cbrowns21 
"lower the body fat % while maintaining or even increasing muscle mass"
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May 20, 2007
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Jul 12, 2009
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Side shot...not sexy. i felt discusted with myself
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May 20, 2007
Me at my worst. Just turned 20, weight approx 240 lbs. Sadly at this point in my life I was justifying my weight, and telling myself that I "wasn't THAT fat"
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May 20, 2007
Side shot...not sexy. i felt discusted with myself
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Apr 5, 2008
April 08 - July 08
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Apr 5, 2008
April 08 - July 08
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Jun 1, 2008
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Sep 7, 2008
tailgating before the Browns home opener. My #57 Clay Matthews jersey fit for the first time since I was 13 (and it was tight back then).
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Dec 9, 2008
Here I have a decent pump as I've been working out. Sorry for the poor quality, not very good at taking shots in a dark basement. Approx weight 187
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Dec 12, 2008
here you can see the fat/loose skin roll that I'm really workin hard to get rid of. Hopefully one of these progress photos will show me without it soon! Other than that I'm happy with my progress
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Jan 1, 2009
pics for the 90 weight loss competition
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Jan 15, 2009
flexing during my workout
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Jan 23, 2009
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Mar 25, 2009
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May 29, 2009
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Jul 12, 2009
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Jul 12, 2009
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Jul 12, 2009
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