Nov 12, 2009 8:21am

No probs bro - can totally relate of late.

Nov 5, 2009 7:54am

Hey Big C, checkin in to see how you are goin mate? Hittin the iron hard I gather.

Sep 28, 2009 8:04am

Hey bud, forgot to tell you that I sent you an email as your pm was full. I think I need to go into food rehab..buffets are just evil places!

Sep 16, 2009 10:16pm

Hey there! I tried to PM you but your inbox is full!!!!

Sep 8, 2009 8:42am

Hey Mate, its been a while and trust you are well. How's the training coming along?

Aug 18, 2009 1:30am

Hey there! Thanks for adding me. You're cute!

Jul 31, 2009 7:10am

haha share your pain. I have been out of action for nearly 1.5 weeks, injured my back but think I am ready to restart training again...its always the case when you are going hardcore - either you get sick or injured. Have a good weekend mate.

Jul 20, 2009 9:49am

Man, with your recent progress think you will hit your goals alot sooner. I am glad that I did not subscribe to the Dry July charity thing.

Jul 19, 2009 8:59am

G'Day C Hope you had a good weekend..I did my usual carb loading at the pub haha. How's the training coming along - I have cracked over 77kg and gunning for 80kg. Cheers mate.

Jul 7, 2009 8:26am

Man, have not been to Gerro in years and sounds like you had an awesome trip - beer & fishing go hand in hand haha. Would have been nice to get out of this village called Perth! I gotta fire up training - just been hell lazy today.

Jul 6, 2009 7:31pm

Too much beer and wine on the weekend as usual! I am on holidays this week and should be workin round the house but been hell lazy haha. Suprsingly all the supplements have kept me injury free. How was your weekend, get up to much.

Jul 6, 2009 7:25pm

ahh good. uhh, go out sometimes, kick it with mates and stuff. the usual =] and yourself?

Jul 6, 2009 3:59am

heyaa, no worries! had a nice break? training is going alright, i missed my first session ever yesterday which bummed me out. But back into it today, so all good! What else you been up to?

Jul 2, 2009 6:13am

heyaa it is going very well. how are you going? training hard?

Jul 1, 2009 10:56pm

haha, yer it's winter so its all good! I have slowed the fitness down to allow for growth which has helped in recent weeks. When you start cutting I would use Aceytl L-Carnatine & CLA, this mix melts fat away.

Jul 1, 2009 9:17pm

Dude, your back & arms are carrying some solid mass, great lats. Looks like you have made some great gains in recent months. Good work - I gotta step up my game haha!

Jun 28, 2009 6:15am

Mate, thats great to see you are firing up again and yeh the food intake is scaring me of late as well, oh well its winter haha. Been trailing some more new excercises like the overhead squat and totally shattered from my leg workout - love the pain!

Jun 25, 2009 8:15am

Thanks mate, appreciate it. How's the training going this week.I am so over this freakin cold weather - so much harder trying to train in the morning. Cheers bro

Jun 18, 2009 5:47am

You grew up in Africa? That's awesome! How come you came to Aus?

Jun 17, 2009 7:08am

haha im trying to "bulk" as they say... and not putting on any fat whatsoever! possibly have gained muscle though, so its all good. you're in WA yeah? you surf by any chance? i hear the waves are pretty good over there