Member Since: Apr 6, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 38
Overall: 9,153
Forum Posts: 197 BodyBlog Entries: 0Comments to Others: 97 BodyPoints (? ) : 0
Last Visit: Yesterday, 10:40pmLast Forum Post : Aug 24, 2007 9:47pmLast Photo Upload : Jul 12, 2007 5:43pmLast Profile Update: Nov 20, 2007 6:29pmLast Blog Post: Never
Real Name:
Sex: Male
Age: 19
Location:
Occupation:
Personal Website:
Gym: college of staten island
Gym Location: staten island
When I Started: Jun, 2003
How I Started: my abs and shoulders developed from swimming throughout my childhood, then i started developing my body completely since 8th grade.
Why I Love It: it feels good, great stress reliever and its healthy.
How I Stay Motivated: my uncle won 2nd place at a mr.philippines competition, he passed away last year.
BB Accomplishments: to maybe become twice my size.
Forum Signature: wrestling preseason: 148lbs
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): To become the most ripped of my height/weight/age!
Goal (Long):
Weight Goal:
Bodyfat Goal: 7%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 01, 2005
Reason: first off its whey
secondly, most protein for least amount of calories
GNC B12-1000mcg
Started: Jun 25, 2007
Reason: For a subsitute for any NO2 product, it gives you 1000mcg of B12 which is equal to almost...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 197 View All Posts
Posts Per Day: 0.43
Last Activity: Mar 29, 2008 7:41pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave cchrisstopherr a Comment
Rico162 [ View Profile ] Apr 6, 2008 12:36pm
Looking good Chris. You got the cuts and youth. Keep up the good work.
krkilla4 [ View Profile ] Jan 30, 2008 11:03am
dang bro, your pretty yoked. What kind of ab workouts do you do? and how often?
crlgrl [ View Profile ] Jan 1, 2008 1:51pm
Have a GR8 2008!!
Growing-up [ View Profile ] Dec 23, 2007 2:47pm
Merry Christmas Christopher, may 2008 bring us more energy to do things bigger and better.
chicana_peach [ View Profile ] Dec 21, 2007 1:03pm
Happy holidays!
Growing-up [ View Profile ] Dec 1, 2007 4:40pm
Hey Chris, what is going on? Are you cutting? Keep training smart.
newbiedreamer [ View Profile ] Nov 25, 2007 3:10pm
Hi there,just stoping by to say hi!!
William C [ View Profile ] Nov 19, 2007 7:01pm
whats up bro..can you give me your ab workout so i can start doin it?
salcarrera [ View Profile ] Nov 18, 2007 8:42pm
sorry man have'nt had time to keep up with my body space great washboard
chicana_peach [ View Profile ] Oct 19, 2007 8:38am
Hi, how is training going? Looking good in the profile pic.
Alexinemov [ View Profile ] Sep 28, 2007 1:10pm
Man you are in great shape. How do you like the protein supplement that you are taking?
Thin2Ripped [ View Profile ] Sep 23, 2007 3:03pm
great abs. what do you do to make them more defined?
MLRKinG [ View Profile ] Sep 20, 2007 1:51pm
What is the secret to getting abs like that what diet u on!
BigApple89 [ View Profile ] Sep 19, 2007 2:50am
yo man andrews a pedo he jerks off when ya flexin on cam and he takes pics off our profile check the forums for calling out muscleagent
nursenic [ View Profile ] Aug 24, 2007 3:27am
Thanks for the compliment & sharing the exercises you use. Keep me updated with your progress.
kag808 [ View Profile ] Aug 24, 2007 1:35am
Thank you so much for the add. You look amazing Christopher, keep it up!
nursenic [ View Profile ] Aug 23, 2007 4:40pm
thanks for the comment & the add. your abs are amazing- whats your secret?
JQ45 [ View Profile ] Aug 21, 2007 9:38pm
Great abs man! How does that B-12 work? Before that, what is it? LoL
suppmacaroni [ View Profile ] Aug 21, 2007 7:20pm
thank you! keep up the good work :)
Camogirlie [ View Profile ] Aug 20, 2007 6:11am
Training is going well.. im going on vacation in 11 days (can yeah tell ive been counting down!LOL) and when i get back im meeting with a dietition to straighten out my diet..cant wait! Its gonna be very exciting to see the changes! How are things going for you!
