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Membership Info
Member Since: Sep 14, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 1,840
Forum Posts: 28
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Aug 26, 2009 12:13pm
Last Forum Post: Never
Last Photo Upload: May 18, 2009 9:15pm
Last Profile Update: Aug 4, 2009 5:09pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 64
Stalking (?) : 3
Inspiring (?) : 0

ccreed19

Overall Goal:  TONE UP THE MID AREA

Fit Status:  finally reached my goal. I desperatly need to update my progress pics.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Casey
Sex:
Female
Age:
24
Location:
Franklin, Tennessee, United States
Occupation:
Personal Trainer
Personal Website:
http://Facebook
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I saw how much more important bodybuilding was than just doing cardio. I have seen my body transform since I have been lifting more weights and doing less cardio.
Why I Love It:
It gives me energy throughout the day and its a huge adrinaline rush.
How I Stay Motivated:
I visit bodybuilding.com like 10 times a day!!! lol My friends also have a site that i love..its AdvancedHumanPerformance.com They are great! You should check them out. They are great trainers and know what they are doing. They have def inspired me
BB Accomplishments:
My arms and legs are much more defined then they used to be. Im going to give myself a year to do a complete transformation. After a year I hope to be doing competitions.
Forum Signature:
Last Updated: Sep 14, 2008 8:30pm

What ccreed19 Is Up To:
May 18, 2009
ccreed19 updated Body Stats - Arms: 15 ins., Calves: 14.5 ins., Chest: 38 ins., Hips: 37 ins., Thighs: 21 ins., Waist: 31 ins.
ccreed19 changed Body Fat from 20% to 19.2%, a loss of 0.8 percentage point in 1 day
ccreed19 changed Weight from 147 lbs. to 147 lbs., no change in the past 1 day
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 4, 2000 May 18, 2009
gross
i was so out of shape. I was 185 and who knows what my bofy fat was.
much better :)
Last Updated: May 18, 2009 8:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 18, 2008 8:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 15, 2008 8:05pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
TONE UP THE MID AREA
Goal (Long):
I want to compete in a competition next year. 5 years ago if you would have asked me what I wanted to do with my life I would have never said I wanted to be a bodybuilder. Now its all I think about. The body is a beautiful thing and its amazing what you can do with it. I never want to get to the point where I feel like I am perfect. I will never be perfect. I want to learn all I can learn and maybe one day inspire others.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Sep 15, 2008 8:01pm

Members That Inspire ccreed19:
ccreed19 does not have inspirational members yet.

BodyAnswers
ccreed19 has answered 28 of 67 total questions.
View all 28 of ccreed19's BodyAnswers »

How many reps per set do you usually do? Why?
10-12
- Updated Sep 14, 2008 5:40pm

How long do you rest between sets on average? Why?
60 sec
- Updated Sep 14, 2008 5:40pm

Have you ever had a lifting injury?
No
- Updated Sep 14, 2008 5:40pm

View all 28 of ccreed19's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 15, 2008 8:01pm

Videos of ccreed19
This Member has not entered any Videos yet.
Last Updated: Sep 15, 2008 8:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 15, 2008 8:01pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 15, 2008 8:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 28 View All Posts
Posts Per Day: 0.06
Last Activity: Aug 26, 2009 12:13pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Shopping!!!
Magazines:
  • Womens Health
  • shape
Healthy Foods:
  • Morning Star farms Chic patties!
  • Salmon
  • Brown Rice seasoned with Vegitable Supreme
Cheat Foods:
  • Papa Murphys Pizza
Workout Music:
  • Sexy Back
  • Slipknot
  • Rhianna
Last Updated: Sep 14, 2008 6:25pm

Friends (67)









Last Updated: Aug 4, 2009 5:09pm

Visitor Comments (27)
[ Leave ccreed19 a Comment ]
PureLifeFitness [ View Profile ]
Aug 9, 2009 8:19am
Love the profile pic! I hope you're having a beautiful Sunday. Brian S.
adam8013 [ View Profile ]
Jul 8, 2009 9:17pm
Looking great:)
CoffeCanSlayer [ View Profile ]
Jun 8, 2009 10:37am
Amazing progress, beautiful back. Keep up the hardwork..
psychowolverine [ View Profile ]
May 19, 2009 6:07am
Hey girl.. Been a long time... I tried and tried emailing you on a few ocassions. I hope all is well with you. We should catch up.
omarglaspy [ View Profile ]
Dec 11, 2008 7:56pm
hey sugar puss! i hope all is well!
omarglaspy [ View Profile ]
Nov 26, 2008 3:50pm
hey hun hows the weight lost goin?
omarglaspy [ View Profile ]
Oct 27, 2008 8:03pm
hi hun! didnt talk 2 u 4 a while..hope everthing goin great..cheers!
Good Guys Wear Black Adam66 [ View Profile ]
Oct 23, 2008 11:22am
how ya been?
omarglaspy [ View Profile ]
Oct 19, 2008 4:51pm
lost ten lbs yet baby..!
JackHIT [ View Profile ]
Oct 10, 2008 10:46am
Thanks for the add. Keep in touch.
joey44 [ View Profile ]
Sep 29, 2008 7:25am
thanks! have a great week of training! we get to start again... it's the ONLY thing good about Monday! haha
die_sel [ View Profile ]
Sep 28, 2008 7:06am
Thanks
psychowolverine [ View Profile ]
Sep 23, 2008 6:42am
whats up hottie
Ian1982 [ View Profile ]
Sep 21, 2008 6:20pm
Thank you. I've definitely been putting in the work. I'm just hoping for continued success! :)
adam8013 [ View Profile ]
Sep 18, 2008 9:28pm
How long have you been a personal trainer?
chilling black_socks [ View Profile ]
Sep 18, 2008 8:46pm
i saw the progress post and decided to check out your profile.. you have done some great things.. and wow you should be some proud of those results.. outstanding.. you look great. good luck on those goals.. peace to you woman
omarglaspy [ View Profile ]
Sep 18, 2008 12:44pm
like your comment on gaining muscles!you getting closer dont give up!
chris1979 [ View Profile ]
Sep 18, 2008 12:37pm
your looking good casey! nice pins btw
psychowolverine [ View Profile ]
Sep 18, 2008 12:35pm
nice to see another Tennessee resident
w1a9c8k5 [ View Profile ]
Sep 18, 2008 12:13pm
your progress looks liek its going well. Whats your ulimate goals?
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