Member Since: Sep 23, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 25
Last 7 Days: 188
Overall: 18,963
Forum Posts: 1007 BodyBlog Entries: 0Comments to Others: 508
Last Visit: Yesterday, 7:11pmLast Forum Post : Jul 28, 2008 12:51pmLast Photo Upload : Oct 16, 2009 2:39pmLast Profile Update: Yesterday, 2:37pmLast Blog Post : Sep 23, 2007 4:45pm
Mutual Friends (? ) : 1461
cdw069
Overall Goal: Get a better body and to look better in my 40's then I did when I was younger.
Fit Status:
Open to all and any advice. Looking to make some nice changes. Take all the motivation I can get.
Real Name: Chuck
Sex: Male
Age: 44
Location: New York, United States
Occupation: Stock Market
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2007
How I Started: Just to stay in shape and feel and live healthy.
Why I Love It: Feel better, look better! Like the burn and pain after a good workout! PLUS, you look better.
How I Stay Motivated: Just keep pushing myself. Keep myself motivated by others and relaize you are never to old to start and turn it around. Lots of great motivation here on bb.com May 08-started working with a trainer 3 days a week.
BB Accomplishments: dropped 10 lbs, see growth in arms (bis and tris)
Forum Signature: Chuck
GONNA GET BIGGER!!!
Oct 27, 2009
cdw069 joined the BodyGroup NEVER say NEVER - 12:49 pm - Comment
Oct 16, 2009
cdw069 uploaded 4 new Photo Gallery Pictures - 2:40 pm - Comment
Oct 4, 2009
cdw069 joined the BodyGroup Forties Plus - 6:21 pm - Comment
Jul 30, 2009
cdw069 updated Body Stats - Arms: 14 ins. , Calves: 15.5 ins. , Chest: 40.3 ins. , Neck: 16.8 ins. , Thighs: 22.4 ins. - 10:25 pm - Comment
cdw069 changed Body Fat from 16.5% to 19% , a gain of 2.5 percentage points in 340 days - 10:25 pm - Comment
cdw069 changed Weight from 188 lbs. to 188 lbs. , no change in the past 3 days - 10:25 pm - Comment
See Last 16 Feed Items
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Get a better body and to look better in my 40's then I did when I was younger.
Goal (Long): decrease bf and add size
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 23, 2007 4:45pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 11, 2008
Reason: looking for it to help add size
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 1007 View All Posts
Posts Per Day: 1.30
Last Activity: Yesterday, 7:11pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
music
reading
caming online
Magazines:
Health & Fitness
Billboard
Men's Health
Healthy Foods:
Sushi
turkey burger
grilled chicken salad
Cheat Foods:
Workout Music:
LeAnne Rimes- And it Feels (remix)
Madonna-Jump
Britney Spears-Blackout CD
[ Leave cdw069 a Comment
eros64 [ View Profile ] Yesterday, 12:08am
clearly you are well on your way.keep on pushing bro
salwin [ View Profile ] Nov 5, 2009 8:25pm
hey there big man whats up?
CarGuy1971 [ View Profile ] Oct 28, 2009 2:03pm
Looking great man - your workouts are showing!!!
ndejesus1989 [ View Profile ] Oct 28, 2009 12:10pm
Whats going on dude, hope your still on track!
shiester [ View Profile ] Oct 27, 2009 1:18pm
hey thanks bro i appreciate it
bassboarder [ View Profile ] Oct 27, 2009 9:18am
Hey thanks alot, lookin solid yourself keep up the hardwork.
questftbest [ View Profile ] Oct 19, 2009 3:10pm
Looking great in your new profile pic!
PaBuilder [ View Profile ] Oct 17, 2009 8:55am
damn guy your picts are awesome. lookin tremendous.
stay focused and have a great weekend
lvhairymen [ View Profile ] Oct 16, 2009 11:04pm
wow....your newest pics are awesome!
muscledefined [ View Profile ] Oct 16, 2009 4:59pm
nice round of progress pics. good job. jealous of the tan.
arvee55 [ View Profile ] Oct 16, 2009 3:06pm
Looking great in your new pics.
socalbeachjock [ View Profile ] Oct 16, 2009 2:40pm
hey buddy..whats on tap for the weekend?
PureLifeFitness [ View Profile ] Oct 10, 2009 8:34pm
You've got an impressive physique for sure! I see you have unbelievable potential. Keep up the good work!
xxx_hockey [ View Profile ] Oct 10, 2009 4:46pm
Thank you Chuck. How is your training?
skikyle [ View Profile ] Oct 10, 2009 4:21pm
Awesome!
skikyle [ View Profile ] Oct 10, 2009 4:21pm
Awesome!
ski23man [ View Profile ] Oct 5, 2009 12:55pm
Much appreciated on the pic rating bro! Lots of motivation goes a long ways!
Dave
easttboy [ View Profile ] Oct 3, 2009 9:45pm
I'm in another low point again. Work gets the best of me... did almost 12 hours of overtime this week...
PaBuilder [ View Profile ] Oct 1, 2009 12:43pm
hey guy how the hell ya been? I figured you to have fallen off the face of the earth. I hope this finds you well.
stay focused
nismo29732 [ View Profile ] Sep 28, 2009 7:07pm
Thanks for the add friend!
