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haha, yer it's winter so its all good! I have slowed the fitness down to allow for growth which has helped in recent weeks. When you start cutting I would use Aceytl L-Carnatine & CLA, this mix melts fat away.
Dude, your back & arms are carrying some solid mass, great lats. Looks like you have made some great gains in recent months. Good work - I gotta step up my game haha!
Mate, thats great to see you are firing up again and yeh the food intake is scaring me of late as well, oh well its winter haha. Been trailing some more new excercises like the overhead squat and totally shattered from my leg workout - love the pain!
Thanks mate, appreciate it. How's the training going this week.I am so over this freakin cold weather - so much harder trying to train in the morning. Cheers bro
haha im trying to "bulk" as they say... and not putting on any fat whatsoever! possibly have gained muscle though, so its all good.
you're in WA yeah? you surf by any chance? i hear the waves are pretty good over there
yeah it gets cold and horrible in winter.. at least you get warmer in the gym though!
hehe thanks, its coming along slowly. how are your muscles going? growing nice and big? :P
Christopher - thanx for the add buddy! Man, eks sien net girls op jou space. Jy moet meer in die gym kom en minder girls check - lol! Joke maar net, jy lyk goed, nice abs and solid bicep. Lekker oefen. G.
Hey..I work for Big W...I like to work nights gives me my days free to exercise and have a life without my kids up my ass all the time....Hope u have a gr8 weekend :)
well i have heard thailand is better because there is more to do.. i have only been to fiji so i dont know.. 2 weeks is nothing i used to do it all the time.. oh thanks i know but he is really good plus its only twice a week one hour.. well work was busy tonight finished at 10pm and i will be up at 6am as i start work at 7am.. but love the patients how about you what do you do?
ohh perth is very hot.. so jealous.. yeah just go to the gym for thinking time.. just got a new personal trainer started today.. how about you? yeah fiji is just pool sunbake and eat thats all it is so awesome