Jul 2, 2009 6:13am

heyaa it is going very well. how are you going? training hard?

Jul 1, 2009 10:56pm

haha, yer it's winter so its all good! I have slowed the fitness down to allow for growth which has helped in recent weeks. When you start cutting I would use Aceytl L-Carnatine & CLA, this mix melts fat away.

Jul 1, 2009 9:17pm

Dude, your back & arms are carrying some solid mass, great lats. Looks like you have made some great gains in recent months. Good work - I gotta step up my game haha!

Jun 28, 2009 6:15am

Mate, thats great to see you are firing up again and yeh the food intake is scaring me of late as well, oh well its winter haha. Been trailing some more new excercises like the overhead squat and totally shattered from my leg workout - love the pain!

Jun 25, 2009 8:15am

Thanks mate, appreciate it. How's the training going this week.I am so over this freakin cold weather - so much harder trying to train in the morning. Cheers bro

Jun 18, 2009 5:47am

You grew up in Africa? That's awesome! How come you came to Aus?

Jun 17, 2009 7:08am

haha im trying to "bulk" as they say... and not putting on any fat whatsoever! possibly have gained muscle though, so its all good. you're in WA yeah? you surf by any chance? i hear the waves are pretty good over there

Jun 17, 2009 7:02am

naahhhh the hard work makes it all worthwhile! i cant wait for summer!

Jun 17, 2009 2:57am

yeah it gets cold and horrible in winter.. at least you get warmer in the gym though! hehe thanks, its coming along slowly. how are your muscles going? growing nice and big? :P

Jun 16, 2009 7:18am

hey no worries! things are going well, how about you?

Apr 23, 2009 3:34am

Christopher - thanx for the add buddy! Man, eks sien net girls op jou space. Jy moet meer in die gym kom en minder girls check - lol! Joke maar net, jy lyk goed, nice abs and solid bicep. Lekker oefen. G.

Apr 22, 2009 3:01am

Hey Chris...How have u been? :)

Apr 17, 2009 2:40am

Hey..I work for Big W...I like to work nights gives me my days free to exercise and have a life without my kids up my ass all the time....Hope u have a gr8 weekend :)

Apr 15, 2009 1:25am

Hey..The legs are feeling worse today..hahah and I have to work again tonight..This will be fun...NOT!!!!...:)

Apr 14, 2009 2:43am

I joined on March 13th 09 so not long ago..Im learning so much on here, Its really good..:)

Apr 13, 2009 11:59pm

I live south of the River..In Gosnells..are u in perth??

Apr 13, 2009 11:25pm

Thanks for accepting..have a gr8 day!!!

Apr 5, 2009 10:09am

Thanks heaps! It isnt easy getting form spot on, all experience, next time I will do even better! x

Mar 27, 2009 6:15am

well i have heard thailand is better because there is more to do.. i have only been to fiji so i dont know.. 2 weeks is nothing i used to do it all the time.. oh thanks i know but he is really good plus its only twice a week one hour.. well work was busy tonight finished at 10pm and i will be up at 6am as i start work at 7am.. but love the patients how about you what do you do?

Mar 26, 2009 3:17am

ohh perth is very hot.. so jealous.. yeah just go to the gym for thinking time.. just got a new personal trainer started today.. how about you? yeah fiji is just pool sunbake and eat thats all it is so awesome