Last Visit: Nov 25, 2009 6:17pm Last Forum Post: Jun 12, 2009 5:32pm Last Photo Upload: Mar 27, 2007 2:14pm Last Profile Update: Nov 25, 2009 7:58am Last Blog Post: Apr 17, 2007 5:10pm
I started working out in high school, but i hated it. After graduating i didn't work out until December 2005 after realizing i had let my body go to hell. I now train MMA 3-4 days a week and lift 3-4 days also.
Why I Love It:
I love the feeling of the pump. I love going in each week and seeing my improvements and i love seeing the looks on people's faces when i go home from college.
How I Stay Motivated:
Being in Miami, motivation comes from my fraternity brothers, looking at the guys in the gym that make me look tiny and all the beautiful woman.
Drop back to 185 so that i can try to compete in MMA.
Goal (Long):
I bulked up to 207 pounds and felt very strong but of course carrying a little extra baggage. I'm currently in the 195 range a little less than a month from the beginning of starting to cut. I have about 10-15 more pounds to be where i want so that i can try to fight at 170
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 28, 2009 12:29pm
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Why do you like having a workout partner? What are the benefits?
I can do an excercise to full extension or use a little extra weight and know i have a spotter at all times. Also we push each other to get better all the time
- Updated Jul 20, 2008 8:52am
What do you think about people who "grunt" loudly while working out? Do you do it?
As long as its not obnoxious... and sometimes i do
so today i was walking to the gym on campus, and i am stopped by a pledge in my fraternity, he says to me that he is doing a project on stress relief. He then asks where do i go to relieve stress, straight faced i point to our $6.5 million gym and say ur lookin' at it. He laughed as if i...
Flat Bench Negatives 3 x failure 305pds
Dumbell Incline Press 3 x 8 60, 70, 80 pds
Cable Flys 3 x 10 42.5, 50, 50 on each arm
Smith Machine Flat
Bench Drop Sets 1 x failure Start with 25, 10, 10, 5
CJ - thanx buddy. Yeah, from clinically dead to where I am today (but I give all the glory to God, He lead me on amazing path).
I checked all your pics - you have a lot of potential.
Tips:
1) Never miss a workout and workout with INTENSITY!
2) Eat every 3 - 4 hrs from waking up to going to bed. Get your diet correct and you will start growing fast.
3) Educate yourself on diets to grow and high intensity workouts.
WIsh you success my friend...In Christ, Gert
