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Membership Info
Member Since: Jan 27, 2008
BodyBlog Started: Sep 25, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 344
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Nov 15, 2009 11:41am
Last Forum Post: Nov 15, 2008 4:25pm
Last Photo Upload: Never
Last Profile Update: Aug 23, 2009 1:03pm
Last Blog Post: Sep 24, 2008 8:22pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 9
Stalking (?) : 1
Inspiring (?) : 0

cdkirgis

Overall Goal:  At first i wanted to lose weight. Now that ive done that, im gonna start bulking so that next time i lose weight im not only 144 Lbs.

Fit Status:  Trying to slowly loose fat.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Casey Kirgis
Sex:
Male
Age:
24
Location:
Alaska, United States
Occupation:
USPS Letter Carrier
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2007
How I Started:
I just wanted to Loose some weight and not make people want to throw up when they seen me with my shirt off. But than i got kind of obsessed.... and couldnt stop.
Why I Love It:
Feels awsome afterwards. And feels great having a goal and pursuing it.
How I Stay Motivated:
Looking at the type of people eating at fast food places regularly, and realizing i dont want to be like them. Also fitness magazines, and most of all seeing your own body change makes you want to progress more.
BB Accomplishments:
I would like to weight about 170-175 Lbs and maintain staying cut at the same time.
Forum Signature:
Last Updated: Sep 22, 2008 3:38pm

What cdkirgis Is Up To:
Aug 23, 2009
Aug 22, 2009
cdkirgis changed Weight from 185 lbs. to 195 lbs., a 10 lb. gain in 153 days
Mar 22, 2009
cdkirgis updated Fit Status "Trying to slowly loose fat."
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 22, 2009 11:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 22, 2009 11:12pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
At first i wanted to lose weight. Now that ive done that, im gonna start bulking so that next time i lose weight im not only 144 Lbs.
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
I will do a contest when i think im ready.
Last Updated: Sep 22, 2008 3:31pm

Members That Inspire cdkirgis:
cdkirgis does not have inspirational members yet.

BodyAnswers
cdkirgis has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 22, 2008 3:31pm

Videos of cdkirgis
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2008 3:31pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 22, 2008 3:31pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 24, 2008 8:22pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Oct 01, 2008
Reason: I like superpump cause its not like all the other NO products ive tried, that make me feel like...
BSN True-Mass, 5.75 Lbs., Vanilla Ice Cream
Started: Nov 01, 2008
Reason: triing to put on some mass. its working slowly but surely.
Product Not Found

Started: Dec 25, 2008
Reason: About to give cell tech a try. Ive heard awsome things about it from alot of different people.
Last Updated: Aug 23, 2009 1:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 15, 2009 11:41am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (10)









Last Updated: Nov 9, 2008 12:57pm

Visitor Comments (12)
[ Leave cdkirgis a Comment ]
kg_luv [ View Profile ]
Nov 4, 2009 12:31pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
kg_luv [ View Profile ]
Jun 13, 2009 2:44am
Hey what up man hows it going? Hows training? Looking great, keep up the good work!
kg_luv [ View Profile ]
May 31, 2009 12:43am
what up man hows the training coming?
OOPAPI [ View Profile ]
May 31, 2009 12:29am
How's your workouts going??
TrailrParkTrash [ View Profile ]
May 6, 2009 6:38am
looking shredded!
Upload your profile picture! TXBULL [ View Profile ]
Jan 7, 2009 4:58pm
very ripped man! badass definition!
Upload your profile picture! TXBULL [ View Profile ]
Nov 8, 2008 8:04pm
VERY RIPPED MEDUIM FRAME!
OOPAPI [ View Profile ]
Oct 9, 2008 10:51pm
if you want to try out supervison you should talk to your supervisor. i think there's a class on how to fill out your application online on Oct 22 5-6:30(off the clock). send me your e-mail address and i will send you the info.
OOPAPI [ View Profile ]
Oct 4, 2008 11:42pm
Whats up playboy???? How are things?? I have a 11 ton bid at the airport now and I'm working as a (204 B) sometimes. I don't go to the Alaska Club anymore, I turned half of my garage into a gym, getting up at 3:00 in the morning to workout was killing me. Dude, its looks like your doing great, keep up the good work. Peace
Upload your profile picture! lifter78 [ View Profile ]
Sep 24, 2008 7:03am
cool, mine are 14.75" right now, like to get to 16", then just ripped, haha. then get some abs like yours. damn im jealous. you should add your lifting stats too.
Upload your profile picture! lifter78 [ View Profile ]
Sep 23, 2008 6:17am
thanks man, i wish i had abs like you. and your arms are very well defined too. how big are they?
Upload your profile picture! lifter78 [ View Profile ]
Sep 22, 2008 6:33pm
hey man, looking ripped, nice work.
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