cbrowns21 
"lower the body fat % while maintaining or even increasing muscle mass"
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To:
RedRaider85
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From:
cbrowns21
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Dec 12, 2008 11:23pm
Also taking Creatine Monohydrate before lifting, a multivitamin, and fish oil. Occasionally I'll pop a stacker3 - mostly for the caffine rush helps keep my intensity up. I'm skepitcal of most supps because they are so expensive and benefits aren't directly traceable...i'm sure many of them work but I'm afraid of wasting a bunch of $$$
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To:
CorruptSilence
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From:
cbrowns21
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Dec 11, 2008 11:31pm
looks like you're doing great yourself, keep it up man don't ever slow down. i can tell you have the motivation to make your goals happen
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