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Fleet's Gym arnoldclassic1
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Membership Info
Member Since: Jul 8, 2008
BodyBlog Started: Dec 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 1,140
Forum Posts: 395
BodyBlog Entries: 3
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:24pm
Last Forum Post: Yesterday, 7:20pm
Last Photo Upload: Apr 22, 2009 2:41pm
Last Profile Update: Jun 30, 2009 2:11pm
Last Blog Post: Jan 18, 2009 3:01pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 18
Stalking (?) : 3
Inspiring (?) : 0

cbrowns21

Overall Goal:  lower the body fat % while maintaining or even increasing muscle mass

Fit Status:  cbrowns21 has not entered a Fit Status.  Ask cbrowns21 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Rob
Sex:
Male
Age:
22
Location:
Mansfield, Ohio, United States
Occupation:
auto tech, student
Personal Website:
Gym:
Fleet's Gym
Gym Location:
Mansfield, OH
When I Started:
Apr, 2008
How I Started:
-became tired of being fat
-became tired of being embarassed of myself
-was tired of living in denial
-Girlfriend nagged me about it (which I now am glad she did, this pushed me over the edge to taking action)
Why I Love It:
I'm pretty much addicted. It is the best stress reliever. The best drug.

Going to the gym is the best part of my day. It is almost like being in a trance, a zone, something like that.

It took me a while to "get it" but now that I do...no turning back.
How I Stay Motivated:
-Seeing progress and hearing positive comments
-Seeing bigger, more ripped people than myself
-Knowning that I have a long way to go
BB Accomplishments:
I've gone from 240lbs to 184lbs.
Pant size 40 to 34
Shirt size L/XL to M/S
Forum Signature:
Last Updated: Jul 8, 2008 7:49am

What cbrowns21 Is Up To:
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
May 20, 2007 May 29, 2009
Fat Boy
Me at my worst. Just turned 20, weight approx 240 lbs. Sadly at this point in my life I was justifying my weight, and telling myself that I "wasn't THAT fat" 

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 8, 2008 7:49am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 30, 2009 2:08pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
lower the body fat % while maintaining or even increasing muscle mass
Goal (Long):
-Reduce bodyfat -Increase muscle size -Increase strength
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jun 30, 2009 2:08pm

Members That Inspire cbrowns21:
cbrowns21 does not have inspirational members yet.

BodyAnswers
cbrowns21 has answered 34 of 67 total questions.
View all 34 of cbrowns21's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Jun 30, 2009 1:10pm

What time of day do you usually workout?
Morning
Afternoon
- Updated Jun 30, 2009 1:10pm

Where do you get your workout programs?
Magazines, books, internet sites...anything that looks interesting or effective I will try.
- Updated Jun 30, 2009 1:10pm

View all 34 of cbrowns21's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 30, 2009 2:08pm

Videos of cbrowns21
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2009 2:08pm

Favorite Bodybuilding And Fitness Videos
Arnold Pumping Iron funny clip
Arnold Pumping Iron funny clip
Play this video Played: 48
Last Updated: Jun 30, 2009 2:08pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jan 18, 2009 3:01pm

Sooo yeah I've made a lot of progress from where I started a year ago BUT I haven't really accomplished much of anything since last summer. I'm pretty down about it. My weight fluctates between 184 and 190 and hasn't gotten any lower in some time.

My main problem is staying on track and...


Current Supplements:
John Scott's Nitro Test2, 60 Capsules
Started: May 19, 2009
Reason: 
Gaspari Nutrition MyoFusion, 5 Lbs., Double Chocolate
Started: May 19, 2009
Reason: 
Ultimate Nutrition Kre-Alkalyn, 120 Capsules
Started: May 20, 2009
Reason: 
Last Updated: Jun 30, 2009 2:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 395 View All Posts
Posts Per Day: 1.09
Last Activity: Yesterday, 8:24pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Flex
  • Muscle & Fitness
  • Combat Handguns
Cheat Foods:
  • Golden Corral baby...
Fitness Books:
  • Encyclopedia of Modern Bodybuilding
Workout Music:
  • AC/DC, Ozzy, KoRn

Friends (21)










Visitor Comments (9)
[ Leave cbrowns21 a Comment ]
ftblplyr46 [ View Profile ]
Feb 15, 2009 5:44pm
Half way there! Looks like you are doing great man. Where exactly is Mansfield? Im ~40 minutes east of Cincinnati.
nadiamab [ View Profile ]
Feb 2, 2009 10:57am
thanks for joining the team. i hope it helps motivate you to break all your bad habits :)
jxpop [ View Profile ]
Jan 2, 2009 6:36am
nice progress man great job
The wife and I. CorruptSilence [ View Profile ]
Dec 31, 2008 12:33pm
Happy New Years!!! A toast to all of our goals in this coming year:-)
RedRaider85 [ View Profile ]
Dec 15, 2008 9:16am
Ya I hear ya. Right now I am not taking anything either. I might take some sort of thermogenic in a couple months whenever I hit that plateau just to help push me over. I used Thermonex before and it worked well for me but I doubt ill take much more. I see you are on team #2 of the competition...
RedRaider85 [ View Profile ]
Dec 12, 2008 2:13pm
hey man, hope all is going well. I was just curious are you taking any supps beside the whey protien?
The wife and I. CorruptSilence [ View Profile ]
Dec 12, 2008 9:34am
Thanks man, that's truly appreciated.
The wife and I. CorruptSilence [ View Profile ]
Dec 11, 2008 4:08pm
Props on your work so far man. You've come a LONG way. Motivational:-)
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jul 8, 2008 11:14am
Nice work man! You are WELL on your way to a pretty awesome transformation! Keep up the great progress! ~Ray
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