Last Visit: Yesterday, 3:16pm Last Forum Post: Yesterday, 1:33pm Last Photo Upload:Never Last Profile Update: Sep 2, 2008 7:06am Last Blog Post: Aug 26, 2007 4:17am
I want to end up being around 195-200 with 6-8% bodyfat. Also to increase my bench to 250. I hope that I can achieve this within the next 16 months. I am sure that I can do this because of the devotion that I have to myself.
Why I like this video: Another great pump up video.
Any Given Sunday - Peace by Inches - Pacino
Played: 347
Why I like this video: While this isn't a bodybuilding video, it is one of the best motivational speeches ever and reminds me of my football days. Listening to this gets me ready to lift and just tear it up, it's as simple as that.
Pretty satisfied with today's numbers all around. Gained almost a pound while keeping waist, hips and BF in check for another week. It's feeling really good to be able to control those fairly well thus far and keep gaining. I also had some nice grow in my lower body and grew in both my thighs...
Monday-Upper Body
Tuesday-Lower Body
Wednesday-Stretching With Bands and Light Cardio
Thursday-Upper Body
Friday-Lower Body
Saturday-Stretching With Bands and Light Cardio
Sunday-Recovery Day
I was just looking at your gains this year and I've got to say wow, congrats...your a good example of what persistence and dedication can do...great job
nothing much, just chilling in my adopted land. not much travelling lately because of bad weather and terrible political situations in several countries so I am stucked in office. I hated that................ how have you been? still aiming to GFH.....or should I say Golden Finish? :D
Woot!!!! you like LL cool J workout? I like his video "control" something. Shit, can't remember the freaking name. but LL looks smaller now than he did the longing video, don't you think?
Woot!!!! you like LL cool J workout? I like his video "control" something. Shit, can't remember the freaking name. but LL looks smaller now than he did the longing video, don't you think?
happy birthday dude.......did you score!??!?!? For a tall and good looking guy like you, plus you do not have an automatic "turn me off" wide ass nose like mine....so I do expect you to score. did you?!? don't disappoint your e-papa.
