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Overall Goal
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Lose Fat
My goal is to cut from 14% bodyfat to 9% body fat and weigh163lbs.
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 7, 2012
CURRENT
Jun 26, 2012
152.1 Lbs.
LEAN BODY MASS
23.9 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Apr 12, 2013
CURRENT BODY FAT
13.6
%
Apr 12, 2013
PROGRESS HISTORY
Lbs.
2012-03-07,2012-03-08,2012-03-12,2012-03-17,2012-04-12,2012-05-05,2012-06-14,2012-07-10,2012-12-02,2012-12-03,2012-12-07,2012-12-15,2012-12-27,2012-12-28,2012-12-30,2013-01-03,2013-01-04,2013-01-06,2013-01-13,2013-04-12
178,176.2,176.8,174.6,172.3,169.6,170.7,173.4,181,181,181,180.1,180.1,180.1,178.1,179.1,179.1,178.2,178.2,176
May 24, 2013
166 Lbs.
%
2012-03-12,2012-04-12,2012-05-05,2012-06-14,2012-06-19,2012-07-10,2012-12-02,2012-12-03,2012-12-07,2012-12-13,2012-12-27,2012-12-28,2013-01-13,2013-04-11,2013-04-12
28,16.8,14.6,14.1,13.9,13.9,13.7,13.7,15,14.3,13.8,13.8,13.8,15,13.6
May 24, 2013
9 %
Lbs.
2012-03-07,2012-03-08,2012-03-12,2012-03-17,2012-04-12,2012-05-05,2012-06-14,2012-07-10,2012-12-02,2012-12-03,2012-12-07,2012-12-15,2012-12-27,2012-12-28,2012-12-30,2013-01-03,2013-01-04,2013-01-06,2013-01-13,2013-04-12
128.2,126.9,127.3,125.7,143.4,144.8,147,149.3,156.2,156.2,155.1,154.3,155.2,155.2,153.5,154.4,154.4,153.6,151.5,152.1
Programs
My Workout Philosophy View My Full Workout Program
ccasteel1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ccasteel1 has not added any program information.
My Supplement Program View My Full Supplement Program
ccasteel1 has not added any program information.
My Motivation Program View My Full Motivation Program
ccasteel1 has not added any program information.
ccasteel1 updated his weight from 178.2 Lbs. to 176 Lbs., a 2.2 Lb. loss in 89 days.
Apr 12, 2013 | Likeccasteel1 updated his weight from 179.1 Lbs. to 178.2 Lbs., a 0.9 Lb. loss in 2 days.
Jan 6, 2013 | Likeccasteel1 updated his weight from 178.1 Lbs. to 179.1 Lbs., a 1 Lb. gain in 4 days.
Jan 3, 2013 | Likeccasteel1 updated his weight from 180.1 Lbs. to 178.1 Lbs., a 2 Lb. loss in 2 days.
Dec 30, 2012 | Likeccasteel1 updated his weight from 181 Lbs. to 180.1 Lbs., a 0.9 Lb. loss in 8 days.
Dec 15, 2012 | Like
ccasteel1 updated his weight from 173.4 Lbs. to 181 Lbs., a 7.6 Lb. gain in 145 days.
Dec 2, 2012 | LikeVisitor Comments
Misty613
Hope you feel better tomorrow ... You better take the day off to recover..
Mar 19, 2012 10:53pm
Misty613
Instead of eating cupcakes and pizza I bought myself a few pair of workout shoes.. Ha Ha...hope you have a great weekend and stay away from the popcorn :)
Mar 16, 2012 5:15pm
Misty613
Thanks:) mmmm popcorn lol.. I also had to go to my friends new cupcake shop today I have been putting off going. I bought a dozen then took them to my friends that work at the gym. They are all in great shape so they can afford to eat them. It's only food I will survive not eating them but looked and smelled really good:)
Mar 15, 2012 9:26pm
helenawf
Hi Charles! Great job yesterday. Glad I could help with the meal ideas. Happy Hump Day! Hugs, Wendy
Mar 14, 2012 11:48am
helenawf
Hi Charles! That is fantastic. I am so excited for you! Make good goals: Long term, medium and short term and turn your dreams into realities! Hugs, Wendy
Mar 13, 2012 8:52am
helenawf
Hello! Measurements are a great way to track progress. Have a wonderful week! Hugs, Wendy
Mar 12, 2012 2:23pm
helenawf
I like your goals. I wish you much success. Keep me posted on your progress. Hugs, Wendy
Mar 12, 2012 8:40am
helenawf
Hi Charles! Thank you for the friendship and kind words! What are your fitness goals? Hugs, Wendy
Mar 10, 2012 12:11pm
helenawf
You are welcome. You will find this site offers all that and more. Have a terrific Thursday! Hugs, Wendy
Mar 8, 2012 9:01am
ccasteel1 updated his body fat from 15% to 13.6%, a loss of 1.4% in 1 day.