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real name
Chelsea
age
25
gender
Female
location
Fayetteville, NC, US
gym
occupation
Model/Spokesmodel
Overall Goal
///
Gain Muscle
I keep changing this lol... I'm starting a powerlifting cycle soon so goal is to gain muscle.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Oct 28, 2010
CURRENT
Apr 13, 2013
135.3 Lbs.
LEAN BODY MASS
29.7 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Mar 11, 2013
CURRENT BODY FAT
18
%
Mar 11, 2013
PROGRESS HISTORY
Lbs.
2010-11-03,2012-02-01,2012-06-20,2012-07-03,2013-02-01,2013-02-21,2013-03-11
179,171,158,157,165,165,165
Nov 25, 2013
153.4 Lbs.
%
2013-02-01,2013-02-21,2013-03-11
18,18,18
Nov 25, 2013
9 %
Lbs.
2010-11-03,2012-02-01,2012-06-20,2012-07-03,2013-02-01,2013-02-21,2013-03-11
146.8,140.2,129.6,128.7,135.3,135.3,135.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
M/Th
Chest/Back/Legs
T/Fri
Shoulders / Tris/Bis
Cardio Tues/Wed/Friday and Saturday. HIIT Wed/Sat.
My Nutrition Program View My Full Nutrition Program
cdittrich has not added any program information.
My Supplement Program View My Full Supplement Program
cdittrich has not added any program information.
My Motivation Program View My Full Motivation Program
cdittrich has not added any program information.
cdittrich I need an ice bath! Aching so much! Powerlifting cycle #2 is kicking my butt
Apr 13, 2013 | Like
cdittrich Hey guys! Tested DL and front squat maxes yesterday. I pulled a sweet 271lb deadlift and my front squat improved to 158lb max. :)
Apr 7, 2013 | Like
stevew31 likes this.
cdittrich Dbl overhand DL @90% (221lb)...front squats @80% (never tested max be4 I'm sure I underestimated a lot) 95lbs, and jumpin back squats. Boom!
Mar 19, 2013 | Likecdittrich Don't have much to say... But I feel like at the end of this cycle my squat max will be up 20lbs.
Mar 18, 2013 | Like
cdittrich But I did have a great workout tonight. Front squats 6x5 @ 75% 97.5lb & dbl overhand DL @80% 210lb 3x3... Those DLs hurt so good! :)
Mar 14, 2013 | Like
dwhardcore likes this.
cdittrich My biggest problem is sleep. My insomnia has gotten out of control lately. Not even sleeping pills put me to sleep. Catabolic :(
Mar 14, 2013 | Like
dwhardcore likes this.
Visitor Comments
mak7126
You're welcome for the compliments and stuff... it's all well-deserved from what I see! Dude, that's some serious deadlifting! OWN that heavy bar! I've been playing cautious with deads for the last few months after feeling some strange stuff in my lower back when doing them one day. Looking forward to pulling them heavy again though! Have a great day and a killer workout as well :-)
Apr 18, 2013 10:51am
mak7126
Thanks for accepting my friend request. I hope you had a great weekend and the new week brings even bigger lifts than you were throwing down last week! :-)
Apr 14, 2013 11:40pm
porsche964
Chels you've got my vote for bodybuilding competitions...you've got the build for it!
Feb 28, 2013 9:54pm
porsche964
Your welcome Chels...your getting your fitness on for sure! Great progress without cardio! Your physique was banging prior to leaning out! Are you shooting to compete in figure or bikini? BTW I appreciate the comp! :)
Feb 22, 2013 7:02am
jpopp23
we are the same height. 165 is a greatweight for u an yeah.. ur lower half is my fav lol not gonna lie. nothing nicer then a tall lady with a body
Feb 22, 2013 12:03am
jpopp23
thks im trying lean down to about 215 now.. u look great. i would like to see the lower half too!! lol
Feb 21, 2013 11:56pm
ParlayMD
We are truly on the same page and trust me I do get an extra boost of energy with the results I'm seeing...
Jul 3, 2012 9:24am
ParlayMD
I know what you mean when it comes to the rush you get from being in the gym...continue to stay focus on your plan and I'm sure the results will provide you with the motivation to do more...
Jul 3, 2012 8:49am
JackednStacked
You're welcome Chelsea, gotta give credit where it's due! Thx for the compliment on my wall too btw, really means a lot. Your profile pix look awesome, congrats on all the hard work, your body looks great! If you ever have any questions or need advice regarding your fitness goals, drop me a line and I would be glad to help you out. Have a great weekend :)
Jun 23, 2012 5:11pm
1hardman
I guess that's the 2nd best thing, If I can't be near I'm glad I'm in your ear. Looking fit & sexy my lady you keep grinding the rewards are everlasting...
Dec 1, 2011 4:14pm
marine4life62
Thank you and you look great as well. I hope you get better, take care!
Dec 1, 2011 11:59am
julianactor
Chelsea, thanks for the motivation! We're all here for the same reason...to look our best! Nice transformation you have going! Keep up the great work!
Dec 1, 2011 10:51am
porsche964
Chelsea,
I appreciate the add and the compliment!
Stay the fitness course my friend your looking good! Your fitness investment today pays great over time!
Dec 1, 2011 10:44am
BMW330IGUY
Hey girl u on Fb?? Been on there a lot more lately.. Search for me delbert Clark. No shirt on in my profile pic.
Jun 22, 2011 8:49pm
DJGuam
Thanks! It's so hard for me to gain mass! want to get up to 200pounds. Have a great weekend and continue with your goals and Dreams! Also, keep posting them HOT photo's! :)
May 20, 2011 10:01pm
Chaz_Roc
Hi,
Got to love my tall girls!
Your pics were very hott,I'm standing in the shower to cool off! LOL
Keep training hard and let's you and I get those 6 packs now!
May 19, 2011 6:59pm
5foot18
Hey Chelsea. I actually didn't play hoops in college. I said "fellow hoopster" just because I played in high school. I was on the crew team at the University of Washington, though.
May 17, 2011 9:57pm
cdittrich added a new photo to her photo gallery.