Bodybuilding.com Information Motivation Supplementation
in:
ccook2190
9.8%
bf
175 Lbs.
wt
5'10"
ht
BodySpace Member
ccook2190
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Reputation:

Member Since: Aug 6, 2011

Last Visit: Apr 12, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Chad
age
gender
Male
location
Selinsgrove, PA, US
gym
occupation
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Overall Goal
///
Gain Muscle
My goal is to weigh 200+ all muscle

Progress & Goals

BEFORE
CURRENT
View All

157.9 Lbs.

LEAN BODY MASS

17.2 Lbs.

BODY FAT

CURRENT WEIGHT
175
Lbs.
Dec 17, 2012
Lbs.
Save
CURRENT BODY FAT
9.8
%
Dec 17, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-08-06,2012-12-09,2012-12-17
167.5,175,175
Apr 30, 2013
205 Lbs.
%
2011-08-06,2012-12-09,2012-12-17
15,12,9.8
Dec 08, 2013
7 %
Lbs.
2011-08-06,2012-12-09,2012-12-17
142.4,154,157.9
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LATEST MEASUREMENTS

  • Neck
    16"
    Dec 17, 2012
  • Waist
    34"
    Dec 9, 2012
  • Arms
    14" a gain of 1.5" in 491 days
    Dec 9, 2012
  • Thighs
    22"
    Aug 6, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ccook2190 has not added any program information.

My Nutrition Program View My Full Nutrition Program

ccook2190 has not added any program information.

My Supplement Program View My Full Supplement Program

ccook2190 has not added any program information.

My Motivation Program View My Full Motivation Program

ccook2190 has not added any program information.

What ccook2190 Is Up To

ccook2190 added 3 new photos to his photo gallery.

Dec 23, 2012

ccook2190 added a new photo to his photo gallery.

Dec 22, 2012 |
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ccook2190 added a new profile photo.

Dec 22, 2012

ccook2190 added a new photo to his photo gallery.

Dec 20, 2012 |
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ccook2190 is now friends with apoforce.

Dec 20, 2012

ccook2190 measured his neck at 16 in.

16 in.
Dec 17, 2012 |
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ccook2190 Great shape, almost at my goal

Dec 17, 2012 |
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ccook2190 added a new profile photo.

Dec 17, 2012

ccook2190 updated his body fat from 12% to 9.8%, a loss of 2.2% in 8 days.

9.8%
Dec 17, 2012 |
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ccook2190 updated his body fat from 15% to 12%, a loss of 3% in 491 days.

12%
Dec 9, 2012

ccook2190 updated his weight from 167.5 Lbs. to 175 Lbs., a 7.5 Lb. gain in 491 days.

175 Lbs.
Dec 9, 2012
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About Me

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