Bodybuilding.com - cbrowns21's BodySpace: Progress

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cbrowns21

"lower the body fat % while maintaining or even increasing muscle mass"

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cbrowns21's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 20, 2007	Jul 12, 2009

View All 16 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	240.0 lb (109.1 kg)	Change:	-37.2 lb (-16.9 kg)
	Current:	202.8 lb (92.2 kg)	Percent Change:	-15.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 22, 2009	202.8 lb (92.2 kg)	13.8 lb (6.3 kg)	7.3 %
Aug 17, 2009	189.0 lb (85.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 8, 2009	190.0 lb (86.4 kg)	15.7 lb (7.1 kg)	9.0 %
Jul 18, 2009	174.3 lb (79.2 kg)	-3.8 lb (-1.7 kg)	-2.1 %
Jul 10, 2009	178.1 lb (81.0 kg)	-2.9 lb (-1.3 kg)	-1.6 %

Jul 8, 2009	181.0 lb (82.3 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Jun 10, 2009	184.0 lb (83.6 kg)	4.0 lb (1.8 kg)	2.2 %
May 7, 2009	180.0 lb (81.8 kg)	-2.4 lb (-1.1 kg)	-1.3 %
May 1, 2009	182.4 lb (82.9 kg)	-4.6 lb (-2.1 kg)	-2.5 %
Apr 8, 2009	187.0 lb (85.0 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Feb 4, 2009	189.0 lb (85.9 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Feb 1, 2009	192.0 lb (87.3 kg)	2.3 lb (1.0 kg)	1.2 %
Jan 29, 2009	189.7 lb (86.2 kg)	0.4 lb (0.2 kg)	0.2 %
Jan 22, 2009	189.3 lb (86.0 kg)	1.8 lb (0.8 kg)	1.0 %
Jan 15, 2009	187.5 lb (85.2 kg)	1.4 lb (0.6 kg)	0.8 %
Jan 8, 2009	186.1 lb (84.6 kg)	-6.6 lb (-3.0 kg)	-3.4 %
Jan 1, 2009	192.7 lb (87.6 kg)	1.7 lb (0.8 kg)	0.9 %
Dec 26, 2008	191.0 lb (86.8 kg)	14.0 lb (6.4 kg)	7.9 %
Dec 16, 2008	177.0 lb (80.5 kg)	-6.0 lb (-2.7 kg)	-3.3 %
Dec 12, 2008	183.0 lb (83.2 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Dec 11, 2008	184.6 lb (83.9 kg)	-2.9 lb (-1.3 kg)	-1.5 %
Dec 1, 2008	187.5 lb (85.2 kg)	-32.5 lb (-14.8 kg)	-14.8 %
Mar 1, 2008	220.0 lb (100.0 kg)	-9.8 lb (-4.5 kg)	-4.3 %
Feb 3, 2008	229.8 lb (104.5 kg)	-10.2 lb (-4.6 kg)	-4.3 %
Dec 28, 2007	240.0 lb (109.1 kg)

Show Full History (25 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	20.1 %	Change:	-1.7 %
	Current:	18.4 %	Percent Change:	-8.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 22, 2009	18.4 %	3.4 %	22.7 %
Jul 21, 2009	15.0 %	-4.0 %	-21.1 %
Apr 6, 2009	19.0 %	-1.1 %	-5.5 %
Dec 2, 2008	20.1 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Dec 12, 2008	40.5" (102.9 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	1.0" (2.5 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	7.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
May 1, 2009	15.0" (38.1 cm)	1.0" (2.5 cm)	7.1 %
Dec 12, 2008	14.0" (35.6 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Dec 12, 2008	34.0" (86.4 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Dec 12, 2008	24.0" (61.0 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Dec 12, 2008	16.0" (40.6 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Dec 12, 2008	14.0" (35.6 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Dec 12, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 11, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 1, 2008	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	180.0 lb (81.8 kg)	Change:	1.0 lb (0.5 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	0.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Aug 8, 2009	181.0 lb (82.3 kg)	6.0 lb (2.7 kg)	3.4 %
Jul 31, 2009	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 30, 2009	175.0 lb (79.5 kg)	-12.0 lb (-5.5 kg)	-6.4 %
Jun 10, 2009	187.0 lb (85.0 kg)	7.0 lb (3.2 kg)	3.9 %
Apr 6, 2009	180.0 lb (81.8 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	60.0 lb (27.3 kg)
	Current:	285.0 lb (129.5 kg)	Percent Change:	26.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 10, 2009	285.0 lb (129.5 kg)	-5.0 lb (-2.3 kg)	-1.7 %
Aug 8, 2009	290.0 lb (131.8 kg)	11.0 lb (5.0 kg)	3.9 %
Jul 31, 2009	279.0 lb (126.8 kg)	6.0 lb (2.7 kg)	2.2 %
Jun 30, 2009	273.0 lb (124.1 kg)	5.0 lb (2.3 kg)	1.9 %
Jun 10, 2009	268.0 lb (121.8 kg)	43.0 lb (19.5 kg)	19.1 %

Show Full History (6 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	262.0 lb (119.1 kg)	Change:	0.0 lb (0.0 kg)
	Current:	262.0 lb (119.1 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Sep 10, 2009	262.0 lb (119.1 kg)	16.0 lb (7.3 kg)	6.5 %
Aug 8, 2009	246.0 lb (111.8 kg)	-16.0 lb (-7.3 kg)	-6.1 %
Jul 31, 2009	262.0 lb (119.1 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Apr 6, 2009	80.0 lb (36.4 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	157.0 lb (71.4 kg)	Change:	0.0 lb (0.0 kg)
	Current:	157.0 lb (71.4 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Sep 10, 2009	157.0 lb (71.4 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 8, 2009	157.0 lb (71.4 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	148.0 lb (67.3 kg)	Change:	11.0 lb (5.0 kg)
	Current:	159.0 lb (72.3 kg)	Percent Change:	7.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Sep 10, 2009	159.0 lb (72.3 kg)	2.0 lb (0.9 kg)	1.3 %
Aug 8, 2009	157.0 lb (71.4 kg)	9.0 lb (4.1 kg)	6.1 %
Jul 31, 2009	148.0 lb (67.3 kg)

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