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Overall Goal
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Gain Muscle
Gain over 20 lbs of muscle while lowering my body fat to around 8%.
goal physique
Strongman
Progress & Goals
BEFORE
Dec 5, 2011
CURRENT
Apr 5, 2012
125.8 Lbs.
LEAN BODY MASS
22.2 Lbs.
BODY FAT
CURRENT WEIGHT
148
Lbs.
Apr 14, 2013
CURRENT BODY FAT
15
%
Apr 14, 2013
PROGRESS HISTORY
Lbs.
2011-06-07,2012-01-29,2012-01-30,2012-03-18,2012-04-24,2012-07-13,2012-12-07,2013-01-03,2013-01-27,2013-04-03,2013-04-14
142,141,137.8,140.4,142.4,147,147,147,147,148,148
May 12, 2013
152 Lbs.
%
2011-06-07,2012-01-30,2012-03-18,2012-04-24,2012-07-13,2012-12-07,2013-01-03,2013-01-27,2013-04-14
11,12,11.6,13.9,13,10,15,15,15
May 12, 2013
15 %
Lbs.
2011-06-07,2012-01-29,2012-01-30,2012-03-18,2012-04-24,2012-07-13,2012-12-07,2013-01-03,2013-01-27,2013-04-03,2013-04-14
126.4,125.5,121.3,124.1,122.6,127.9,132.3,124.9,124.9,125.8,125.8
Programs
My Workout Philosophy View My Full Workout Program
cbrash1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
cbrash1 has not added any program information.
My Supplement Program View My Full Supplement Program
cbrash1 has not added any program information.
My Motivation Program View My Full Motivation Program
cbrash1 has not added any program information.
cbrash1 Just began the Dorian Yates 6 week training program, looking to get out of my comfort zone and add size. Any opinions on this program?
Apr 14, 2013 | Like
PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 14, 2013
cbrash1 Finally finished with vacationing for the summer, time to put back some consistent weeks of training in the gym.
Jul 23, 2012 | LikeVisitor Comments
doctordude
Ultimately, workouts are catabolic. Anabolism is what follows when your muscles recover, and I don't think a moderate dose of caffeine is going to make a noticeable affect, but just to cover your bases, it would be a good idea to ingest BCAAs an hour before your workout (or a carbohydrate and protein meal two hours prior).
Feb 16, 2012 8:37am
cbrash1 added a new profile photo.