Member Since: May 30, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 17
Overall: 5,487
Forum Posts: 1400 BodyBlog Entries: 2 Comments to Others: 105
Last Visit: Nov 4, 2009 11:44amLast Forum Post : Oct 8, 2009 2:48pmLast Photo Upload : May 1, 2009 2:59pmLast Profile Update: Jul 7, 2009 10:41amLast Blog Post : Sep 11, 2008 9:21pm
ccs77
Overall Goal: Cutting to -8%. Sitting at 10% now.
Fit Status:
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Motivation Level: ?
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Real Name:
Sex: Male
Age: 33
Location:
Occupation: sales
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Primary Gym:
College:
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When I Started: Feb, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
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Forum Signature: http://www.xccellence.com/
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Cutting to -8%. Sitting at 10% now.
Goal (Long): To have a body big enough to fit my heart.
Weight Goal:
Bodyfat Goal: -8%
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Category: Training on Sep 11, 2008 9:21pm
Let's see, shoulder Surgery back in April. Rehab quick yet sucky. Was back in the gym 8 weeks post op and am stronger than I've been my whole life by far. Found some great lifting partners joined another gym so I could utilize more equipment and train with people that have similar goals. ...
Started: Feb 01, 2007
Reason: This is a good in expensive shake that helps me take in the 200 grams of protien I need a day...
Started: Apr 01, 2007
Reason: I use this on my off days to stay loaded on creatine. It had to much sugar to take every day....
Started: Apr 01, 2007
Reason: Vanilla got old so I tried this. They are both pretty good if you add a half a banana and use...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 1400 View All Posts
Posts Per Day: 1.56
Last Activity: Nov 4, 2009 11:44am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Roadracing Motorcycles, spending time with my familly, Martial arts
Magazines:
Roadracing World, Cycle World, Bike, Roadracer X
Healthy Foods:
Turkey, Chicken, Cottage Cheese, fruits and vegetables
Cheat Foods:
Workout Music:
[ Leave ccs77 a Comment
runnermama [ View Profile ] Aug 14, 2009 2:13pm
took a BIG hiatus...had another kid! how are things with you?
ivy78 [ View Profile ] Jun 15, 2009 6:45pm
thanks for the comment u look great too :)
sparkie [ View Profile ] Jun 10, 2009 9:37am
thanks :)
sparkie [ View Profile ] Jun 10, 2009 7:46am
how are things going?training?
sparkie [ View Profile ] Apr 14, 2009 2:49pm
i know....it's when we least expect it....
sparkie [ View Profile ] Apr 13, 2009 9:43am
i appreciate that! the back is sure a fragile thing isnt it!
sparkie [ View Profile ] Apr 13, 2009 7:33am
im doing well, much better! how are things with you?
ChickenTuna [ View Profile ] Apr 10, 2009 6:48pm
what, you don't like the silverback shot? You look awesome, keep up the great work!
Italian_Bella82 [ View Profile ] Apr 10, 2009 8:12am
Thank you, you as well :)
Italian_Bella82 [ View Profile ] Apr 9, 2009 8:19pm
things good here, u?
WannaGetLean [ View Profile ] Nov 24, 2008 5:43pm
You are 2 sweet!
depx [ View Profile ] Sep 8, 2008 9:49pm
Ya water loading is tons of fun. Im pissing every half an hour and it's going to get worse!!!!! Zero carbs till Friday then Fred is going to have me carb load but nothing too drastic. Today I'm at 158 lbs around 3% body fat. Should be around 151-152 and little under 2% body fat by competition time!! Right on schedule, BOH!!!!!!
huddlestonalex [ View Profile ] Aug 20, 2008 9:53am
Thanks for the reps bro, good luck hitting the Duece mark, always nice to be two bills
depx [ View Profile ] Jun 24, 2008 8:31pm
So I have updated some stuff on my profile and I started a blog about my progress and what I want to do. I am going to put up some before pics and get some new pics to upload to see my progress and hopefully get some constructive criticism from people out there to help me out.
runnermama [ View Profile ] Apr 19, 2008 9:48am
that's not too bad. Do you have a cool battle scar? :)
runnermama [ View Profile ] Apr 16, 2008 6:51pm
hope you feel better soon! how long before you can lift again?
runnermama [ View Profile ] Apr 10, 2008 6:49pm
ouch, how did it go?
runnermama [ View Profile ] Apr 9, 2008 6:35pm
that's my goal! How have you been?
Italian_Bella82 [ View Profile ] Apr 8, 2008 2:31pm
Thank you
sparkie [ View Profile ] Apr 8, 2008 2:13pm
hang in there!
