cbkennerly 
"SOME SERIOUS TRANSFORMATION IN PROGRESS. Add more mass thru the winter and compete again in 2010. 2009 sucked, but 2010 will be better."
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To:
bbfinatic4ever
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From:
cbkennerly
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Dec 25, 2009 12:51pm
Hey bro, Merry Christmas.
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To:
JAYcavalier_328
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From:
cbkennerly
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Dec 22, 2009 8:29am
Where'd U get the black shirt with the wings?
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To:
pfwillia
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From:
cbkennerly
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Dec 18, 2009 11:55am
Hey muscle, how the workouts coming?
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To:
JAYcavalier_328
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From:
cbkennerly
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Dec 17, 2009 9:52pm
That's cool.
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To:
JAYcavalier_328
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From:
cbkennerly
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Dec 17, 2009 9:37pm
Hey J, good job. When u planning to compete?
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To:
bbfinatic4ever
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From:
cbkennerly
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Dec 17, 2009 11:04am
a few days ago U asked "u pretty much started out with low body fat, huh? 145 at 5'6"?" No. At one time I was had a 34" waist and hot the typical pooch on the lower abs. My X was oogling over Nelly when I got back from Iraq and I thought, time to make a change. Then she was oogling over me, lol.
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To:
AntonioWright
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From:
cbkennerly
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Dec 17, 2009 10:55am
Hey Ant, all is good. Been getting swole, lol. U in a bulking phase I see.
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To:
Abdominator
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From:
cbkennerly
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Dec 17, 2009 10:07am
I'm tryin to be like U when I grow up, lol. TrueMass be doing it though. I drink the stuff like water, lol.
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To:
socalbeachjock
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From:
cbkennerly
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Dec 11, 2009 8:38am
I sure am, just posted some new progress pics. How the workouts coming?
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To:
Coach22
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From:
cbkennerly
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Dec 11, 2009 8:32am
Hey Coach, good to know u a Chef/baker. I used to cook for the Air Force back in the day. How the workouts coming and thanx for the add.
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To:
eambros
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From:
cbkennerly
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Dec 11, 2009 8:30am
Hey Liz, congrats on winning the challenge. Always good to see my fellow military doing good work.
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To:
BestBikiniBody
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From:
cbkennerly
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Dec 8, 2009 8:39am
Hey BBB, good luck. If you need help, holla atcha boi, Chris.
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To:
Ray729
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From:
cbkennerly
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Dec 8, 2009 6:52am
Still lifting, doing my thang.
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To:
Snowbyjack
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From:
cbkennerly
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Dec 8, 2009 6:51am
I'm making steady gains. Eating and eating, oh and did I say eating, lol.
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To:
tiger04
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From:
cbkennerly
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Dec 8, 2009 6:48am
Progress pic uploaded.
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To:
Snowbyjack
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From:
cbkennerly
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Dec 7, 2009 10:32am
Hey D, you've come a long way since April. Now that's it's December and u back from chillin in Hawaii, how's the progress coming?
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To:
luvspellcpl
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From:
cbkennerly
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Dec 7, 2009 6:59am
Looking good bro. 2 suggestions. Get rid of the afro, and trim them pubs, LMAO. Naw just messin. What is ur weight now?
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To:
tiger04
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From:
cbkennerly
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Dec 7, 2009 6:58am
NP, I'll take a pic today aight.
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To:
tiger04
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From:
cbkennerly
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Dec 6, 2009 11:46am
Hey Tiger,
U look like your having a hard time gaining weight. Yes, I'm only 156 lbs and it fluctuates all day. I see U doing HIT. that's a fat burning type program. If you wanna gain mass, which is what I'm doing, I backed off cardio. Yes I'm an ectomorph, it's hard as hell for me to gain mass. I lift a total of about 15-18 total sets, different exercises and no more than 10 reps. U need heavy weights. Pushups only take u so far.
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To:
JerryAB
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From:
cbkennerly
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Dec 4, 2009 9:03am
Hey Gerardo, I've been good. As U can see from my latest progression pic, training is going great. How's yours?
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