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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
158 Lbs.
LEAN BODY MASS
18 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Feb 24, 2010
CURRENT BODY FAT
10.1
%
Jan 6, 2010
PROGRESS HISTORY
Lbs.
2009-03-20,2009-03-26,2009-04-30,2009-05-22,2009-06-23,2009-07-14,2009-08-05,2009-11-21,2009-12-09,2010-01-06,2010-02-12,2010-02-24
172,170,172,173,175,172,173,176,178,180,177,176
Jan 01, 2010
180 Lbs.
%
2009-03-20,2009-03-26,2009-04-30,2009-05-22,2009-07-17,2009-12-09,2010-01-06
7.7,7.6,8,7.8,7,9.2,10.2
Lbs.
2009-03-20,2009-03-26,2009-04-30,2009-05-22,2009-06-23,2009-07-14,2009-08-05,2009-11-21,2009-12-09,2010-01-06,2010-02-12,2010-02-24
158.8,157.1,158.2,159.5,161.4,160,160.9,163.7,161.6,161.6,158.9,158
Programs
My Workout Philosophy View My Full Workout Program
cclemens07 has not added any program information.
My Nutrition Program View My Full Nutrition Program
cclemens07 has not added any program information.
My Supplement Program View My Full Supplement Program
cclemens07 has not added any program information.
My Motivation Program View My Full Motivation Program
cclemens07 has not added any program information.
Visitor Comments
Leave a Comment
kitarpyar
what's up dude? Saw you pop in the TGZ threads after a long time. You maintain a workout journal on these boards ?
Oct 24, 2009 10:43pm
DavisForman
Awesome dude!!! Thats beastly man!! I'm the only one in my gym that I know of that does weighted dips. And I don't know why cause they are great exercise. Keep up the good work man!
Jul 17, 2009 9:59pm
bobmackadoo
thread has moved to:
http://forum.bodybuilding.com/showthread.php?p=330829591&posted=1#post330829591
May 16, 2009 1:20pm