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Membership Info

Member Since: Feb 26, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 7
Overall: 1,077

Forum Posts: 30
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : ccfire07 500

Activity

Last Visit: Nov 2, 2008 9:19pm
Last Forum Post: Dec 20, 2007 10:17pm
Last Photo Upload: Never
Last Profile Update: Mar 14, 2008 12:15pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 35

Stalking (?) : 13

Inspiring (?) : 0

ccfire07

Overall Goal: I'm a firefighter, so staying healthy is #1

Fit Status: ccfire07 has not entered a Fit Status. Ask ccfire07 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	30
Location:	Texas, United States
Occupation:	firefighter/paramedic
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	gotta stay in shape
Why I Love It:	i like to push myself, my job requires me to be in my best physical shape
How I Stay Motivated:	looking in the mirror and it also helps that my wife notices the changes my body makes.
BB Accomplishments:
Forum Signature:
Last Updated: Dec 18, 2007 9:27am

What ccfire07 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	34" (86.36 cm)
Weight:	200 lb (90.9 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Dec 17, 2007 11:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	335 lb (152.3 kg)	Bicep Curl:	117 lb (53.2 kg)
Squat:	430 lb (195.5 kg)	Barbell Rows:	225 lb (102.3 kg)
Deadlift:	361 lb (164.1 kg)	Overhead Press:	225 lb (102.3 kg)
Last Updated: Jun 22, 2007 10:43am

Goals:
Main Goal:	Live Healthier
Goal (Overall):	I'm a firefighter, so staying healthy is #1
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Dec 9, 2007 5:31am

Members That Inspire ccfire07:
ccfire07 does not have inspirational members yet.

BodyAnswers

ccfire07 has answered 9 of 67 total questions.
View all 9 of ccfire07's BodyAnswers »

What is your favorite cardiovascular exercise? Why?

running, just works

- Updated Dec 14, 2007 11:00am

How many days per week do you do cardio?

- Updated Dec 14, 2007 11:00am

Do you tell your friends and/or family about your fitness goals?

Why or why not?

like for them to just see the results

- Updated Dec 14, 2007 10:59am

View all 9 of ccfire07's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 9, 2007 5:31am

Videos of ccfire07
This Member has not entered any Videos yet.
Last Updated: Dec 9, 2007 5:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 9, 2007 5:31am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	AST Multi Pro 32X, 100 Caplets Started: Jun 18, 2007 Reason:
Last Updated: Dec 9, 2007 5:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	firefighter/paramedic
Number Of Posts:	30 View All Posts
Posts Per Day:	0.03
Last Activity:	Nov 2, 2008 9:19pm
Recent Threads: ccfire07's journal posted in Workout Journals -last reply: 749 days ago ccfire07's journey to rippedness posted in Workout Journals -last reply: 926 days ago View All Threads »

Workout Program:

The Program

Day 1

Weight Training
Exercises: Deadlifts, Chin-ups or Pulldowns, Barbell Front or Hack Squats, Dips or Decline Bench Press
Sets: 10
Reps: 3
Rest: 45 seconds between sets
Fat-Burning Booster
Exercise: Cycle Sprints
Method: Low intensity pedaling for 60 seconds followed...

Last Updated: Dec 10, 2007 9:36pm

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Shoulders [ exercises ] View All 4 Bodyparts »
Healthy Foods:	chicken tuna eggs View All 4 Healthy Foods »
Cheat Foods:	ice cream
Workout Music:	tool a perfect circle
Last Updated: Jun 15, 2007 6:45pm

Friends (48)

Truck2irons	reddj	MedicManJack
vaerewyck	raeast	emma10
Hola Bola	ff475	MMA-Firefighter

Show All Friends (48) »

Last Updated: Mar 14, 2008 12:15pm

Visitor Comments (8)
[ Leave ccfire07 a Comment ]
	FireMedicMike [ View Profile ] Dec 22, 2007 2:31am for comparison sake, Akron Fire just tested they're gonna hire 60 and 6500 took the test after they cut the number of applicants in half. Its crazy around here.
	FireMedicMike [ View Profile ] Dec 22, 2007 2:30am currently im part time on a township department, we have 3 stations 2 of which are new. I feel fairly confident i'll be able to land a full time spot on Canton fire before the end of 08. They have 12 stations and run a high volume of fire & ems calls.
	FireMedicMike [ View Profile ] Dec 21, 2007 3:55am is it very competitive for civil services positions down there? Up hear its horrible basically 500 qualified applicants for every 1 position available.
	FireMedicMike [ View Profile ] Dec 20, 2007 10:25pm what department do you run with? guessing you guys do both fire and ems down there.
	CCTXBOY [ View Profile ] Jul 3, 2007 9:11am HEY BRO!!!I MADE IT!WOOHOO!!! ANY ADVICE ON MY APPLICATION? WHAT KIND OF REFERENCES SHOULD I GET?
	CCTXBOY [ View Profile ] Jun 26, 2007 10:58am THX MAN! I HOPE I MAKE IT. HOPEFULLY I'LL SEE YOU THERE ON SAT.
	CCTXBOY [ View Profile ] May 30, 2007 11:20am HEY MAN! WHERE HAVE YOU BEEN? I GOT ACCEPTED TO TAKE THE TEST IN JUNE. GIVE ME SOME POINTERS ON WHAT TO EXPECT.
	firebeast [ View Profile ] Apr 28, 2007 9:30pm man i am a firefighter in ms. and have a smokediver class in october and am looking for any different ideas for building strength and endurance in our field

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