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MM 6/2007 Rear Dbl Bi 8/17
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Membership Info
Member Since: Sep 24, 2005
BodyBlog Started: Aug 23, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 37
  • Overall: 9,686
Forum Posts: 1670
BodyBlog Entries: 5
Comments to Others: 174
Forum Rep (?) :

Activity
Last Visit: Aug 10, 2008 12:20pm
Last Forum Post: Mar 1, 2008 7:58pm
Last Photo Upload: Aug 17, 2007 4:40pm
Last Profile Update: Aug 6, 2008 1:20pm
Last Blog Post: Mar 1, 2008 6:55pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 63
Stalking (?) : 1
ccashatt

"I want to be 180 lbs and ripped and ready for summer!"

Personal Info And Background:
Real Name: Charles Cashatt
Sex: Male
Age: 29
Location: Burlington, Vermont, United States
Occupation: EMT/Ameteur Bodybuilder
Personal Website: http://quest2beabodybuilder.blogspot.com
Gym: Bowflex Home Gym
Gym Location: Burlington, Vermont
When I Started: Jul, 2005
How I Started: I always liked looking at muscle mags and stuff when I was a kid and always wanted to look like that. Now that I'm on my own, it helps to keep the stress down and I'm more determined than ever to get bigger and more ripped.
Why I Love It: I love the way it energizes me and I love the feel of the pump. I also love the diversity that comes with bodybuilding and the tons of different types of people who are as interested in it as me.
How I Stay Motivated: This has been the problem lately. I need to remember to find the time EVERY day to do this! I get so busy with life that I forget to take care of myself. I count on my family and friends to keep me motivated.
BB Accomplishments: None yet! But stay tuned.
Forum Signature: Charles!
****NO EXCUSES!****
Ripped in Burlington, Vermont
http://bodyspace.bodybuilding.c om/ccashatt
Last Updated: Feb 9, 2008 8:10pm

Progress Pictures
Jul 14, 2005 Aug 17, 2007
 
Last Updated: Aug 17, 2007 4:55pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 10, 2008 5:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 10, 2008 5:38pm

Goals:
Main Goal: Compete
Goal (Short): I want to be 180 lbs and ripped and ready for summer!
Goal (Long): All I want is to be able to get on stage, just once even, and show everyone that this skinny kid can be ripped, strong, and looking better than ever. I want to be 180 lbs solid muscle with a solid 8 pack, HUGE biceps and massive pecs with a ripped back!
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 7%
Upcoming Contest: 2008 NPC New England Vermont Bodybuilding Championships
Last Updated: Jun 30, 2007 4:09pm

BodyAnswers
ccashatt has answered 19 of 56 total questions.
View all 19 of ccashatt's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
They aren't supportive enough.
- Updated Mar 1, 2008 8:13pm

What tips would you give to others to help them stay motivated over the long-term?
If you figure this one out, let me know!
- Updated Mar 1, 2008 8:13pm

What do you do before your workout to get motivated and energized?
Nothing. Maybe that's my problem.
- Updated Mar 1, 2008 8:11pm

View all 19 of ccashatt's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 30, 2007 4:09pm

Videos of ccashatt
8/17 back update
8/17 back update
Play this video Played: 95
Description: Posing Back
8/17 front update
8/17 front update
Play this video Played: 136
Description: Posing front.
Posing Rear Dbl Bi and Lat Spread
Posing Rear Dbl Bi and Lat Spread
Play this video Played: 73
Description: Posing. Rear Dbl Bi and Rear Lat Spread.
Play this video Posing Front Dbl Bi and Lat Spread Played: 104
Play this video Flexing muscles before my 12 week program! Played: 60
Last Updated: Feb 9, 2008 8:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2007 4:09pm

Latest BodyBlog Entry (5 Posts Total)
Category: Motivation on Mar 1, 2008 6:55pm

As some of you may know if you've been following me for any amount of time, I've been working on getting and maintaining my motivation.  I have all the things I need to be a sucessful bodybuilder (food, supps, gym, workout plan), but I've just can't seem to maintain motivation from week...


Current Supplements:
Higher Power Creatine 1500, 200 Capsules
Started: Nov 11, 2006
Reason: Creatine will help to create more ATP for my muscles to have increased energy for that greater...
PureForm L-Glutamine Pro, 500 Grams
Started: Nov 11, 2006
Reason: Gotta have it man! It's a major amino acid for building muscle!
CytoSport Muscle Milk, 2.47 Lbs, Chocolate
Started: Dec 27, 2006
Reason: 
Last Updated: Dec 27, 2006 5:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Ripped in Vermont!
Number Of Posts: 1670 View All Posts
Posts Per Day: 1.50
Last Activity: Mar 15, 2008 7:09pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Feb 10, 2008 5:47pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Rescuing People - lol
  • Reading
  • Swimming
Magazines:
  • Muscle and Fitness
  • Flex
  • Fitness Magazine
Healthy Foods:
  • Pepperoni
  • Chicken
  • Fettucini Alfredo
Cheat Foods:
  • Pizza
  • Coffee
  • Chocolate Milk - The big ones
Workout Music:
  • Anything With a beat basically!
  • Linkin Park
Last Updated: Feb 1, 2007 8:58am

Friends (64)
VTMom
3/8/08
 

Boonum
Ab Pose-172 lbs.
 

youngguns2006
 

Dallas68
haha
 

swimmer2
color physique
 

RocketReidy
Flex - 145lbs
 

ricangelo
Start 'em Young!
 

Evian
Back double bi
 

middlleagedguy
 

Last Updated: Aug 6, 2008 1:20pm

Visitor Comments (116)
[ Leave ccashatt a Comment ]
Swim TechRescue [ View Profile ]
May 29, 2008 6:31am
Just checking in. How goes the goals?
ragingreaper15 [ View Profile ]
Mar 14, 2008 6:03pm
im competing in that show too, be nice to see ya there bro!
Flex - 145lbs RocketReidy [ View Profile ]
Mar 4, 2008 8:45am
i'm motivated by improvement in spring 2006 i ran 50yds in 7.6s then for the next year i lifted a tiny bit and kinda sprinted everyonce and a while then in spring 2007 i ran 60yds in 7.1s so i saw BIG improvement with some work so then i just started workin my butt off for a couple months and i got down to a 6.8, few months later i could run a 6.5 which is what i run and seeing myself improve is great motivation
trash TrailrParkTrash [ View Profile ]
Mar 3, 2008 4:44pm
How's the training coming along?! :)
BACK manwithmp5 [ View Profile ]
Aug 1, 2007 3:04pm
hay whats up in order to get rely defined abs only rest 20 secs inbetwing ech set and you have to work on it every day. because timing has a lot to do with getting more definition.
trash TrailrParkTrash [ View Profile ]
Aug 1, 2007 10:45am
Muscle definition is improving Charles!
trash TrailrParkTrash [ View Profile ]
Jul 16, 2007 9:22am
congrats on the ongoing progress.. good vids too! :)
just me. SCP [ View Profile ]
Jul 12, 2007 7:07pm
Do you mind telling me how much you weigh and how tall you are?
just me. SCP [ View Profile ]
Jul 6, 2007 11:25am
From one ectomorph to another, keep it up bro, keep lifting, and stay motivated! You'll get big man! Good luck!
crazycelt [ View Profile ]
Jul 1, 2007 2:12pm
Nice progress. Hope you meet ALL your BB goals! Celt
1 Year after I started working out Captain Ahab [ View Profile ]
Jun 30, 2007 6:06pm
Thank you for your reply. Ain't it funny, skinny people want to be bigger, bigger people want to be skinnier, people with curly hair want straight, straight hairs want curly. Be the best you can be but definitly give your body all of the nutrients that it needs if bigger is the way you want to go. 6 or more clean, healthy protein rich meals a day and workout large. Keep givin' 'er!
1 Year after I started working out Captain Ahab [ View Profile ]
Jun 30, 2007 4:10pm
You are making large progress my friend. I congratulate you on all of your hard work and the results that you have achieved. Keep rippin' it up!
Rear Double Biceps illestmiccheck1 [ View Profile ]
Jun 29, 2007 5:25pm
Man, I know what it's like! Kids kept tellin' me I'd never be able to gain muscle and get big because I'm tall and skinny! ... And right now, I'm lookin' pretty good! Plus, it pays off when you get people noticing the impact you've made on your body. Your progress is great, very noticeable. You're goin' to be in the 2008 NPC?? I REALLY want to get into competition...
Rear Double Biceps illestmiccheck1 [ View Profile ]
Jun 29, 2007 5:16pm
SICK progress bro! NICE!!
August 08 Armour Plated [ View Profile ]
Mar 24, 2007 7:05pm
Hey Charles, those abs are coming out nice. Your posing looks like you know what you're doing! Keep up the good work and good luck with your preparation for the comp.
Rear Double Biceps - 167 lbs jacked in MI [ View Profile ]
Mar 14, 2007 7:40pm
Hey Charles, glad to see you back. I've been wondering recently how you have been doing. From reading your blog, it sounds like the fire is back! Keep training strong bro. -Jeff
trash TrailrParkTrash [ View Profile ]
Mar 10, 2007 5:55pm
shadow-muscle?! hahaha..good one! But you're def more than a shadow now :)
trash TrailrParkTrash [ View Profile ]
Mar 9, 2007 10:58am
How's it going bro! :)
ossizen [ View Profile ]
Feb 10, 2007 7:43pm
Hey Charles. Just popping in. Still with us? :)
Single Bicep pjmartini51 [ View Profile ]
Jan 4, 2007 9:15pm
thanks man you too, im just curious how is the creatine 1500/2000 working for you?
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