Last Visit: Oct 28, 2009 2:18pm Last Forum Post: Apr 13, 2009 5:48am Last Photo Upload: Apr 5, 2009 1:50pm Last Profile Update: Jul 12, 2009 8:08am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I want that sexy line above the hips!
Fit Status:
I have recently discovered mountain biking and hiking. I think I'm in love.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Crystal Kisner
Sex:
Female
Age:
25
Location:
Mountain Home, Idaho, United States
Occupation:
United States Air Force
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
After shoulder surgery Number One, when I got the OK, I began my journey back to 110lbs. Shoulder Surgery Number Two put me on hold again, but I'm back at it with vengeance, almost.
Why I Love It:
I've always been a skinny girl fighting for a figure. My ultimate goal for the past 10 years has been to reach 110lbs and maintain.
How I Stay Motivated:
I love to look in the mirror and see my developing 6-pack, kickin' shoulders/biceps/lats, and ripped back.
BB Accomplishments:
I broke 105lbs and have maintained for 5 months now.
Forum Signature:
Last Updated: Nov 3, 2008 6:28pm
What cdkisner Is Up To:
Jul 12, 2009
cdkisneris inspired by JamieEason. Reason: "She's 5'2" just like me! She proves that if I work hard enough, I can get up above 100lbs and keep the weight on! I'm going to steal her del... "
Being a girl in my profession is hard enough, being a weak girl is just plain wrong. I want to develop a muscle structure that will allow me to keep up with the guys, and maybe surpass them at times. I want to overhead press 50lbs. I want be able to double-arm curl 60lbs and carry the weight 200 yards. I want to be able to torque 1000ftlbs without having to hang upside-down and use my feet.
She's 5'2" just like me! She proves that if I work hard enough, I can get up above 100lbs and keep the weight on! I'm going to steal her delts and arms... and maybe a little bit of booty as well.
How long do you rest between sets on average? Why?
30seconds-1minute. My first experience lifting weights was with an Army buddy of mine and that's the way he taught me. I guess it's just imprinted into my skull cap.
- Updated Aug 30, 2008 10:57am
How many reps per set do you usually do? Why?
Set 1 - 10reps, light weight
Set 2 - 10reps, added weight
Set 3 - 8reps/max, max weight
- Updated Aug 30, 2008 10:57am
What celebrity body would you most like to have? Why?
Jamie Eason, she's got an awesome body. She's also my height, so it shows that I might have a chance if I keep working hard.
