Member Since: Jul 8, 2008BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 11
Overall: 1,542
Forum Posts: 712 BodyBlog Entries: 3 Comments to Others: 2
Last Visit: Nov 24, 2009 5:26pmLast Forum Post : Nov 24, 2009 5:25pmLast Photo Upload : Apr 22, 2009 2:41pmLast Profile Update: Nov 22, 2009 7:57amLast Blog Post : Jan 18, 2009 3:01pm
cbrowns21
Overall Goal: lower the body fat % while maintaining or even increasing muscle mass
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Real Name: Rob
Sex: Male
Age: 22
Location: Dublin, Ohio, United States
Occupation: Operations Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: I didn't like who I had become and needed to do something about it.
Why I Love It: Feels good man.
How I Stay Motivated: Seeing progress, seeing what others have done, and knowing I can always be better.
BB Accomplishments:
Forum Signature:
May 20, 2007
Jul 12, 2009
Side shot...not sexy. i felt discusted with myself
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): lower the body fat % while maintaining or even increasing muscle mass
Goal (Long): -Reduce bodyfat
-Increase muscle size
-Increase strength
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 7%
Upcoming Contest:
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Arnold Pumping Iron funny clip
Played: 52
Category: Training on Jan 18, 2009 3:01pm
Sooo yeah I've made a lot of progress from where I started a year ago BUT I haven't really accomplished much of anything since last summer. I'm pretty down about it. My weight fluctates between 184 and 190 and hasn't gotten any lower in some time.
My main problem is staying on track and...
Started: Aug 04, 2009
Reason:
Started: Sep 01, 2009
Reason:
Started: Sep 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 712 View All Posts
Posts Per Day: 1.40
Last Activity: Nov 24, 2009 5:26pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Flex
Muscle & Fitness
Combat Handguns
Cheat Foods:
Fitness Books:
Encyclopedia of Modern Bodybuilding
Workout Music:
[ Leave cbrowns21 a Comment
ftblplyr46 [ View Profile ] Feb 15, 2009 5:44pm
Half way there! Looks like you are doing great man. Where exactly is Mansfield? Im ~40 minutes east of Cincinnati.
nadiamab [ View Profile ] Feb 2, 2009 10:57am
thanks for joining the team. i hope it helps motivate you to break all your bad habits :)
jxpop [ View Profile ] Jan 2, 2009 6:36am
nice progress man great job
CorruptSilence [ View Profile ] Dec 31, 2008 12:33pm
Happy New Years!!! A toast to all of our goals in this coming year:-)
RedRaider85 [ View Profile ] Dec 15, 2008 9:16am
Ya I hear ya. Right now I am not taking anything either. I might take some sort of thermogenic in a couple months whenever I hit that plateau just to help push me over. I used Thermonex before and it worked well for me but I doubt ill take much more. I see you are on team #2 of the competition...
RedRaider85 [ View Profile ] Dec 12, 2008 2:13pm
hey man, hope all is going well. I was just curious are you taking any supps beside the whey protien?
CorruptSilence [ View Profile ] Dec 12, 2008 9:34am
Thanks man, that's truly appreciated.
CorruptSilence [ View Profile ] Dec 11, 2008 4:08pm
Props on your work so far man. You've come a LONG way. Motivational:-)
RK1228 [ View Profile ] Jul 8, 2008 11:14am
Nice work man! You are WELL on your way to a pretty awesome transformation! Keep up the great progress! ~Ray
