Aug 14, 2009 2:13pm

took a BIG hiatus...had another kid! how are things with you?

Jun 15, 2009 6:45pm

thanks for the comment u look great too :)

Jun 10, 2009 9:37am

thanks :)

Jun 10, 2009 7:46am

how are things going?training?

Apr 14, 2009 2:49pm

i know....it's when we least expect it....

Apr 13, 2009 9:43am

i appreciate that! the back is sure a fragile thing isnt it!

Apr 13, 2009 7:33am

im doing well, much better! how are things with you?

Apr 10, 2009 6:48pm

what, you don't like the silverback shot? You look awesome, keep up the great work!

Apr 10, 2009 8:12am

Thank you, you as well :)

Apr 9, 2009 8:19pm

things good here, u?

Nov 24, 2008 5:43pm

You are 2 sweet!

Sep 8, 2008 9:49pm

Ya water loading is tons of fun. Im pissing every half an hour and it's going to get worse!!!!! Zero carbs till Friday then Fred is going to have me carb load but nothing too drastic. Today I'm at 158 lbs around 3% body fat. Should be around 151-152 and little under 2% body fat by competition time!! Right on schedule, BOH!!!!!!

Aug 20, 2008 9:53am

Thanks for the reps bro, good luck hitting the Duece mark, always nice to be two bills

Jun 24, 2008 8:31pm

So I have updated some stuff on my profile and I started a blog about my progress and what I want to do. I am going to put up some before pics and get some new pics to upload to see my progress and hopefully get some constructive criticism from people out there to help me out.

Apr 19, 2008 9:48am

that's not too bad. Do you have a cool battle scar? :)

Apr 16, 2008 6:51pm

hope you feel better soon! how long before you can lift again?

Apr 10, 2008 6:49pm

ouch, how did it go?

Apr 9, 2008 6:35pm

that's my goal! How have you been?

Apr 8, 2008 2:31pm

Thank you

Apr 8, 2008 2:13pm

hang in there!