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To:
JAYcavalier_328
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From:
cboldan
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Nov 7, 2009 10:48am
Good to hear. Right now im 190, i was bulking, my goal was 200 which I got up to. So im trying to get shredded now.
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To:
JAYcavalier_328
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From:
cboldan
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Nov 6, 2009 10:53am
YOooo man not much just school... a ton of studying. Training is pretty good right now, my pic up right now is my latest one. Ive just been trying to get more shape. Hows everything goin for you ?
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To:
JAYcavalier_328
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From:
cboldan
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Sep 13, 2009 5:30pm
i gotta start gettin on here more often. Trainings goin really good, for some reason i started gaining crazy weight on this diet ive been using to cut up. Im up to 195 right now haha. How bout u ?
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To:
MoreMsclXXL
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From:
cboldan
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Jun 30, 2009 3:05pm
Havent been on here in a while... but damn dude you look great, thats crazy how you bulked up so quickly and then shredded like it was nothin
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To:
JAYcavalier_328
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From:
cboldan
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Jun 30, 2009 3:02pm
haha yea idn i just put a new pic up, i mean 12 lbs but its fat too.
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To:
JAYcavalier_328
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From:
cboldan
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Jun 28, 2009 2:58pm
Thats good to hear. Yea i been goin at it pretty hard, at the gym i work out at theres a dude who has his pro card hes makin me a new diet and new lifts and Ive put on about 12 lbs pretty lean, so i cant complain.
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To:
JAYcavalier_328
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From:
cboldan
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Jun 25, 2009 4:04pm
Hey bro, havent been on here in a while, hows the your training going ?
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To:
JAYcavalier_328
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From:
cboldan
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Jan 10, 2009 5:45pm
New years goin good, workin as hard as i can everyday to reach my goals.Hows everything goin for you ?
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To:
JAYcavalier_328
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From:
cboldan
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Dec 20, 2008 9:24pm
Yoooo, just got home for christmas break so im happy. But training is goin really good, finally starting to look a little cut up. Hows the bulking coming ?
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To:
MoreMsclXXL
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From:
cboldan
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Nov 24, 2008 10:35pm
pretty good, tryin to shred up still. I definitely lost a good amount of fat that i got from weight gainers and stuff like that. How are things going for you ?
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To:
gympunk
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From:
cboldan
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Nov 14, 2008 5:14pm
damn bro, ur lookin shredded.
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To:
MoreMsclXXL
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From:
cboldan
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Nov 13, 2008 10:25am
Training is going pretty good,losing body fat and gaining strength. Actually i would love to do a competition but i think thats years away...
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To:
JAYcavalier_328
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From:
cboldan
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Nov 10, 2008 3:01pm
8 lbs in one month is pretty awesome, and your looking pretty massive.
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To:
JAYcavalier_328
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From:
cboldan
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Nov 8, 2008 1:10pm
Pretty good, i keep cutting fat and gaining strength, so I cant complain. I can see from ur pics ur hittin the weights hard. How close are you to gaining that ten lbs ?
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To:
cawiau
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From:
cboldan
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Oct 19, 2008 9:32am
very slowly haha, i can see a difference but im impatient. Hows everything going for you ?
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To:
whey_protein
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From:
cboldan
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Oct 17, 2008 8:48am
damn lookin good
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To:
JAYcavalier_328
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From:
cboldan
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Sep 30, 2008 10:25am
I guess its coming along pretty good i definitely have a little more definition and less fat on me, i started taking animal cuts so. Im just happy i havent lost any strength. How r ur goals comin along ?
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To:
XNick EdgeX
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From:
cboldan
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Aug 27, 2008 2:38pm
Id say i dont wanna go below 175 for my weight, and for body fat id say probably 7 or 8 %.
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To:
XNick EdgeX
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From:
cboldan
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Aug 26, 2008 10:37am
Hey man you look great, i hope to be as riped as you someday haha. I just started trying to cut up about a month ago and started taking a fat burner, do u think thats a good idea ?
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