Bodybuilding.com Information Motivation Supplementation
in:
ccs251094
12.3%
bf
174.8 Lbs.
wt
5'9"
ht
BodySpace Member
ccs251094
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Reputation:

Member Since: Sep 20, 2012

Last Visit: Apr 29, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
chris
age
18
gender
Male
location
gym
Carn Brea Leisure Centre Trust
occupation
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Overall Goal
///
Transform My Body
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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153.4 Lbs.

LEAN BODY MASS

21.5 Lbs.

BODY FAT

CURRENT WEIGHT
174.8
Lbs.
May 7, 2013
Lbs.
Save
CURRENT BODY FAT
12.3
%
May 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-16,2012-09-17,2012-09-19,2012-09-20,2012-09-23,2012-10-27,2012-12-12,2012-12-16,2013-01-01,2013-01-04,2013-01-10,2013-01-30,2013-02-10,2013-03-08,2013-03-10,2013-03-18,2013-04-25,2013-05-02,2013-05-07
205.5,205.9,206.8,206.8,206.8,211.6,198.2,197.3,198,192.5,185.9,183,179.3,176.9,176.9,172.3,172.5,174.9,174.9
Oct 22, 2013
176.4 Lbs.
%
2012-09-20,2012-10-27,2012-12-12,2012-12-16,2013-01-01,2013-01-04,2013-01-10,2013-01-30,2013-02-10,2013-03-10,2013-03-18,2013-04-25,2013-05-02,2013-05-07
20,27,23.9,23.8,23.9,22.7,21.6,21.2,20.7,20.1,19.4,19.5,12.3,12.3
Oct 22, 2013
8 %
Lbs.
2012-09-16,2012-09-17,2012-09-19,2012-09-20,2012-09-23,2012-10-27,2012-12-12,2012-12-16,2013-01-01,2013-01-04,2013-01-10,2013-01-30,2013-02-10,2013-03-08,2013-03-10,2013-03-18,2013-04-25,2013-05-02,2013-05-07
164.4,164.7,165.4,165.4,165.4,154.5,150.8,150.4,150.7,148.8,145.7,144.2,142.2,140.3,141.3,138.8,138.8,153.4,153.4
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LATEST MEASUREMENTS

  • Waist
    29.9" a loss of 3.1" in 38 days
    Mar 21, 2013
  • Calves
    15.9"
    Feb 10, 2013
  • Forearms
    11.4" a gain of 0.4" in 139 days
    Feb 10, 2013
  • Arms
    13.8"
    Sep 24, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Pyramid Shoulder Plate Burner

Monday - Cardio , Abs, {Arms}

Tuesday - Cardio, Legs

Wednesday - Rugby Training / Cardio, Shoulders

Thursday - Cardio, Chest + Back

Friday - Cardio, Arms, {Abs}

Saturday - Rugby / Cardio

Sunday - Rugby / Cardio

My Nutrition Program View My Full Nutrition Program

Sample Day

http://www.myfitnesspal.com/food/diary/ccs251094?date=2012-12-06

My Supplement Program View My Full Supplement Program

ccs251094 has not added any program information.

My Motivation Program View My Full Motivation Program

ccs251094 has not added any program information.

What ccs251094 Is Up To

ccs251094 updated his weight from 172.5 Lbs. to 174.9 Lbs., a 2.4 Lb. gain in 7 days.

174.9 Lbs.
May 2, 2013 |
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ccs251094 updated his body fat from 19.5% to 12.3%, a loss of 7.2% in 7 days.

12.3%
May 2, 2013 |
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ccs251094 updated his body fat from 19.4% to 19.5%, a gain of 0.1% in 38 days.

19.5%
Apr 25, 2013 |
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ccs251094 updated his weight from 172.3 Lbs. to 172.5 Lbs., a 0.2 Lb. gain in 38 days.

172.5 Lbs.
Apr 25, 2013 |
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ccs251094 measured his waist at 29.9 in., a loss of 3.1 in. in 39 days.

29.9 in.
Mar 21, 2013 |
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ccs251094 updated his body fat from 20.1% to 19.4%, a loss of 0.7% in 8 days.

19.4%
Mar 18, 2013 |
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ccs251094 updated his weight from 176.9 Lbs. to 172.3 Lbs., a 4.6 Lb. loss in 8 days.

172.3 Lbs.
Mar 18, 2013 |
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ccs251094 updated his weight from 176.9 Lbs. to 176.9 Lbs., no change in 2 days.

176.9 Lbs.
Mar 10, 2013 |
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ccs251094 updated his body fat from 20.7% to 20.1%, a loss of 0.6% in 28 days.

20.1%
Mar 10, 2013 |
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ccs251094 updated his weight from 179.3 Lbs. to 176.9 Lbs., a 2.4 Lb. loss in 26 days.

176.9 Lbs.
Mar 8, 2013 |
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ccs251094 measured his waist at 33.1 in. and measured 2 other body parts.

33.1 in.
Feb 10, 2013

ccs251094 updated his body fat from 21.2% to 20.7%, a loss of 0.5% in 11 days.

20.7%
Feb 10, 2013 |
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ccs251094 updated his weight from 183 Lbs. to 179.3 Lbs., a 3.7 Lb. loss in 11 days.

179.3 Lbs.
Feb 10, 2013 |
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ccs251094 updated his motivation level from 9/10 to 10/10.

Feb 10, 2013 |
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ccs251094 updated his motivation level from 6/10 to 9/10.

Feb 6, 2013 |
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About Me

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