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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
129.6 Lbs.
LEAN BODY MASS
28.4 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Oct 30, 2012
CURRENT BODY FAT
18
%
Oct 29, 2012
PROGRESS HISTORY
Lbs.
2010-11-03,2010-11-12,2010-11-18,2010-12-03,2010-12-22,2011-01-09,2011-12-21,2012-01-30,2012-09-11,2012-10-09,2012-10-21,2012-10-30
160,158,154,151,145,141,160,150,155,165,158,158
Oct 23, 2014
168.4 Lbs.
%
2010-11-03,2011-01-09,2011-12-21,2012-01-30,2012-09-11,2012-10-09,2012-10-21,2012-10-29
14,10,15,15,25,20,20,18
Dec 25, 2013
12 %
Lbs.
2010-11-03,2010-11-12,2010-11-18,2010-12-03,2010-12-22,2011-01-09,2011-12-21,2012-01-30,2012-09-11,2012-10-09,2012-10-21,2012-10-30
137.6,135.9,132.4,129.9,124.7,126.9,136,127.5,116.2,132,129.6,129.6
Programs
My Workout Philosophy View My Full Workout Program
cchar042 has not added any program information.
My Nutrition Program View My Full Nutrition Program
cchar042 has not added any program information.
My Supplement Program View My Full Supplement Program
cchar042 has not added any program information.
My Motivation Program View My Full Motivation Program
cchar042 has not added any program information.
cchar042 measured his arms at 14 in., no change in 13 days and measured 6 other body parts.
Oct 30, 2012
cchar042 joined Anytime Fitness (Mesa, Arizona).
Oct 10, 2012Visitor Comments
cchar042 has no comments on his page.
cchar042 is now friends with cfp149.