• REAL NAMECHRIS BRASH
  • AGE
    --
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONSTUDENT
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"Gain over 20 lbs of muscle while lowering my body fat to around 8%."

Current Body Composition

Current Weight

155.5Lbs.

Current Body Fat

15%
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Lean Body Mass

132.2Lbs.

Body Fat

23.3Lbs.
Weight & Body Fat Goals
No Goal Set

cbrash1 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

any other ingredients like soy to avoid?

Sun Mar 25 16:18:02 MDT 2012
Forum: Nutrition
Replies: 9 | Views: 612

Wheat bread labels soy at the end...

Wed Feb 29 16:40:42 MST 2012
Forum: Nutrition
Replies: 6 | Views: 965

Peanut butter & jelly sandwiches good for bodybuilding

Wed Feb 29 16:39:20 MST 2012
Forum: Nutrition
Replies: 49 | Views: 48,825
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