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Me 6 weeks out. Look how I've changed after 1 year
12 Comments 12 Comments

View cbkennerly's:
Profile
BodyBlog (4)
Photos (62)
Progress & Goals
Workout Tracker (1)
BodyGroups (7) NEW!!

Contact cbkennerly:
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ICQ Chat on yahoo/MSN
MSN cbkennerly@hotmail.com
Yahoo IM Boogie3227@yahoo.com
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Membership Info
Member Since: Oct 11, 2006
BodyBlog Started: Oct 11, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 42
  • Last 7 Days: 192
  • Overall: 18,168
Forum Posts: 110
BodyBlog Entries: 4
Comments to Others: 773
Forum Rep (?) :

Activity
Last Visit: Today, 9:28pm
Last Forum Post: May 6, 2007 2:42pm
Last Photo Upload: Dec 6, 2009 12:07pm
Last Profile Update: Yesterday, 2:12pm
Last Blog Post: Feb 23, 2009 1:22pm

Friends Stats
Fan Club (?) : 31
Mutual Friends (?) : 1049
Stalking (?) : 251
Inspiring (?) : 8

cbkennerly

Overall Goal:  SOME SERIOUS TRANSFORMATION IN PROGRESS. Add more mass thru the winter and compete again in 2010. 2009 sucked, but 2010 will be better.

Fit Status:  Still woking out. Continuing to transform

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Chris - AKA Boogie
Sex:
Male
Age:
Location:
Maryland, United States
Occupation:
Military, Personal Trainer, Student in Massage Therapy, Nutritionist is next
Personal Website:
http://www.myspace.com/cbkennerly or facebook (cbkennerly)
Primary Gym:
College:
High School:
When I Started:
Oct, 2005
How I Started:
Just wanted to get S.Q. Stripper Quality
Why I Love It:
To be the bringer of sexy back and it helps bring in clients.
How I Stay Motivated:
Training friends at the Pentagon and Bolling AFB.
BB Accomplishments:
17 Nov 08, Today I launched BodyXhibit Natural Bodybuilding & Fitness. A brand new company that I'm sure will grow with the industry.
Forum Signature:
Anyone can look good with clothes on, but how do you look with them off.
Last Updated: Nov 20, 2009 8:50am

What cbkennerly Is Up To:
Dec 4, 2009
cbkennerly set a new Profile Picture
cbkennerly uploaded a new Progress Picture
Dec 2, 2009
cbkennerly set a new Profile Picture
See Last 59 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 15, 2008 Dec 8, 2009
I'm gaining weight and bulking well.
Here's me at the Pentagon Athletic Center aka PAC.
Last Updated: Dec 8, 2009 6:48am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 11, 2009 8:45am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 17, 2008 8:58pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
SOME SERIOUS TRANSFORMATION IN PROGRESS. Add more mass thru the winter and compete again in 2010. 2009 sucked, but 2010 will be better.
Goal (Long):
Pack some major legs for 2009 competition season. I'm tired of taking 2nd and 3rd. I plan to accomplish this by rasing calories and protein and various other natural supplements. I am military and need to be able to "P" in a cup and not go to jail.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
I'm in my offseason. I do plan on competing in '09. It time for some pizza.
Last Updated: Dec 8, 2009 8:41am

Members That Inspire cbkennerly:
katsmeow [ BodySpace ]
My newest client Katsmewo. Her transformation is going great. I plan to see great things with her spirtually and physically. She has developed a great workout attitude and isn't afriad to "MAN-UP". Too see a woman get hardcore is sexy.
read more »
MistaLG [ BodySpace ]
My down south brutha Mista LG. Great friend. I don't know contacted who first, but we talk on the regular. His body don't even look the same and I plan on helping him with his first show. What an amazing transformation. I glad my tips and tricks in nutrition aided him in his new look. I know the ladies love it.
read more »
View all 10 members who inspire cbkennerly »

BodyAnswers
cbkennerly has answered 50 of 67 total questions.
View all 50 of cbkennerly's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
Jan 1, I'm be starting by diet for contest. Details coming soon.
- Updated Dec 31, 2007 11:25pm

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Helps out on forced reps. He'll tell me to MAN-UP which gives me that extra push.
- Updated Dec 31, 2007 11:23pm

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
If your gonna talk the talk, walk it. PERIOD.
- Updated Dec 31, 2007 11:22pm

View all 50 of cbkennerly's BodyAnswers »

Contest History:
Jun 14, 2008:
NPC 2008 KINA ELYASSI NPC NATURAL EAST COAST - Placing: 2
May 17, 2008:
NPC 2008 Jr. Nationals, Charleston, SC - Placing: 3
Aug 11, 2007:
NPC NPC 2007 Virginia, DC State Bodybuilding - Placing: 1
Jul 28, 2007:
NPC Deleware Open - Placing: 3
Last Updated: Jun 15, 2008 8:12pm

Videos of cbkennerly
This Member has not entered any Videos yet.
Last Updated: Sep 28, 2008 12:54am

Favorite Bodybuilding And Fitness Videos
A Black American - Def Poetry Jam
A Black American - Def Poetry Jam
Play this video Played: 114
Why I like this video: The best video on the planet.
Butt blasters on the leg press
Butt blasters on the leg press
Play this video Played: 126
Why I like this video: Chris at the Pentagon.
RIHANNA gets REVENGE on Chris Brown and BEATS HIS
RIHANNA gets REVENGE on Chris Brown and BEATS HIS
Play this video Played: 158
Why I like this video: Rihanna gets revenge. OTFL
Last Updated: Sep 28, 2008 12:54am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Feb 23, 2009 1:22pm

By Gregg Zoroya, USA TODAY
http://www.usatoday.com/news/mili tary/2009-02-09-obesity_N.htm?csp=34


WASHINGTON — The number of troops diagnosed as overweight or obese has more than doubled since the start of the Iraq war, yet another example of stress and strains of continuing...

Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Started: Apr 26, 2008
Reason: 
Product Not Found

Started: Nov 04, 2008
Reason: I need the xtra cals and it taste good.
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake
Started: Nov 14, 2009
Reason: 
Last Updated: Nov 30, 2009 2:20pm

Supplement Reviews
Gaspari Nutrition SizeOn Tabs, 240 Tablets
Review:  I think I would have preferred the powder version. I hate taking pills.
Overall Rating:  6/10
Taste Rating:  N/A
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Review:  It's not bad. I mix it with my Strawberry ON Whey and down the hatch.
Overall Rating:  8/10
Taste Rating:  N/A
BodyWell Nutrition E2 Voltage, 24 Bottles - Buy One, Get One Free, Fruit Punch
Review:  E2 Voltage taste pretty good. I took it about 30 mins before my workout and had a energy to...
Overall Rating:  8/10
Taste Rating:  8/10
Last Updated: Jul 6, 2009 11:27am

Forum Activity:
User Title: Chris "Boogie" Kennerly
Number Of Posts: 110 View All Posts
Posts Per Day: 0.09
Last Activity: Yesterday, 2:05pm
Recent Threads:

Workout Program:
I'm getting ready for my first show; 28 Jul 07 here in VA

Here's my typical daily schedule. I'll close with the workout. Due to my busy schedule and the fact that my hobby takes no time away from my family, this is the best schedule for me. I workout when the family is asleep and the...
Last Updated: Jun 28, 2007 2:22pm

Favorites
Bodyparts:
Hobbies:
  • Bodybuilding, bowling (200+ avg), ping pong
Magazines:
  • Musular Development
Healthy Foods:
  • Grilled Chicken breat with teaspoon of BBQ sauce
Cheat Foods:
  • Anything with chocolate
Fitness Books:
  • Muscular Development
Workout Music:
  • Gospel and R&B
  • Gospel and R&B
Supplements:
Last Updated: Jul 29, 2007 1:29pm

Friends (1300)









Last Updated: Yesterday, 2:12pm

Visitor Comments (39)
[ Leave cbkennerly a Comment ]
Alii Hawaii Christmas Morning 2009 alii1of1 [ View Profile ]
Today, 12:32am
Looking Perfect in all the pics Bro! The profile Pic looks like you have a third NIP... what's up with that? Heh heh heh
Back relaxed tiger04 [ View Profile ]
Yesterday, 4:49pm
4-5/day; pics r cmn soon!
Jarue [ View Profile ]
Yesterday, 4:12pm
Thanks for the add on appreciate it man.
Back relaxed tiger04 [ View Profile ]
Dec 27, 2009 2:43pm
wht up? makn small prgress, hbu?
bicep bbfinatic4ever [ View Profile ]
Dec 26, 2009 1:04pm
Same 2 u bro
TrailrParkTrash [ View Profile ]
Dec 26, 2009 5:54am
all the best to you and family during the holiday season chris!
Alii Hawaii Christmas Morning 2009 alii1of1 [ View Profile ]
Dec 25, 2009 5:41pm
Happy Holidays!
Black and White Relaxed wolfe4life [ View Profile ]
Dec 25, 2009 1:04pm
Thanks man..
bicep bbfinatic4ever [ View Profile ]
Dec 24, 2009 11:20pm
Merry Christmas doc. Hit me up at yahoo.
Black and White Relaxed wolfe4life [ View Profile ]
Dec 23, 2009 3:39pm
Happy Holidays Boogie!!
JAYcavalier_328 [ View Profile ]
Dec 22, 2009 12:26pm
picked it up at Nordstrom
Back relaxed tiger04 [ View Profile ]
Dec 19, 2009 8:10pm
Let's not forget the reason for the season. May God grant you the desires of your heart. May you and yours have a Merry Christmas and a happy, healthy and prosperous New Year! btw, training is on hold, hbt?
ProteinPizza [ View Profile ]
Dec 19, 2009 8:07pm
Hopefully LOL! Still need to widen up a little
bicep bbfinatic4ever [ View Profile ]
Dec 18, 2009 2:12pm
LOL Straight fool for the Oogling!
JAYcavalier_328 [ View Profile ]
Dec 17, 2009 9:48pm
Thanks but no plans to compete dude ... I just enjoy the sport.
JR12 [ View Profile ]
Dec 17, 2009 3:22pm
That is a funny video!
The "Intense" Look Abdominator [ View Profile ]
Dec 17, 2009 5:59am
Dang, Big Swole! Your chest is looking great! Your bulk is going very well. I'll have to do a photoshoot of you one of these days.
The "Intense" Look Abdominator [ View Profile ]
Dec 17, 2009 5:18am
Dang, Big Swole! Your chest is looking great! Your bulk is going very well. I'll have to do a photoshoot of you one of these days.
ProteinPizza [ View Profile ]
Dec 15, 2009 6:12pm
Trainings awesome! nThink im putting on a little more mass. But the width of my back is being stubborn LOL! Changed some things so we ll see. You?
Back relaxed tiger04 [ View Profile ]
Dec 15, 2009 1:29pm
ne updates? still liftn here!
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