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cdavis200

"I want to gain 5 lbs of muscle by Dec"

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cdavis200's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Feb 1, 2009	Mar 23, 2009

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	195.5 lb (88.9 kg)	Change:	-7.5 lb (-3.4 kg)
	Current:	188.0 lb (85.5 kg)	Percent Change:	-3.8 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 21, 2009	Dec 31, 2009	May 3, 2009	Goal Has Expired
190.0 lb (86.4 kg)	188.0 lb (85.5 kg)	185.0 lb (84.1 kg)	3.0 lb (1.4 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 7, 2009	188.0 lb (85.5 kg)	3.0 lb (1.4 kg)	1.6 %
Oct 18, 2009	185.0 lb (84.1 kg)	-5.0 lb (-2.3 kg)	-2.6 %
Oct 12, 2009	190.0 lb (86.4 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 4, 2009	189.0 lb (85.9 kg)	3.0 lb (1.4 kg)	1.6 %
Sep 21, 2009	186.0 lb (84.5 kg)	2.5 lb (1.1 kg)	1.4 %

Sep 6, 2009	183.5 lb (83.4 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Aug 22, 2009	185.0 lb (84.1 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 15, 2009	184.5 lb (83.9 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 8, 2009	183.5 lb (83.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 19, 2009	183.5 lb (83.4 kg)	2.5 lb (1.1 kg)	1.4 %
Jul 11, 2009	181.0 lb (82.3 kg)	3.5 lb (1.6 kg)	2.0 %
Jun 27, 2009	177.5 lb (80.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 4, 2009	178.5 lb (81.1 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Apr 27, 2009	180.0 lb (81.8 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 20, 2009	180.0 lb (81.8 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Apr 13, 2009	182.0 lb (82.7 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Apr 6, 2009	184.0 lb (83.6 kg)	-3.5 lb (-1.6 kg)	-1.9 %
Mar 30, 2009	187.5 lb (85.2 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Mar 23, 2009	189.0 lb (85.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 9, 2009	190.0 lb (86.4 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Mar 2, 2009	193.0 lb (87.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 23, 2009	194.0 lb (88.2 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Feb 16, 2009	196.0 lb (89.1 kg)	-2.5 lb (-1.1 kg)	-1.3 %
Feb 9, 2009	198.5 lb (90.2 kg)	-4.5 lb (-2.0 kg)	-2.2 %
Feb 2, 2009	203.0 lb (92.3 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 1, 2009	203.0 lb (92.3 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 26, 2009	202.0 lb (91.8 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 19, 2009	201.0 lb (91.4 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 12, 2009	200.0 lb (90.9 kg)	1.5 lb (0.7 kg)	0.8 %
Jan 5, 2009	198.5 lb (90.2 kg)	3.5 lb (1.6 kg)	1.8 %
Jan 1, 2009	195.0 lb (88.6 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Dec 15, 2008	198.0 lb (90.0 kg)	1.5 lb (0.7 kg)	0.8 %
Dec 2, 2008	196.5 lb (89.3 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 5, 2008	195.5 lb (88.9 kg)	-2.5 lb (-1.1 kg)	-1.3 %
Oct 20, 2008	198.0 lb (90.0 kg)	1.5 lb (0.7 kg)	0.8 %
Oct 13, 2008	196.5 lb (89.3 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 6, 2008	195.5 lb (88.9 kg)

Show Full History (37 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	22.4 %	Change:	-8.5 %
	Current:	13.9 %	Percent Change:	-37.9 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 21, 2009	Dec 31, 2009	May 3, 2009	Goal Has Expired
10.0 %	13.9 %	7.0 %	6.9 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Apr 13, 2009	13.9 %	0.5 %	3.7 %
Apr 6, 2009	13.4 %	-2.8 %	-17.1 %
Feb 2, 2009	16.2 %	1.0 %	6.3 %
Jan 19, 2009	15.2 %	0.5 %	3.4 %
Jan 10, 2009	14.7 %	0.1 %	0.7 %

Show Full History (12 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Oct 4, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Sep 6, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 22, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 15, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 8, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %

Jul 19, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jul 11, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jun 27, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
May 4, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Apr 27, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Apr 20, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Apr 13, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Apr 6, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Mar 30, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Mar 23, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Mar 9, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Mar 2, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Feb 23, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Feb 16, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Feb 9, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Feb 2, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Feb 1, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 26, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 19, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 12, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 5, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 1, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Dec 15, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Dec 2, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Nov 5, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Oct 20, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Oct 13, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Oct 6, 2008	6'2.0" (1.9 m)

Show Full History (33 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	215.0 lb (97.7 kg)	Change:	29.0 lb (13.2 kg)
	Current:	244.0 lb (110.9 kg)	Percent Change:	13.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 1, 2009	Dec 31, 2009	May 1, 2009	Goal Has Expired
218.0 lb (99.1 kg)	244.0 lb (110.9 kg)	255.0 lb (115.9 kg)	11.0 lb (5.0 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Sep 21, 2009	244.0 lb (110.9 kg)	5.0 lb (2.3 kg)	2.1 %
Sep 16, 2009	239.0 lb (108.6 kg)	4.0 lb (1.8 kg)	1.7 %
Aug 23, 2009	235.0 lb (106.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 22, 2009	235.0 lb (106.8 kg)	14.0 lb (6.4 kg)	6.3 %
Aug 15, 2009	221.0 lb (100.5 kg)	6.0 lb (2.7 kg)	2.8 %

Show Full History (6 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	232.0 lb (105.5 kg)	Change:	102.0 lb (46.4 kg)
	Current:	334.0 lb (151.8 kg)	Percent Change:	44.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 23, 2009	Dec 31, 2009	Sep 28, 2009	Goal Has Expired
232.0 lb (105.5 kg)	334.0 lb (151.8 kg)	250.0 lb (113.6 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Nov 7, 2009	334.0 lb (151.8 kg)	38.0 lb (17.3 kg)	12.8 %
Oct 12, 2009	296.0 lb (134.5 kg)	5.0 lb (2.3 kg)	1.7 %
Sep 30, 2009	291.0 lb (132.3 kg)	6.0 lb (2.7 kg)	2.1 %
Sep 23, 2009	285.0 lb (129.5 kg)	12.0 lb (5.5 kg)	4.4 %
Sep 16, 2009	273.0 lb (124.1 kg)	11.0 lb (5.0 kg)	4.2 %

Show Full History (7 Entries)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Aug 23, 2009	Dec 31, 2009	Sep 28, 2009	Goal Has Expired
101.0 lb (45.9 kg)	101.0 lb (45.9 kg)	121.0 lb (55.0 kg)	20.0 lb (9.1 kg)

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Aug 23, 2009	101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	134.0 lb (60.9 kg)	Change:	35.0 lb (15.9 kg)
	Current:	169.0 lb (76.8 kg)	Percent Change:	26.1 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 23, 2009	Dec 31, 2009	Sep 28, 2009	Goal Has Expired
134.0 lb (60.9 kg)	169.0 lb (76.8 kg)	174.0 lb (79.1 kg)	5.0 lb (2.3 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 4, 2009	169.0 lb (76.8 kg)	35.0 lb (15.9 kg)	26.1 %
Aug 23, 2009	134.0 lb (60.9 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	169.0 lb (76.8 kg)	Change:	12.0 lb (5.5 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	7.1 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 23, 2009	Dec 31, 2009	Sep 28, 2009	Goal Has Expired
169.0 lb (76.8 kg)	181.0 lb (82.3 kg)	186.0 lb (84.5 kg)	5.0 lb (2.3 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Sep 25, 2009	181.0 lb (82.3 kg)	12.0 lb (5.5 kg)	7.1 %
Aug 23, 2009	169.0 lb (76.8 kg)

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