Last Visit: Today, 11:05am Last Forum Post: Today, 10:38am Last Photo Upload:Never Last Profile Update: Aug 20, 2009 12:04pm Last Blog Post: Aug 26, 2007 4:17am
I want to end up being around 195-200 with 6-8% bodyfat. Also to increase my bench to 250. I hope that I can achieve this within the next 16 months. I am sure that I can do this because of the devotion that I have to myself.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jul 27, 2007 7:07am
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Why I like this video: While this isn't a bodybuilding video, it is one of the best motivational speeches ever and reminds me of my football days. Listening to this gets me ready to lift and just tear it up, it's as simple as that.
Pretty satisfied with today's numbers all around. Gained almost a pound while keeping waist, hips and BF in check for another week. It's feeling really good to be able to control those fairly well thus far and keep gaining. I also had some nice grow in my lower body and grew in both my thighs...
Monday-Upper Body
Tuesday-Lower Body
Wednesday-Stretching With Bands and Light Cardio
Thursday-Upper Body
Friday-Lower Body
Saturday-Stretching With Bands and Light Cardio
Sunday-Recovery Day
Hi Chris,
i'm from brazil, i saw some coments yours, on bodybuilding.com Forum, and i liked.
Can you tell me, what the bests pre and post workouts for you?
sorry about my english, i hope you understod.
thank you in advance
Hey keep up the good work man. I bet Venezia is an awesome place to live, I'm jealous although hope to visit Italy soon. What football team do you follow over there?
Hey man!
I've not been around for a while on here, but am back and fighting fit! Just checking in with my buddies. I got a new camera so plenty new photos gettin loaded up to help keep me and my goals on track. The main thing is that I make real progress this year. How are you doing? We need a photo update form you!
I was just looking at your gains this year and I've got to say wow, congrats...your a good example of what persistence and dedication can do...great job
nothing much, just chilling in my adopted land. not much travelling lately because of bad weather and terrible political situations in several countries so I am stucked in office. I hated that................ how have you been? still aiming to GFH.....or should I say Golden Finish? :D
Woot!!!! you like LL cool J workout? I like his video "control" something. ****, can't remember the freaking name. but LL looks smaller now than he did the longing video, don't you think?
Woot!!!! you like LL cool J workout? I like his video "control" something. ****, can't remember the freaking name. but LL looks smaller now than he did the longing video, don't you think?
