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Progress & Goals
115.5 Lbs.
LEAN BODY MASS
34.5 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Workout
Each body part twie a week... high intensity I do a PPL split twice a week with one day off from weights
My Nutrition Program View My Full Nutrition Program
My philosophy on nutrition is to eat clean, and listen to my body.
I like to listen to by body and let it tell me what I need. As long as I keep my diet clean I have found that I crave clean foods; they type I crave tells me that my body needs those nutriants so I listen to it. To be healthy it is important to fuel your body with nutriant dense foods :)
My staples are fish, salads, sweet potatos, coconut, olive oil, and more veggies :) I also LOVE spices and herbs that give my food lots of flavor. I always use cinnimon, pure vanilla, mint, parsley, oregeno, garlic, lemon ect. when making my meals.... YUM
I have found that I am very sensitive to foods so I have learned to keep it simple and I feel GREAT! :)
I also love to have green smoothies, enhanced with naturally helathy additions like wheat grass, hemp, maca powder, cocoa powder.... each has a specific purpose (Everything I put in my body has a purpose for better health)
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
MOTIVATION!!!!
I find so much motiviation it women that lift weights.... Larissa Reis, Andria Brazier, oooo Bella falcona's bootty.... Gal Fierra Yatte's legs...... that is motivation! All of these women are great... but you know who I find even more motivating? The women I see in person in the gym with sculpted bodies of perfection! (thats you Liz, and Katalin) These two women are the most insperational to me becaue I see them for real... I know that they are not photo shopped and that they have real lives. They balance work and fitness and are able to sculpt an amazing body :D love it!
cc21507 The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will(Lombard)
Feb 4, 2013 | Likecc21507 updated her workout program.
Each body part twie a week... high intensity I do a PPL split twice a week with one day off from weights
cc21507 updated her motivation program.
I find so much motiviation it women that lift weights.... Larissa Reis, Andria Brazier, oooo Bella falcona's bootty.... Gal Fierra Yatte's legs...... that is motivation! All of these women are great... but you know who I find even more motivating? The women I see in person in the gym with sculpted bodies of perfection! (thats you Liz, and Katalin) These two women are the most insperational to me becaue I see them for real... I know that they are not photo shopped and that they have real lives....
Go to motivation programcc21507 soooo....my alarm wen off..... than i feel asleep again! haha heavy squats wipe me out! workout has been postponed to tonight ;)
Feb 1, 2013 | Like
cc21507 WOOOT WOOOT! New PR on leg day ;) do you know how long I have wanted to see those two 45 plates on each side of my bar? 4 good reps! XD
Jan 31, 2013 | Like
cc21507 updated her overall goal.
By the end of 2013 I want to be able to do 10 pull ups without resting, and at least 5 wide grip pull ups without resting
Visitor Comments
cc21507 added a new post to her FitBoard.