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real name
chris butler
age
gender
Male
location
Coraopolis, PA, US
gym
total gym
occupation
Overall Goal
///
Live Healthier
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
152.1 Lbs.
LEAN BODY MASS
37.5 Lbs.
BODY FAT
CURRENT WEIGHT
189.6
Lbs.
Feb 11, 2013
CURRENT BODY FAT
19.7
%
Jan 24, 2013
PROGRESS HISTORY
Lbs.
2012-10-25,2012-11-24,2012-12-09,2013-01-11,2013-01-14,2013-01-23,2013-01-24,2013-02-11
200,196,194,191.6,191.6,189.6,189.6,189.6
May 10, 2013
180 Lbs.
%
2012-10-25,2012-11-24,2013-01-10,2013-01-23,2013-01-24
18,20.9,20.1,19.8,19.8
May 11, 2013
10 %
Lbs.
2012-10-25,2012-11-24,2012-12-09,2013-01-11,2013-01-14,2013-01-23,2013-01-24,2013-02-11
164,155,155,153.1,153.1,152.1,152.1,152.1
Programs
My Workout Philosophy View My Full Workout Program
cbutler0623 has not added any program information.
My Nutrition Program View My Full Nutrition Program
cbutler0623 has not added any program information.
My Supplement Program View My Full Supplement Program
Curently taking cla, fish oil,borage oil,aminolast by gaspari and syntha-6 by bsn
My Motivation Program View My Full Motivation Program
cbutler0623 has not added any program information.
cbutler0623 Goal is 180 by may 11, my wedding day. So far so good. Looking for diet tips to burn more fat
Jan 24, 2013 | Likecbutler0623 updated his body fat from 20.1% to 19.8%, a loss of 0.3% in 13 days.
Jan 23, 2013 | Likecbutler0623 updated his weight from 191.6 Lbs. to 189.6 Lbs., a 2 Lb. loss in 9 days.
Jan 23, 2013 | Like
cbutler0623 updated his weight from 194 Lbs. to 191.6 Lbs., a 2.4 Lb. loss in 33 days.
Jan 11, 2013 | Likecbutler0623 updated his body fat from 20.9% to 20.1%, a loss of 0.8% in 47 days.
Jan 10, 2013 | Like
cbutler0623 updated his weight from 196 Lbs. to 194 Lbs., a 2 Lb. loss in 15 days.
Dec 9, 2012 | Like
Visitor Comments
Armour Plated
Hey Chris, I just did supermans with my now 6 month old son. He loves it too, just smiles so big! How you been? Here ok. Take care.
Jan 29, 2013 2:48pm
Armour Plated
Hey bud,
How are your workouts going? I got my first one with the TG today (Tues), but I always at least TRY to use my 13-14lb son as a weight several times a day for shoulders and squats, haha.
Nov 6, 2012 3:16pm
Armour Plated
Hey bud
Thanks for asking and for the encouragement! I worked out on Sunday using my Total Gym and a glider at home, and typically daily I use my son as a weight for shoulder presses, squats, and if I am lucky seated calf raises. Any other ideas of exercises to do with baby weight? This morning I was about to do some pushups while my son was quiet but he got fussy.
Oct 31, 2012 9:06pm
Armour Plated
Thanks for the comment bud! Sometimes I wonder why I even have this account open, and then an encouraging comment unexpectedly comes through. My problem is that I am in school, so I think I need to study while he's asleep. Maybe I need to work out some while he's sleeping too. How old is your son/daughter? Collin just turned 3 months.
Oct 25, 2012 10:14pm
cbutler0623 is now friends with AndreaPasutti.