Bodybuilding.com Information Motivation Supplementation
in:
cddupere
14%
bf
119 Lbs.
wt
5'4"
ht
BodySpace Member
cddupere
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Oct 26, 2011

Last Visit: Today, 11:51am

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Crystal Sweeney
age
30
gender
Female
location
League City, TX, US
gym
Crossfit Unity
occupation
View All
Overall Goal
///
Compete
My goal is to decrease body fat, and build muscle.

Progress & Goals

BEFORE
Jan 6, 2013
CURRENT
May 1, 2013
View All

102.3 Lbs.

LEAN BODY MASS

16.7 Lbs.

BODY FAT

CURRENT WEIGHT
119
Lbs.
May 1, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Apr 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-26,2011-11-04,2011-11-17,2011-11-18,2011-11-29,2011-12-08,2012-01-19,2012-01-20,2012-01-24,2012-01-31,2012-04-05,2012-04-17,2012-05-03,2012-05-21,2012-05-27,2012-06-10,2012-07-12,2012-08-03,2012-09-17,2012-09-28,2012-10-03,2012-10-09,2012-10-14,2012-10-24,2012-11-20,2012-12-16,2013-01-06,2013-01-15,2013-01-20,2013-01-21,2013-01-22,2013-02-06,2013-02-07,2013-03-16,2013-03-23,2013-04-02,2013-04-10,2013-04-26,2013-05-01
137,134,134,133,133,133,133,132,137,134,135,135,134,136,134,133,136,135,132.1,130,125,129,128,127,126,125,128,125,125,128,127,125,124,123,121,120,117,119,119
Oct 04, 2012
128 Lbs.
%
2011-10-26,2011-11-04,2011-11-18,2011-11-29,2012-01-20,2012-01-24,2012-01-31,2012-04-17,2012-05-07,2012-05-21,2012-06-01,2012-08-03,2012-11-20,2013-03-23,2013-04-03
26.9,26,25,25,25,23,23,21,21,21,19,16,16,16,14
Dec 31, 2011
14 %
Lbs.
2011-10-26,2011-11-04,2011-11-17,2011-11-18,2011-11-29,2011-12-08,2012-01-19,2012-01-20,2012-01-24,2012-01-31,2012-04-05,2012-04-17,2012-05-03,2012-05-21,2012-05-27,2012-06-10,2012-07-12,2012-08-03,2012-09-17,2012-09-28,2012-10-03,2012-10-09,2012-10-14,2012-10-24,2012-11-20,2012-12-16,2013-01-06,2013-01-15,2013-01-20,2013-01-21,2013-01-22,2013-02-06,2013-02-07,2013-03-16,2013-03-23,2013-04-02,2013-04-10,2013-04-26,2013-05-01
100.1,99.2,99.2,99.8,99.8,99.8,99.8,99,105.5,103.2,103.9,106.7,105.9,107.4,108.5,107.7,110.2,113.4,111,109.2,105,108.4,107.5,106.7,105.8,105,107.5,105,105,107.5,106.7,105,104.2,103.3,101.6,103.2,100.6,102.3,102.3
View All

LATEST MEASUREMENTS

  • Calves
    13.5" no change in 50 days
    Jan 9, 2013
  • Waist
    26.5" a loss of 0.5" in 109 days
    Nov 20, 2012
  • Arms
    11" a loss of 1" in 139 days
    Nov 20, 2012
  • Chest
    31" a loss of 1" in 1 day
    Nov 20, 2012
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

I crossfit at Crossfit Unity with workouts of the day, aka "WODs". I work out 6x a week, with eating clean, and proper rest.

My Nutrition Program View My Full Nutrition Program

Paleo diet. Meat, nuts, vegetables, and fruit only. No dairy, no grains, no legumes, no starch. I eat every 2-3 hours.

My Supplement Program View My Full Supplement Program

Opti women (multivitamin), Syntha6 (Protein- post workouts), MetRX BCAA (Amino Acids), MetRX L-Glutamine (Recovery), EFA Lean (Fatty acids)

My Motivation Program View My Full Motivation Program

My Motivation Program

Obesity amongst other health conditions run in my family, such as diabetes, hypertension, heart disease. All three go hand in hand most of the time. My main motivation is to not let myself get that way. My other motivation is to see others working hard to get results, and it makes me want to try harder.

What cddupere Is Up To

cddupere is now friends with jermain45.

1 hour ago

cddupere added 2 new photos to her progress photos.

May 1, 2013

cddupere "Schmalls" for time: 800m run, then 2 rounds of: 50 burpees, 40 pullups, 30 pistols, 20 KB swings 35lb, 10 HSPUs, 800m run. Time: 31:27 rxd

Apr 26, 2013 |
ReadyToShred likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

cddupere added a new photo to her photo gallery.

Apr 26, 2013 |
jpeck2122 and ReadyToShred like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

cddupere updated her weight from 117 Lbs. to 119 Lbs., a 2 Lb. gain in 16 days.

119 Lbs.
Apr 26, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

cddupere Crushed it in the gym this evening, and at CrossFit. Leg day tomorrow, then WOD "Schmalls" on Friday to kick off the weekend. Lets get it

Apr 24, 2013 |
stevew31 and dflo3491 like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

cddupere added a new photo to her photo gallery.

Apr 18, 2013 |
Busydad518 and ReadyToShred like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

cddupere Seeing some huge changes in body structure. Starting to look really shredded in development of bigger muscles. :-))))

Apr 10, 2013 |
stevew31 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

cddupere updated her weight from 120 Lbs. to 117 Lbs., a 3 Lb. loss in 8 days.

117 Lbs.
Apr 10, 2013 |
stevew31 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

cddupere Leg day this morning. Foam rolling and mobility work with the lacrosse ball to prepare for tomorrow's 13.5.

Apr 4, 2013 |
ReadyToShred likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

cddupere is now friends with MichaelB73.

Apr 3, 2013

cddupere updated her body fat from 16% to 14%, a loss of 2% in 12 days.

14%
Apr 3, 2013 |
stevew31 and benson2336 like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

cddupere updated her weight from 121 Lbs. to 120 Lbs., a 1 Lb. loss in 10 days.

120 Lbs.
Apr 2, 2013 |
ReadyToShred and stevew31 like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

cddupere WOD: 50-40-30-20-10 goblet squats (35lb), 10-8-6-4-2 power cleans (115lb). Time: 17:27 RXd. BEAST MODE! Bring it on 13.4!!!

Mar 26, 2013 |
ReadyToShred and stevew31 like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

cddupere Killed it! "Adrian": 7 rounds of- 3 burpees, 5 wall climbs, 7 toes 2 bar, 9 box jumps (24"). Time: 20:55rxd

Mar 25, 2013 |
stevew31 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
MichaelB73
MichaelB73 Thanks for accepting thebfriend request. You look great. Apr 3, 2013 6:06pm
Umyaya1337
Umyaya1337 Thanks! Yeah I started buying in bulk and cooking more often. I've been trying to cut back on the partying and hopefully after college I'll be able to settle into a full time job and move on with that part of life! It looks like you are killing the cross fit workouts! Keep it up.. that is huge here at my school and a few of my buddies opened up their own gym! Take care, E Mar 25, 2013 12:16am
LAW3
LAW3 You are quite welcome and thank you in return. Mar 23, 2013 7:58pm
LAW3
LAW3 Thanks for accepting my friend invite. Best wishes to you in accomplishing all your health and fitness goals. Have a fit 2013. Mar 18, 2013 3:01pm
christyxfit
christyxfit Going good! Feb 23, 2013 5:54pm
MilesMorales
MilesMorales That is awesome! Got a couple of comps coming up soon myself. Which region are you entered in? Feb 8, 2013 7:50am
DirectorGrapes
DirectorGrapes Rib piece look great if you choose wisely. I love my dragon. Feb 6, 2013 10:06pm
DirectorGrapes
DirectorGrapes That is a pretty awesome tattoos! I've always loved dragon tattoos, which is it is what I got first. Feb 6, 2013 10:01pm
DirectorGrapes
DirectorGrapes True. The only tattoo I have that was that cheap is my star. Feb 6, 2013 9:48pm
DirectorGrapes
DirectorGrapes I think some of it has to do with how a tattoo is placed and how it can cover up muscle definition. Which just means I will just work extra hard to ensure that it is not an issue. Feb 6, 2013 9:39pm
DirectorGrapes
DirectorGrapes I am interested in bodybuilding competitions. I've thought about crossfit, which I might try later on. Feb 6, 2013 9:29pm
DirectorGrapes
DirectorGrapes It does seem that in the crossfit world tattoos are widely excepted. Feb 6, 2013 9:24pm
Dannynopanny
Dannynopanny Awesome really where the games at Feb 6, 2013 5:04pm
Dannynopanny
Dannynopanny Damn your leaning out nicely very impressed. Measured bf today weighing 180lbs and 10% bf Feb 6, 2013 3:59pm
Dannynopanny
Dannynopanny I was but work is crazy I have to stick with the gym right now. I'm sure even when I do I still won't be as knowledgable about it as u. It's crazy the stuff your throwing at me right now Jan 16, 2013 4:28pm
Dannynopanny
Dannynopanny Where do you cross fitters come up with this stuff lol Jan 16, 2013 4:02pm
Dannynopanny
Dannynopanny Who's Fran why so excited Jan 16, 2013 5:47am
Dannynopanny
Dannynopanny Still at powerhouse. Want to get into it at least by march. How is everything seriously u look great Jan 8, 2013 11:40am
Dannynopanny
Dannynopanny Damn you've been killing it awesome Jan 7, 2013 9:06pm
daniel228
daniel228 Well you def look amazing! So hold your head up! I have struggled with my weight a lot! So I can understand where your coming from! I am back down now feeling way better yet not what or where I need or want to be! I have thought to myself many times a guy my age should feel hot, sexy, attractive yet I don't! Us guys feel like you ladies do trust me! Lol how many pounds are the containers of muscle gain! Jan 6, 2013 4:41pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com