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I hate bulking. 2483772orig
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MSN cbkennerly@hotmail.com
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Membership Info
Member Since: Oct 11, 2006
BodyBlog Started: Oct 11, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 35
  • Last 7 Days: 228
  • Overall: 16,519
Forum Posts: 105
BodyBlog Entries: 4
Comments to Others: 727
Forum Rep (?) :

Activity
Last Visit: Today, 10:51am
Last Forum Post: May 6, 2007 2:42pm
Last Photo Upload: Jul 28, 2009 1:32pm
Last Profile Update: Yesterday, 11:14am
Last Blog Post: Feb 23, 2009 1:22pm

Friends Stats
Fan Club (?) : 33
Mutual Friends (?) : 1003
Stalking (?) : 255
Inspiring (?) : 6

cbkennerly

Overall Goal:  Looks like i'm competing at the end of this month. I got some work to do.

Fit Status:  Still woking out. Continuing to transform

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Chris - AKA Boogie
Sex:
Male
Age:
Location:
District Of Columbia, United States
Occupation:
Military, Personal Trainer, Student in Massage Therapy, Nutritionist is next
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2005
How I Started:
Just wanted to get S.Q. Stripper Quality
Why I Love It:
To be the bringer of sexy back and it helps bring in clients.
How I Stay Motivated:
Training friends at the Pentagon and Bolling AFB.
BB Accomplishments:
17 Nov 08, Today I launched BodyXhibit Natural Bodybuilding & Fitness. A brand new company that I'm sure will grow with the industry.
Forum Signature:
Anyone can look good with clothes on, but how do you look with them off.
Last Updated: Jul 23, 2009 9:47pm

What cbkennerly Is Up To:
Nov 10, 2009
cbkennerly set a new Profile Picture
Nov 3, 2009
cbkennerly set a new Profile Picture
Oct 19, 2009
cbkennerly uploaded 2 new Progress Pictures
See Last 36 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 15, 2008 Oct 17, 2009
I'm gaining weight and bulking well. Back Spread
Here's me at the Pentagon Athletic Center aka PAC.
Last Updated: Oct 19, 2009 5:49am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 19, 2009 12:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 17, 2008 8:58pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Looks like i'm competing at the end of this month. I got some work to do.
Goal (Long):
Pack some major legs for 2009 competition season. I'm tired of taking 2nd and 3rd. I plan to accomplish this by rasing calories and protein and various other natural supplements. I am military and need to be able to "P" in a cup and not go to jail.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
I'm in my offseason. I do plan on competing in '09. It time for some pizza.
Last Updated: Aug 10, 2009 8:52am

Members That Inspire cbkennerly:
ken429150 [ BodySpace ]
KD, my old time friend from Shaw AFB has worked with me for several years now. Although he has moved down to Floriday with the fam, he still calls and gets advise and help from. To know I help start him in a new direction in fitness and that he continually strives for excellent is a testiment to his character and shows how serious he is about a healthy lifestyle. Proof like this makes me proud not only to be in the Air Force, but a personal trainer. You go boy.
luvspellcpl [ BodySpace ]
Jonah and Teresa (his wife) are some of the best friends on planet. I love them both. They help me with my Jr. USA posing are great with nutrition. We both going into the health industry too and we are about the same height. That's my dog.
View all 9 members who inspire cbkennerly »

BodyAnswers
cbkennerly has answered 50 of 67 total questions.
View all 50 of cbkennerly's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
Jan 1, I'm be starting by diet for contest. Details coming soon.
- Updated Dec 31, 2007 11:25pm

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Helps out on forced reps. He'll tell me to MAN-UP which gives me that extra push.
- Updated Dec 31, 2007 11:23pm

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
If your gonna talk the talk, walk it. PERIOD.
- Updated Dec 31, 2007 11:22pm

View all 50 of cbkennerly's BodyAnswers »

Contest History:
Jun 14, 2008:
NPC 2008 KINA ELYASSI NPC NATURAL EAST COAST - Placing: 2
May 17, 2008:
NPC 2008 Jr. Nationals, Charleston, SC - Placing: 3
Aug 11, 2007:
NPC NPC 2007 Virginia, DC State Bodybuilding - Placing: 1
Jul 28, 2007:
NPC Deleware Open - Placing: 3
Last Updated: Jun 15, 2008 8:12pm

Videos of cbkennerly
This Member has not entered any Videos yet.
Last Updated: Sep 28, 2008 12:54am

Favorite Bodybuilding And Fitness Videos
A Black American - Def Poetry Jam
A Black American - Def Poetry Jam
Play this video Played: 99
Why I like this video: The best video on the planet.
Butt blasters on the leg press
Butt blasters on the leg press
Play this video Played: 104
Why I like this video: Chris at the Pentagon.
RIHANNA gets REVENGE on Chris Brown and BEATS HIS
RIHANNA gets REVENGE on Chris Brown and BEATS HIS
Play this video Played: 139
Why I like this video: Rihanna gets revenge. OTFL
Last Updated: Sep 28, 2008 12:54am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Feb 23, 2009 1:22pm

By Gregg Zoroya, USA TODAY
http://www.usatoday.com/news/mili tary/2009-02-09-obesity_N.htm?csp=34


WASHINGTON — The number of troops diagnosed as overweight or obese has more than doubled since the start of the Iraq war, yet another example of stress and strains of continuing...


Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Started: Apr 26, 2008
Reason: 
Product Not Found

Started: Nov 04, 2008
Reason: I need the xtra cals and it taste good.
Gaspari Nutrition SizeOn Tabs, 240 Tablets
Started: Mar 23, 2009
Reason: Thought I try something different.
Last Updated: Nov 18, 2008 3:28am

Supplement Reviews
Gaspari Nutrition SizeOn Tabs, 240 Tablets
Review:  I think I would have preferred the powder version. I hate taking pills.
Overall Rating:  6/10
Taste Rating:  N/A
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Review:  It's not bad. I mix it with my Strawberry ON Whey and down the hatch.
Overall Rating:  8/10
Taste Rating:  N/A
BodyWell Nutrition E2 Voltage, 24 Bottles - Buy One, Get One Free, Fruit Punch
Review:  E2 Voltage taste pretty good. I took it about 30 mins before my workout and had a energy to...
Overall Rating:  8/10
Taste Rating:  8/10
Last Updated: Jul 6, 2009 11:27am

Forum Activity:
User Title: Chris "Boogie" Kennerly
Number Of Posts: 105 View All Posts
Posts Per Day: 0.09
Last Activity: Yesterday, 2:03pm
Recent Threads:


Workout Program:
I'm getting ready for my first show; 28 Jul 07 here in VA

Here's my typical daily schedule. I'll close with the workout. Due to my busy schedule and the fact that my hobby takes no time away from my family, this is the best schedule for me. I workout when the family is asleep and the...
Last Updated: Jun 28, 2007 2:22pm

Favorites
Bodyparts:
Hobbies:
  • Bodybuilding, bowling (200+ avg), ping pong
Magazines:
  • Musular Development
Healthy Foods:
  • Grilled Chicken breat with teaspoon of BBQ sauce
Cheat Foods:
  • Anything with chocolate
Fitness Books:
  • Muscular Development
Workout Music:
  • Gospel and R&B
  • Gospel and R&B
Supplements:
Last Updated: Jul 29, 2007 1:29pm

Friends (1258)









Last Updated: Yesterday, 11:14am

Visitor Comments (620)
[ Leave cbkennerly a Comment ]
ygbodybuilder10 [ View Profile ]
Yesterday, 1:13pm
thanks man
Me...loving summer AlliGirl [ View Profile ]
Yesterday, 11:23am
Hah...thank you...my mind works in odd ways...it started out kinky for me, too....but what you saw was simply my train of thought from this morning's ride to work. It was nice of you to write.
getting wide youngherc [ View Profile ]
Yesterday, 8:19am
How is training? How is business?
tina1920 [ View Profile ]
Nov 9, 2009 10:21am
Thanks Chris;) I still need to transform some more. I am ready to hit April. I don't like to lose. It's the She Hulk or maybe the Diva in me.
sethiroph [ View Profile ]
Oct 31, 2009 10:41pm
You got it bro, enjoy the D.R. I'm gonna be there again in just two weeks. I actually do the same as you with nutrition and supplements but sometimes I eat 5 times because the weigh gainer kills me. I'm a terrible gainer at least for now.
sethiroph [ View Profile ]
Oct 28, 2009 11:18am
It's working for you, I thought you're only supposed to work out 3 times per week unless you're a professional bodybuilder, I used to work out 5 times per week when I was younger, but I don't have the same strengh now. what advice could you give me man?
sethiroph [ View Profile ]
Oct 22, 2009 3:12pm
oh but still, I'm like 5'7, I find it hard to believe that's your weigh. I used to be 130lbs but I'm falling back because I took Sustanon in the Dominican Republic and now I'm losing strength. Say How many times do you work out per week?
sethiroph [ View Profile ]
Oct 21, 2009 12:37pm
You cannot be 142 pounds man. you look better than me and I'm 143. you should be at 160 or something
after alexsmom [ View Profile ]
Oct 21, 2009 7:31am
Hey LIL POPPI My chest must have hurt for 2 days ...oh what a workout ..I needed the intensity pick me up though ..had an off da chain back workout ...back to the stairmill today !
lefael [ View Profile ]
Oct 21, 2009 4:45am
whats up man?!
left tri - 182Lbs royboy01 [ View Profile ]
Oct 19, 2009 9:30am
Thick lats in those Oct pics bro... SOLID. That's all I can say!
dafunkdocta02 [ View Profile ]
Oct 14, 2009 4:13am
I know what you mean man. Take things one day at a time!
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Oct 13, 2009 12:43am
Workouts have been off line.... I am so far behind it I'm in front of it! I really need to get it together.
giant_slayer [ View Profile ]
Oct 11, 2009 9:18pm
Thanks for the offer, Chris. I may be able to meet with you one Saturday afternoon before I finish up my contest season and leave the area.
giant_slayer [ View Profile ]
Oct 11, 2009 9:26am
Mass gaining is a difficult task for small guys like us. Let me know how the training goes. I have three contests remaining this year, two of which are held in the local area. I'll keep you posted on the dates.
me and my hardware luvspellcpl [ View Profile ]
Oct 11, 2009 8:48am
hey man good to hear from you. glad you are still focussing . just keep pushing i got your back
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Oct 10, 2009 9:51pm
Yo bro! Just checking in - Looks like you are keeping it in Top form!
giant_slayer [ View Profile ]
Oct 10, 2009 6:10pm
Where is your contest taking place?
CaribbeanDude [ View Profile ]
Oct 7, 2009 11:50am
Looking good dude, getting close to that time of year.
dafunkdocta02 [ View Profile ]
Oct 7, 2009 7:17am
Wassup my brotha from another mutha? lol...how's life treating ya?
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