I need to make up for lost time! Gonna drop to 250lbs then re-assess.

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I lost 106 pounds after a long recovery from a fractured vertabrae and ruptured disk. I was honored when BB.com selected me for Transformation of the Week! I am taking it to the next level to now put on 20 pounds of muscle!

Small goals lead to larger goals!

Basically a mix between bodybuilding, and overall strength. I want to hit certain numbers in certain lifts, and I also want to look a certain way. Eventually I'd like to do strongman, powerlifting, and bodybuilding contests of some type.

Lose enough fat to see my AB's.

My goal is to learn more from other bodybuilders and fitness pros to not only hone my physique, but to accentuate the physique of others.

Bouncing between 164/163; mirror looks good; Homecoming on 10/16; gotta look my best

Unwell and unable to train. [/cries]

To lose 25 more pounds, cutting to 12% BF in preparation to bulk.

I want to step on stage and win. I live, breath and love the sport.

I want to be damn strong, flexible with hardcore stamina.