari Nutrition SizeOn Tabs, 240 Tablets Started: Sep 21, 2007 Reason: Trying to bulid up and have more strength
	MuscleTech na NO x9 Started: Oct 10, 2007 Reason: better push while lifting
	LG Sciences Formadrol Extreme, 60 Capsules + Sample Of Cold Fusion EX Free! Started: Nov 01, 2007 Reason: was told it will help add size.
Last Updated: Nov 18, 2007 4:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	333 View All Posts
Posts Per Day:	1.41
Last Activity:	Yesterday, 7:24pm
Recent Threads: Trainer In NYC posted in Personals - Meet Other Bodybuilders -last reply: 117 days ago Creatine Question posted in Supplements -last reply: 191 days ago New-Need a good Workout To Follow posted in Exercises -last reply: 219 days ago Sizeon Pills posted in Supplements -last reply: 236 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Abdominals [ exercises ] Glutes [ exercises ] View All 4 Bodyparts »
Hobbies:	music reading caming online
Magazines:	Health & Fitness Billboard Men's Health View All 4 Magazines »
Healthy Foods:	Sushi turkey burger grilled chicken salad
Cheat Foods:	Pizza Pasta
Workout Music:	LeAnne Rimes- And it Feels (remix) Madonna-Jump Britney Spears-Blackout CD
Last Updated: Dec 27, 2007 12:53pm

Friends (1326)

aaabodybuilder	arch47	AMRANTINE
Tanner Parkes	compactmusl	FitStud
melkilozano	whooodashiit	gimmemuscles

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Last Updated: May 14, 2008 10:49am

Visitor Comments (199)
[ Leave cdw069 a Comment ]
	Deep_squats [ View Profile ] May 10, 2008 12:06am thanks alot.God bless
	RK1228 [ View Profile ] May 9, 2008 8:22am Thank man and yeah - 58! You look great, keep up the good work! -Ray
	southernman [ View Profile ] May 7, 2008 2:24pm How you been man? How's things going?
	Turning-Point [ View Profile ] May 5, 2008 5:57pm Looking good in the new pic...trim,lean waist. Keep it going......Joe
	TrailrParkTrash [ View Profile ] May 5, 2008 8:31am Great update shots!! :)
	billy. [ View Profile ] May 4, 2008 2:50pm WOW!! Your progress has been unreal. Like the tan too man! Won't be long until you're at 10%.
	JDW15217 [ View Profile ] May 4, 2008 9:53am Great new progress pics!
	bimtob_05 [ View Profile ] Apr 29, 2008 11:39am Thanks for the add. As you can see I've just started. It should get better soon I hope. It's cool that your in the stock market I just registered with TDameritrate a few weeks ago. Not only am I learning about nutrition but the market as well.
	dmac10 [ View Profile ] Apr 25, 2008 12:18pm Just wanted to check and see how your progress was going . Any updates. Us 40+ guys need to stick together.
	pasoguy [ View Profile ] Apr 23, 2008 4:16pm Great profile!
	amh1004 [ View Profile ] Apr 16, 2008 10:20pm thanks for the add bro. keep it up and you'll reach your goals. (i gotta say that to myself a lot, too)
	user39049404 [ View Profile ] Apr 15, 2008 7:19am Hows the training man..Hope all is well..JT
	SuperEth [ View Profile ] Apr 13, 2008 6:31am thanks for the add, hows things going
	LongnHard [ View Profile ] Apr 11, 2008 12:00pm What's happening buddy?
	UKnowWho guest Apr 8, 2008 11:27am Hey, Chuck. Any new pics I should see?
	user39049404 [ View Profile ] Apr 4, 2008 6:52am Checkin in on ya..great progress..JT
	trixter747 [ View Profile ] Apr 1, 2008 4:28am Thanks man, lookin' good yourself, too. How're you liking the Formadrol? That was one of my favorite supps I tried last year. Really, I think its the best of LG's stuff.
	mquang [ View Profile ] Mar 24, 2008 4:08pm thanks bud! I think with your body, meeting your goal shouldn't be hard, can't wait to see what you would look like a few months from now! take pictures :)
	dmac10 [ View Profile ] Mar 24, 2008 9:10am Thanks for the invite. Stay focused and keep up the good work.
	MN21 [ View Profile ] Mar 22, 2008 10:46pm thanx for the comment bro... great job so far with the transformation keep on pumpin
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