Bodybuilding.com Information Motivation Supplementation
in:
cbrandel
11%
bf
112 Lbs.
wt
5'2"
ht
BodySpace Member
cbrandel
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Reputation:

Member Since: May 13, 2012

Last Visit: Today, 12:55pm

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BODYGROUPS

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INSPIRED BY

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real name
Crystal
age
38
gender
Female
location
Plainfield, NJ, US
gym
Gold Medal Fitness
occupation
R.D.A
Overall Goal
///
Compete
To win my Procard\ Sponsor welcomed

Progress & Goals

BEFORE
Oct 10, 2012
CURRENT
Oct 10, 2012

99.7 Lbs.

LEAN BODY MASS

12.3 Lbs.

BODY FAT

CURRENT WEIGHT
112
Lbs.
Apr 11, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Apr 14, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-05-13,2012-07-22,2012-08-04,2012-08-05,2012-08-12,2012-08-19,2012-08-28,2012-09-09,2012-09-10,2012-09-16,2012-09-23,2012-10-15,2012-10-17,2012-10-29,2012-12-22,2013-01-17,2013-02-03,2013-03-23,2013-03-27,2013-03-29,2013-04-02,2013-04-11
110,105,104,104,103,102.4,101.4,103,103,101,102,104,105,105,110,112,110,110,110,110,110,112
Nov 09, 2012
112 Lbs.
%
2012-05-13,2012-07-22,2012-08-05,2012-09-09,2012-10-17,2012-10-25,2012-10-26,2012-10-27,2012-10-29,2013-01-17,2013-02-03,2013-03-23,2013-03-27,2013-03-29,2013-04-11,2013-04-14
13,10.9,10.3,9.2,9.6,9.6,9.6,9.6,9.6,11,10.5,11,11,11,11,11
Jun 14, 2013
10 %
Lbs.
2012-05-13,2012-07-22,2012-08-04,2012-08-05,2012-08-12,2012-08-19,2012-08-28,2012-09-09,2012-09-10,2012-09-16,2012-09-23,2012-10-15,2012-10-17,2012-10-29,2012-12-22,2013-01-17,2013-02-03,2013-03-23,2013-03-27,2013-03-29,2013-04-02,2013-04-11
99.4,94.9,94,94,93.1,92.5,91.6,93.1,93.1,91.3,92.2,94,94.9,94.9,99.4,99.7,98.4,97.9,97.9,97.9,97.9,99.7

LATEST MEASUREMENTS

  • Waist
    26.5" a gain of 1" in 66 days
    Apr 11, 2013
  • Thighs
    19" no change in 66 days
    Apr 11, 2013
  • Hips
    34.2" a gain of 0.5" in 66 days
    Apr 11, 2013
  • Chest
    34" no change in 1 day
    Oct 26, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

cbrandel has not added any program information.

My Nutrition Program View My Full Nutrition Program

dont follow one

I stay within my numbers and just try to eat right. A typical day looks something like this

Breakfest: whole wheat english muffin, 1 tbsp peanut butter, 2 egg whites

snack: chobani with a spoonful of cottage cheese

lunch: ground turkey breast, mixed vegtables (83g)

snack: protein shake or bar, sometimes tuna

Dinner: grilled chicken breast, mixed field greens, 4 med strawberries

This is just an idea, my meals change all the time, but within my numbers.

My Supplement Program View My Full Supplement Program

cbrandel has not added any program information.

My Motivation Program View My Full Motivation Program

cbrandel has not added any program information.

What cbrandel Is Up To

cbrandel Like my athlete page On Facebook, Crystal Woods

3 minutes ago |
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cbrandel is now friends with KINGNOAH, Fortieslifter and 1 other.

4 hours ago

cbrandel created a new BodyBlog entry "Happy Friday".

So training is going great and weight is already dropping, although it needs to slow down. Everything is in place for comps just need suit and that part is easy, since I have the an awesome designer who's fingers work like magic. Life is a whirlwind right now with work, training, comps, kids, personal life. With everything going on even the stressful stuff I have to say I'm ok, and oddly enough think I even look better, more rested even though I'm not......... Hmmmmm.... wonder what it... Go to BodyBlog

8 hours ago

cbrandel added 3 new photos to her photo gallery.

8 hours ago

cbrandel Pay close attention, it will happen, even time cannot extinguish a flame that burns so bright.

May 20, 2013 |
Oregonmatt, stevew31 and 1 other like this.
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cbrandel Had a great weekend, makes the week so much better. No need to say I trained goes without saying.

May 20, 2013 |
TxArtist, dflo3491 and 2 others like this.
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cbrandel created a new BodyBlog entry "Great day. posing class and killer workout".

Yesterday started the 2nd straight week of H-L-M weeks and giving the lower body a semi breather after today and light legs workout! Next week 85% of maxes! I cannot stress enough that todays workout was not for the faint of heart. My first posing class went great, no correction just a few tweaks to better show my physique, it was a great day and the week will be also looking forward to it. Have a great week everyone. Also don't forget to checkout The Natural Physique... Go to BodyBlog

May 20, 2013

cbrandel is now friends with getFITbefore40.

May 20, 2013

cbrandel Good morning everyone, enjoy the day

May 16, 2013 |
bbarber44, Cowboy38 and 2 others like this.
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cbrandel is now friends with mbhart.

May 15, 2013

cbrandel Happy Mother's Day

May 12, 2013 |
Oregonmatt, spencermjs and 1 other like this.
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cbrandel created a new BodyBlog entry "Mother's Day".

Well the kids were with their father this week end for a special event so, I got up this morning and made those boatmeal sweet potato pancakes that were so yummy I will most definatley be making again. Had an awesome workout that kicked my butt, see post. Then preceeded on an odessey to find peanut butter poptarts that debut today, but to no avail :( sometime this week though I will enjoy one:) First Sample of Usplab protein powder was great ( chocolate), great taste, smells good, and texture... Go to BodyBlog

May 12, 2013

cbrandel is now friends with nathanastbury24.

May 12, 2013

cbrandel Beta testing for Usplabs starts tomorrow...

May 11, 2013 |
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cbrandel created a new BodyBlog entry "A productive Saturday".

Today was a good day even though th weather was crap ( thunderstorms in the afternoon into the evening) Posing is great and I'm very comfortable now with my routine just refining a few things, I prepped oatmeal sweet potato pancakes for the morning ( mother's day). No cheat meals just yet hehe. My house is damn near spotless and my to-do-list is getting much shorter. Super woman does not have the market cornered just ask any mother. Tomorrow is all hammies which I love:) and the first day... Go to BodyBlog

May 11, 2013
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About Me

About Me:
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Visitor Comments

TsgtWoods
TsgtWoods We may have the same last name, but your too beautiful and well built to be related to me. May 9, 2013 6:19pm
Pinskers
Pinskers Thank you so much for the sweet and encouraging message! I definitely wasn't expecting that! Hope you're having a great day. :) Apr 29, 2013 8:48pm
michael.woodcum
michael.woodcum Thanks for the add Crystal! Looking amazing! Best of luck to you in achieving all your future fitness goals. Sincerely, Michael Apr 23, 2013 12:41pm
timetomove
timetomove great job!! you look great!! what motivated you??? you have a great shape your abs and legs look amazing!! Apr 21, 2013 10:41pm
baller42
baller42 Thanks for the add BEAUTIFUL!! And you deserve the compliments you get GORGEOUS!! Keep in Touch K. Manuel Apr 18, 2013 5:12pm
jrm62
jrm62 Likewise, thank you for the encouragement. Glad we are friends 😄 Mar 17, 2013 10:25am
jrm62
jrm62 Im sure youll do great. Your lines are beautiful Mar 16, 2013 11:35pm
jrm62
jrm62 Im looking at two shows in NC in June and Aug and possible the InBF world in Nov. How about you? Mar 16, 2013 6:50pm
jrm62
jrm62 Thats awesome girl. Training. Is good. Baby steps back to comp in Aug. First time in 4 years Mar 16, 2013 6:25pm
jrm62
jrm62 How goes the training Chrystal? Mar 16, 2013 6:13pm
acerro
acerro Thanks for adding me to your friend's list. Have a great weekend... Al Mar 8, 2013 8:08am
longdrivejoe
longdrivejoe Awesome work and I love the attitude, you look amazing! Mar 2, 2013 9:15pm
SAE121212
SAE121212 Hey thanks!! Just trying to get to my goal I set last fall of 8% BF at a weight of 225....I'm getting close!! Btw, you look great!! Keep up the hard work!! Feb 28, 2013 8:52pm
jrm62
jrm62 Smoke those deads champ!!! Feb 20, 2013 7:18pm
TxArtist
TxArtist Just saw your video from your show, impressive indeed. You did amazing, a beautiful transformation to transformed you achieved :) Very happy for you and congrats as well. . . Feb 13, 2013 6:31pm
TSmithII
TSmithII Yea me too- I'm 16,000 miles away!!!lol Jan 28, 2013 1:03am
IronPumper777
IronPumper777 Sounds like a great plan! So how are you growing your legs - just a loads of reps of squats, deadlifts and lunges? Well done for gettig into the innercircle versa thingy - yeah tell me if it gives you good gains or not. I'm researching supplementation now, i'll let you know what i start of with... so many choices though lol Jan 25, 2013 3:52am
IronPumper777
IronPumper777 Haha yeah never say die - i like that. My plans are to compete more and try reach 15 stone of lean muscle! I may start using supplements this year. What's in store for yourself? Jan 24, 2013 5:27pm
spencermjs
spencermjs No problem. You really do look great even when you are being silly! Jan 17, 2013 8:28pm
napanda
napanda Thank YOU!! I need more positive role models. I loved reading your bio. Jan 15, 2013 7:55pm
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