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My oldest son and I Both of my boys and I
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Membership Info
Member Since: Sep 15, 2008
BodyBlog Started: Oct 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 5
  • Overall: 615
Forum Posts: 2
BodyBlog Entries: 1
Comments to Others: 78
Forum Rep (?) :

Activity
Last Visit: Mar 7, 2009 6:13am
Last Forum Post: Never
Last Photo Upload: Oct 17, 2008 8:40pm
Last Profile Update: Nov 13, 2008 11:50pm
Last Blog Post: Oct 22, 2008 8:02am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 164
Stalking (?) : 27
Inspiring (?) : 0

cdngreg

Overall Goal:  Drop this excess weight!

Fit Status:  6 weeks away from the gym, but I'm back now

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
33
Location:
Ottawa, Ontario, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2008
How I Started:
I needed to make a difference to my self confidence and to my daily energy goals. The last time I had that was 10 years ago when I took care of myself physically, Now I want to get back there and surpass there!
Why I Love It:
I love the pump and I love seeing my body transform. I love that my clothes are starting to fall off and that there are no more holes in my belt in the right direction. I love that I am starting to receive comments.
How I Stay Motivated:
This is hard, but much of the same to why I love working out! I have also been lurking on BB for a long time as I find it very motivating.
BB Accomplishments:
Just staying consistent with it so far is a huge accomplishment. But watch out something will come!
Forum Signature:
Last Updated: Oct 11, 2008 1:13pm

What cdngreg Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Apr 6, 2008 Oct 15, 2008
March Holiday shot Back
Here I am in March on the beach with my son too embarrassed to take my shirt off!
I swear in all three of these pictures there is more definition than what s showing up! I promise I am working Really Really hard!
Last Updated: Oct 17, 2008 8:20pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 12, 2008 8:09pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 12, 2008 8:09pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Drop this excess weight!
Goal (Long):
I would love to drop this excess body fat and lean myself out! I want to add a lot of muscle and have a magazine models body!
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 11, 2008 1:15pm

Members That Inspire cdngreg:
cdngreg does not have inspirational members yet.

BodyAnswers
cdngreg has answered 3 of 67 total questions.
View all 3 of cdngreg's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
I fallow a balanced diet of 6 meals per day balancing Protein, Carbs and healthy fats. 2 of those meals are via protein shakes with a greens supplement
- Updated Oct 18, 2008 6:02pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
Easily mixes and is easy to consume!
- Updated Oct 18, 2008 6:01pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Precision Isolate
- Updated Oct 18, 2008 6:01pm

View all 3 of cdngreg's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 11, 2008 1:15pm

Videos of cdngreg
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2008 1:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2008 1:15pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 21, 2008 11:35am

This morning I was so excited to meet with my trainer. I had just spent the last 2 days not working out and feeling like crap. 2 days of no activity and I was feeling fat and lathargic. Last week I had worked out so hard and it felt so good. Amazing how fast you can lose that...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 11, 2008 1:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Feb 28, 2009 7:55pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Hockey, Golf
Magazines:
  • Men's Fitness
Healthy Foods:
  • Chicken, Brown Rice, Broccoli
Last Updated: Oct 18, 2008 7:06pm

Friends (191)









Last Updated: Nov 13, 2008 11:50pm

Visitor Comments (82)
[ Leave cdngreg a Comment ]
PureLifeFitness [ View Profile ]
Oct 10, 2009 8:34pm
You've got an impressive physique for sure! I see you have unbelievable potential. Keep up the good work!
007 Aussiegirl007 [ View Profile ]
Jan 4, 2009 5:51pm
G'day, Just checking up on ya. How is your new year plan, hope it has lots of training. Anything new or exiting for 2009? Take care. Bluey
Romantic1983 [ View Profile ]
Dec 7, 2008 6:44pm
Hey thanks! I literally burn them to the max some workouts. How are you?
HabitualHealth [ View Profile ]
Nov 24, 2008 10:19pm
nice!! hope you enjoyed the cruise! i made it through round 1 but haven't won the title yet! thank you soooooo much for all of your votes and continued support! stay tuned! :D
HabitualHealth [ View Profile ]
Nov 12, 2008 9:16pm
thank you sooooo much!! voting ends saturday so keep them coming!!
crlgrl [ View Profile ]
Nov 3, 2008 3:18pm
Thank you!
Me and my girl! JayeAnne [ View Profile ]
Oct 30, 2008 1:45pm
thanks! How's your week going?
2:1:1 Recovery JPhillips17 [ View Profile ]
Oct 29, 2008 7:27pm
hey man i do offer online training, pm me if you are interested :)
amysuds [ View Profile ]
Oct 29, 2008 11:13am
Hey you! Thankyou :)
ChickenTuna [ View Profile ]
Oct 26, 2008 7:22am
thanks greg, I love halloween!
jules4 [ View Profile ]
Oct 26, 2008 6:35am
thank you for the official vote...hope you had a great weekend.
bella38 [ View Profile ]
Oct 25, 2008 7:39pm
really good so far....loving life....I can't complain a bit!!
amysuds [ View Profile ]
Oct 25, 2008 7:34pm
I can't thank you enough for all the support you've given me. I will think about what you said!!
Upload your profile picture! carrie0 [ View Profile ]
Oct 25, 2008 7:28pm
Great so far, my hubby went to an Ohio state game tonight so I have the remote all to myself!!! Enjoy the rest of your weekend.
bella38 [ View Profile ]
Oct 25, 2008 6:15pm
Thanks....how are things with you?
sister's first comp chicana_peach [ View Profile ]
Oct 25, 2008 1:55pm
Thanks so much for the add!
amysuds [ View Profile ]
Oct 24, 2008 4:41pm
Oh thankyou! If I had some professional pics to submit maybe I would. But right now, I do not :(
Self timed double bi kinkoshinkai [ View Profile ]
Oct 24, 2008 3:18pm
Thanks for the add, and good luck with your goals!! Slow and steady wins the race!
cubaricangirl [ View Profile ]
Oct 24, 2008 12:36pm
I feel amazing...like a whole new person...and its only gonna get better. Good luck with the job situation!!
mpacheco [ View Profile ]
Oct 24, 2008 12:35pm
Haa...sure does! Have a good one!
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