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To:
Stephanie_9
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From:
cbrophy
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Dec 15, 2009 5:00am
Just had a 3 week trip to South Africa so have already started partying my ass off
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To:
wabeer1
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From:
cbrophy
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Nov 11, 2009 5:26pm
Hey Mate.
Sorry for being so quiet lately, I have just been working my ass off and have not had time.
training not going as well as what I would like but still good.
we should cathc up for a beer
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To:
Spunky77
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From:
cbrophy
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Oct 18, 2009 6:51pm
I hope all is well babe
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To:
Spunky77
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From:
cbrophy
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Sep 23, 2009 2:46am
Hey babe hope all is well
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To:
Spunky77
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From:
cbrophy
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Sep 17, 2009 3:44am
Its fixed now
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To:
wabeer1
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From:
cbrophy
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Sep 10, 2009 1:23am
Read the insert next to your last progress pic, seem things are tough. Whats going on bro.
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To:
Spunky77
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From:
cbrophy
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Sep 8, 2009 9:54pm
Whats cookin
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To:
wabeer1
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From:
cbrophy
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Sep 8, 2009 6:08pm
Good to hear from you mate.
I must admit I have been pretty slack the last two weeks and have also been hitting the frosties pretty hard over the weekend
How is the back
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To:
blondeboxer
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From:
cbrophy
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Sep 1, 2009 12:41am
Hi
Thank you kindly for the add, I am amazed at the progress you have made
Cheers
Chris
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To:
Spunky77
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From:
cbrophy
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Aug 19, 2009 1:46am
Hey there
How are things going
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To:
wabeer1
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From:
cbrophy
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Jul 31, 2009 1:59am
89kg and getting fatter by the day
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To:
wabeer1
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From:
cbrophy
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Jul 20, 2009 1:36am
hey bro
feel your carb loading man. got absolutely blind on friday.
training still going good
one of these days you will be heavier than me. good work man. i am still trying for 90 hope to get there in on my next 8 week bulk cycle
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To:
wabeer1
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From:
cbrophy
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Jul 6, 2009 8:20pm
yeah mate, took a drive to gerro and went for a surf, some fishing and plenty boozing. it was great
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To:
wabeer1
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From:
cbrophy
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Jul 6, 2009 7:20pm
sounds like you have been doing your homework with the supplements
how is the training going and how was the weekend
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To:
Haybales
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From:
cbrophy
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Jul 6, 2009 7:19pm
yeah other thatn that not much and you
what do you do for fun
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To:
Haybales
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From:
cbrophy
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Jul 6, 2009 1:14am
hey there
sorry for the late reply but have been on a bit of a break
yip training is going well, how about you
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To:
Haybales
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From:
cbrophy
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Jul 1, 2009 10:52pm
hey there how is it going
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To:
wabeer1
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From:
cbrophy
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Jul 1, 2009 10:51pm
Mate, chins, chins, chins and more chins . thanks for the compliment. now the rest of the body needs work
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To:
wabeer1
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From:
cbrophy
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Jul 1, 2009 8:30pm
Hey mate
I just posted a new progress pic, I reckon the glutemine has helped, along with eating like a horse
Not as lean but the size is getting there
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To:
wabeer1
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From:
cbrophy
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Jun 25, 2009 5:51pm
Yeah mate its strating to kick into high gear now. Strength is coming up pretty quick, my mass is coming back and I am feeling great. must admit i am probably eating enough for 2
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