Bodybuilding.com Information Motivation Supplementation
in:
ccdavis31
20%
bf
218 Lbs.
wt
6'1"
ht
BodySpace Member
ccdavis31
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Reputation:

Member Since: Aug 17, 2011

Last Visit: Today, 1:52pm

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BODYGROUPS

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INSPIRED BY

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real name
Chad Davis
age
gender
Male
location
Knoxville, TN, US
gym
Rush Fitness Complex
occupation
Scrap Metal Recycling
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Overall Goal
///
Transform My Body
Working to lower body fat percentage by 8 to 10 points.
goal physique
Fitness Model

Progress & Goals

BEFORE
Jun 16, 2013
CURRENT
View All

174.4 Lbs.

LEAN BODY MASS

43.6 Lbs.

BODY FAT

CURRENT WEIGHT
218
Lbs.
Jun 16, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Jun 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-08-17,2012-01-03,2012-01-04,2012-01-19,2012-02-02,2012-02-10,2012-02-21,2012-03-27,2012-12-27,2013-03-19,2013-06-16
212,215,214,208,205,202,199,186,230,225,218
Jul 28, 2013
195 Lbs.
%
2011-08-17,2012-01-04,2012-01-26,2012-02-02,2012-02-21,2012-03-27,2012-12-27,2013-03-19,2013-06-16
15,20,15,14,12,8,25,25,20
Jul 28, 2013
8 %
Lbs.
2011-08-17,2012-01-03,2012-01-04,2012-01-19,2012-02-02,2012-02-10,2012-02-21,2012-03-27,2012-12-27,2013-03-19,2013-06-16
180.2,182.8,171.2,176.8,176.3,173.7,175.1,171.1,172.5,168.8,174.4
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LATEST MEASUREMENTS

  • Waist
    37.5" a loss of 2" in 29 days
    Feb 2, 2012
  • Arms
    13.5"
    Feb 2, 2012
  • Thighs
    23.5" a loss of 0.5" in 29 days
    Feb 2, 2012
  • Hips
    38" no change in 29 days
    Feb 2, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

ccdavis31 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

ccdavis31 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

ccdavis31 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

ccdavis31 has not added any philosophy information.

What ccdavis31 Is Up To

ccdavis31 joined the Cellucor Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: I am so excited about this challenge!! I was hindered by a back injury and am ready to get back after it. So excited to hear about everyone's transformation these next few weeks!!! Good Luck All Members: 4161

10 hours ago

ccdavis31 is now friends with Cjjammin, Melissat46 and 2 others.

Jun 17, 2013

ccdavis31 added 4 new photos to his progress photos.

Jun 16, 2013

ccdavis31 updated his weight from 225 Lbs. to 218 Lbs., a 7 Lb. loss in 89 days.

218 Lbs.
Jun 16, 2013 |
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ccdavis31 updated his body fat from 25% to 20%, a loss of 5% in 89 days.

20%
Jun 16, 2013 |
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ccdavis31 added a new profile photo.

Jun 16, 2013

ccdavis31 Its time for a life change. Hitting hard and very dedicated. See you all at the top!!! BEASTmode!!!!

Mar 19, 2013 |
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ccdavis31 updated his weight from 230 Lbs. to 225 Lbs., a 5 Lb. loss in 82 days.

225 Lbs.
Mar 19, 2013 |
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ccdavis31 updated his body fat from 25% to 25%, no change in 82 days.

25%
Mar 19, 2013 |
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ccdavis31 created a new BodyBlog entry "New Years".

Happy New Year to everyone!!! I had a rough weekend with some illness but am ready to slay it in the new year! Going to start a 7 day detox cleanse and then I will shred like madness!!!! Looking forward to posting a pic after my detox!! See you in a week!!!

Jan 1, 2013

ccdavis31 is now friends with HeidiGregory.

Jan 1, 2013

ccdavis31 created a new BodyBlog entry "Day One".

Never before have I been so happy to feel the burn!!! Small at home military style workout last night!! Man am I out of shape!!! Wont be the case in March though!!! BEAST MODE!!!

Dec 28, 2012

ccdavis31 Finally back and glad to be here!!!! Small workout last night and cleaner eating!!! Getting ready to turn up the intensity!! BEAST MODE!!!

Dec 28, 2012 |
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ccdavis31 updated his weight from 186 Lbs. to 230 Lbs., a 44 Lb. gain in 275 days.

230 Lbs.
Dec 27, 2012 |
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ccdavis31 updated his body fat from 8% to 25%, a gain of 17% in 275 days.

25%
Dec 27, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
guest
guest hey, nice progress after 3 weeks! can u send me ure nutrition and training plan? How do you manage job & nutrition? Greets mustea Mar 24, 2012 5:17am
TBruner89
TBruner89 Nice progress so far! Keep up the good work! Feb 24, 2012 1:50pm
ccdavis31
ccdavis31 Hello all...I am excited about starting my transformation. This is a decision that I have made with my family(my wife) and we are very stoked to finally achieve our goals Jan 3, 2012 7:39am

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