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Overall Goal
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Transform My Body
To do a Total Transformation. I want to be able to lose weight and get muscle but lean look. I am determined to reach it.
goal physique
Strongman
Progress & Goals
BEFORE
Apr 26, 2013
CURRENT
201.7 Lbs.
LEAN BODY MASS
99.3 Lbs.
BODY FAT
CURRENT WEIGHT
301
Lbs.
Apr 30, 2013
CURRENT BODY FAT
33
%
Apr 30, 2013
PROGRESS HISTORY
Lbs.
2009-04-25,2011-01-03,2012-02-11,2012-09-18,2012-11-11,2012-11-28,2012-12-01,2012-12-02,2012-12-11,2012-12-29,2013-02-09,2013-02-10,2013-03-12,2013-04-29,2013-04-30
380,358,325,325,325,325,325,325,325,319,308,308,298,301,301
Sep 29, 2013
250 Lbs.
%
2009-04-25,2012-09-18,2012-11-11,2012-11-28,2012-12-01,2012-12-02,2012-12-11,2012-12-29,2013-02-09,2013-02-10,2013-03-12,2013-04-29,2013-04-30
45,35,35,40,40,40,40,39,36,36,34.2,33,33
Sep 29, 2013
25 %
Lbs.
2009-04-25,2011-01-03,2012-02-11,2012-09-18,2012-11-11,2012-11-28,2012-12-01,2012-12-02,2012-12-11,2012-12-29,2013-02-09,2013-02-10,2013-03-12,2013-04-29,2013-04-30
209,196.9,178.8,211.2,211.2,195,195,195,195,194.6,197.1,197.1,196.1,201.7,201.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Will be doing the P90x 90 day program also doing a hitt workout.
My Nutrition Program View My Full Nutrition Program
Clean Eating
Just old fashion clean eating Chicken,Fish and Turkey...and atleast a gallon of water a day.Oh yeah one cheat day a week.
My Supplement Program View My Full Supplement Program
Basic Vitamins for right now
Only supplements I'm takin right now Vitamin d3,Multivitamin,Omeage 3,6,9 and a b-complex
My Motivation Program View My Full Motivation Program
I watched my son fight for his life and he made it , now its my turn !
cdmagee Cardio and Legs done ! Cardio tonight ! Song of the day : Lil John --Play No Games ! Yup !
May 20, 2013 | Like
cdmagee Tabata and Pylo this morning is done ! Saw The New Star Trek ...Oh Yeah Oh Yeah.!! Good Stuff !!
May 19, 2013 | Like
cdmagee Did Legs and cardio this afternoon ..Song of the day : T.I --BRING EM OUT...had me pumped yup !!
May 17, 2013 | Like
cdmagee Did a Tabata/Plyo workout this afternoon. Kick boxing again tonight. Song of the day: Notorious Big--Going back to Cali...There it is !!
May 16, 2013 | Like
cdmagee kickboxing and Jogged for 1 mile tonight ...felt pretty good....will repeat tomorrow..yup !
May 14, 2013 | Likecdmagee Kickboxing tonight "High Intensity" Song of the night : Ice Cube GHETTO BIRD.....Yup !!
May 13, 2013 | Like
Visitor Comments
spring85sigma
I just saw that you posted on my blog from last night! I did not receive any notification. As always, the blog comment is appreciated. Hope you knocked the workout out of the park today.
May 22, 2013 5:59pm
spring85sigma
LOL! CD, I see you saw my rant/blog! You know I can handle the ratings. I am MY OWN worst critic! LOL I did not like the spirit in which the rating was given and I worry about those who don't have thick skin and/or other problems. I know some folks who left because of folks like this guy. If bodyspace doesn't put better privacy controls in place, I can see something terrible happening. The guy from admin was very receptive to my suggestions. Anyway, let's all keep pushing forward!
May 15, 2013 5:34pm
xxx_hockey
Hey Neo, thank you for the friend request. How's it going? If you get a chance, please check out and "Like" Facebook.com/BenPalockoFitness. I post workouts, recipes, health tips, and a whole lot more to promote my online training experience. I'm also an advisor for a supplement company looking for dedicated individuals with a passion for this industry to join my team. Message me if you're interested in a part time job from home. Keep training hard! _BEN PALOCKO, BS, ACSM-HFS
May 13, 2013 4:06pm
spring85sigma
CD, both my mother and I have made a hard decision. My stepfather at 74 is NOT wise and has the health & other problems to prove it. Had we not taken care of him thus far he would not be living. Since he, however, insists on going this route, with diabetes, very bad heart, & increasing kidney problems, we will let him reap what he sows. We will take care of his basic medical needs, but you cannot make a person do what they don't want to. Hope you & the family are well. Have a great week!
May 6, 2013 9:15am
spring85sigma
Just read the blog comment! LOL @ the Tyler Perry reference. I was sorry when they took Cold Case off the air. Luckily the NCIS franchise appears to be going strong. Other than that, a little PBS, and Dancing with the Stars, there isn't much television watched by me! I gave most of the five cookies away. I did manage to save one for me and ate it after a very light dinner! LOL! Have a great Wednesday night!
May 1, 2013 6:44pm
spring85sigma
CD, wishing you and yours a great weekend! I am finished the first light week of Intercycle worouts, but am exhausted! LOL! My rest time seems to be a vacuum that gets filled no matter what! Anyway, 2 more weeks and I am back on the attack with the Summer Shred Challenge. I am putting together cycle 33 this weekend! Thanks for the support and the blog comment!
Apr 26, 2013 5:08pm
llnr008
Luv the Bruce Lee quote on your main bodyspace page! Couldn't agree more!
Apr 24, 2013 6:08am
spring85sigma
CD, thanks for the picture, ratings, likes, & comments. You have been a great source of support and encouragement during this Transformation Challenge! Thank you again and I wish you and yours the very best of weekends!
Apr 19, 2013 7:03pm
HolyTemple
Yeah im trying to get myself back in shape and get some exposure to my fitness group. i pray you have major success
Apr 16, 2013 3:32pm
tasnana
thank you, we all have bumps in the road on our personal journeys. have faith and you will overcome and be successful.
Apr 16, 2013 11:41am
tasnana
thanks for the pic. rating. how have you been? keep working hard I know you have it in you...
Apr 16, 2013 9:23am
spring85sigma
CD, thanks for the blog comment. These 11 and soon to be 12 weeks have flown. Overall, I am happy with my progress. The back is beginning to "clean up." But not enough to be of significance for this Challenge, which is o.k. I would be working on this anyway. LOL! Hope the weekend is great for you and yours thus far!
Apr 13, 2013 9:02pm
spring85sigma
LOL! Sorry that the stevia didn't work in your coffee. I am cracking up because I FINALLY moved to totally black coffee during the past week. Not bad now that I am used to it.
Apr 11, 2013 9:36pm
cdmagee is now friends with swobodatraining and lilmzchief.