Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

I'm finally reaching my fitness goals with the help of STEVEP78!!!! Check out his website WWW.FITNESSPOYNTERS.COM I now have a sponsor for when I compete...now I just got to pick a date and go for it!!

My goal is to compete!

To be consistant with my workouts, cardio, nutrition, supplements and sleep.

Self mastering

to lose 100-lbs. and be a featured "Transformation of the Week."

May 21, 2010!!

More lean, hard muscle!

Now that I have achieved my goal of competing, I would like to be a fitness model to be a role model for other 45 year olds, finish my personal training certificate, do well in my second competition, maintain my newfound physique, and build muscle.

the weekend went great, I rocked my bikini, but still have MUCH improvement to do before summer! My goal this week is to stick to my diet every day and get ALL my workouts in. Gotta reach that weight goal by Feb 28th!!!

My goal is to lose 25-30 pounds of body fat and gain muscle within the next 6 months.

Gain some lower body mass

Basically, I have competed before and want to get back into that shape by my birthday of this year... so root me on!

Ready to kick up the muscle and lean out this body again. With my man supporting me anything is possible.

Time to do amazing things!