Bodybuilding.com Information Motivation Supplementation
in:
ccfrecc
--%
bf
177 Lbs.
wt
6'4"
ht
BodySpace Member
ccfrecc
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Member Since: Oct 21, 2011

Last Visit: Mar 1, 2013

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INSPIRED BY

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real name
Cole Rikolov
age
19
gender
Male
location
Zachary, LA, US
gym
occupation
Student
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
177
Lbs.
Dec 15, 2012
Lbs.
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CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-15
177
%
Lbs.
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ccfrecc has not added any program information.

My Nutrition Program View My Full Nutrition Program

ccfrecc has not added any program information.

My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

ccfrecc has not added any program information.

What ccfrecc Is Up To

ccfrecc updated his weight to 177 Lbs.

177 Lbs.
Dec 15, 2012 |
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Information. Motivation. Supplementation.

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