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ccashatt
"I want to be 180 lbs and ripped and ready for summer!"

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Progress Pictures


Oldest Newest
Jul 14, 2005 Aug 17, 2007
Front Dbl Bi 145lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 138.0 lb (62.7 kg) Change: 2.0 lb (0.9 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 1.4 %

  Start Current Goal Remaining  
  Mar 6, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  138.0 lb (62.7 kg) 140.0 lb (63.6 kg) 180.0 lb (81.8 kg) 40.0 lb (18.2 kg)  

Date Body Stats: Weight Change % Change
Feb 10, 2008 140.0 lb (63.6 kg) 2.0 lb (0.9 kg) 1.4 %
Mar 6, 2007 138.0 lb (62.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -1.0 %
Current: 9.0 % Percent Change: -10.0 %

  Start Current Goal Remaining  
  Mar 6, 2007 Nov 24, 2009 Feb 1, 2008 Goal Has Expired  
  10.0 % 9.0 % 7.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 10, 2008 9.0 % -1.0 % -10.0 %
Mar 6, 2007 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 1.0" (2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: 2.8 %

  Start Current Goal Remaining  
  Mar 6, 2007 Nov 24, 2009 Mar 5, 2008 Goal Has Expired  
  36.0" (91.4 cm) 37.0" (94.0 cm) 45.0" (114.3 cm) 8.0" (20.3 cm)  

Date Body Stats: Chest Change % Change
Feb 10, 2008 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Mar 6, 2007 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 1.0" (2.5 cm)
Current: 13.5" (34.3 cm) Percent Change: 8.0 %

  Start Current Goal Remaining  
  Mar 6, 2007 Nov 24, 2009 Mar 5, 2008 Goal Has Expired  
  12.5" (31.8 cm) 13.5" (34.3 cm) 18.0" (45.7 cm) 4.5" (11.4 cm)  

Date Body Stats: Arms Change % Change
Feb 10, 2008 13.5" (34.3 cm) 1.0" (2.5 cm) 8.0 %
Mar 6, 2007 12.5" (31.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: -2.5" (-6.4 cm)
Current: 33.0" (83.8 cm) Percent Change: -7.0 %

  Start Current Goal Remaining  
  Mar 6, 2007 Nov 24, 2009 Mar 5, 2008 Goal Has Expired  
  35.5" (90.2 cm) 33.0" (83.8 cm) 34.0" (86.4 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Feb 10, 2008 33.0" (83.8 cm) -2.5" (-6.4 cm) -7.0 %
Mar 6, 2007 35.5" (90.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 6, 2007 Nov 24, 2009 Mar 5, 2008 Goal Has Expired  
  31.0" (78.7 cm) 31.0" (78.7 cm) 30.0" (76.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Feb 10, 2008 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 6, 2007 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 4.0" (10.2 cm)
Current: 25.0" (63.5 cm) Percent Change: 19.0 %

  Start Current Goal Remaining  
  Mar 6, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  21.0" (53.3 cm) 25.0" (63.5 cm) 25.0" (63.5 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Feb 10, 2008 25.0" (63.5 cm) 4.0" (10.2 cm) 19.0 %
Mar 6, 2007 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 3.5" (8.9 cm)
Current: 18.0" (45.7 cm) Percent Change: 24.1 %

  Start Current Goal Remaining  
  Mar 6, 2007 Nov 24, 2009 Mar 5, 2008 Goal Has Expired  
  14.5" (36.8 cm) 18.0" (45.7 cm) 17.0" (43.2 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
Feb 10, 2008 18.0" (45.7 cm) 3.5" (8.9 cm) 24.1 %
Mar 6, 2007 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Mar 6, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  10.0" (25.4 cm) 10.0" (25.4 cm) 13.0" (33.0 cm) 3.0" (7.6 cm)  

Date Body Stats: Forearms Change % Change
Mar 6, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Mar 6, 2007 Nov 24, 2009 Mar 5, 2008 Goal Has Expired  
  40.0" (101.6 cm) 40.0" (101.6 cm) 45.0" (114.3 cm) 5.0" (12.7 cm)  

Date Body Stats: Shoulders Change % Change
Mar 6, 2007 40.0" (101.6 cm)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Mar 6, 2007 Nov 24, 2009 Mar 5, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 20.0" (50.8 cm) 5.0" (12.7 cm)  

Date Body Stats: Neck Change % Change
Mar 6, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 10, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 6, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 82.0 lb (37.3 kg) Change: 58.0 lb (26.4 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 70.7 %

  Start Current Goal Remaining  
  Mar 6, 2007 Nov 24, 2009 Aug 22, 2007 Goal Has Expired  
  82.0 lb (37.3 kg) 140.0 lb (63.6 kg) 150.0 lb (68.2 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bench Change % Change
Feb 10, 2008 140.0 lb (63.6 kg) 58.0 lb (26.4 kg) 70.7 %
Mar 6, 2007 82.0 lb (37.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 58.0 lb (26.4 kg)
Current: 248.0 lb (112.7 kg) Percent Change: 30.5 %

  Start Current Goal Remaining  
  Mar 6, 2007 Nov 24, 2009 Mar 5, 2008 Goal Has Expired  
  190.0 lb (86.4 kg) 248.0 lb (112.7 kg) 250.0 lb (113.6 kg) 2.0 lb (0.9 kg)  

Date Lifting Stats: Squat Change % Change
Feb 10, 2008 248.0 lb (112.7 kg) 58.0 lb (26.4 kg) 30.5 %
Mar 6, 2007 190.0 lb (86.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 10, 2008 259.0 lb (117.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 88.0 lb (40.0 kg) Change: 3.0 lb (1.4 kg)
Current: 91.0 lb (41.4 kg) Percent Change: 3.4 %

  Start Current Goal Remaining  
  Mar 6, 2007 Nov 24, 2009 Aug 22, 2007 Goal Has Expired  
  88.0 lb (40.0 kg) 91.0 lb (41.4 kg) 150.0 lb (68.2 kg) 59.0 lb (26.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Feb 10, 2008 91.0 lb (41.4 kg) 3.0 lb (1.4 kg) 3.4 %
Mar 6, 2007 88.0 lb (40.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 24.0 lb (10.9 kg)
Current: 124.0 lb (56.4 kg) Percent Change: 24.0 %

  Start Current Goal Remaining  
  Mar 6, 2007 Nov 24, 2009 Mar 5, 2008 Goal Has Expired  
  100.0 lb (45.5 kg) 124.0 lb (56.4 kg) 200.0 lb (90.9 kg) 76.0 lb (34.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Feb 10, 2008 124.0 lb (56.4 kg) 24.0 lb (10.9 kg) 24.0 %
Mar 6, 2007 100.0 lb (45.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: -5.0 lb (-2.3 kg)
Current: 85.0 lb (38.6 kg) Percent Change: -5.6 %

  Start Current Goal Remaining  
  Mar 6, 2007 Nov 24, 2009 Aug 22, 2007 Goal Has Expired  
  90.0 lb (40.9 kg) 85.0 lb (38.6 kg) 150.0 lb (68.2 kg) 65.0 lb (29.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Feb 10, 2008 85.0 lb (38.6 kg) -5.0 lb (-2.3 kg) -5.6 %
Mar 6, 2007 90.0 lb (40.9 kg)


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