Member Since: Oct 11, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 40
Last 7 Days: 188
Overall: 13,665
Forum Posts: 103 BodyBlog Entries: 4 Comments to Others: 696 Forum Rep (? ) :
Last Visit: Today, 5:14pmLast Forum Post : May 6, 2007 2:42pmLast Photo Upload : Apr 25, 2009 1:20pmLast Profile Update: Today, 4:33amLast Blog Post : Feb 23, 2009 1:22pm
cbkennerly
Overall Goal: To all my fellow Veterans. Happy Veterans Day.
Fit Status:
Still woking out. Continuing to transform
Real Name: Chris - AKA Boogie
Sex: Male
Age:
Location: District Of Columbia, United States
Occupation: Military, Personal Trainer, Student in Massage Therapy, Nutritionist is next
Personal Website:
Gym: The Pentagon & Bolling Air Force Base
Gym Location: D.C.
When I Started: Oct, 2005
How I Started: Just wanted to get S.Q.
Why I Love It: To be the bringer of sexy back and it helps bring in clients.
How I Stay Motivated: Training friends at the Pentagon and Bolling AFB.
BB Accomplishments: 17 Nov 08, Today I launched BodyXhibit Natural Bodybuilding & Fitness. A brand new company that I'm sure will grow with the industry.
Forum Signature: Anyone can look good with clothes on, but how do you look with them off.
Dec 15, 2008 Apr 13, 2009
Here's me at the Pentagon Athletic Center aka PAC.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To all my fellow Veterans. Happy Veterans Day.
Goal (Long): Pack some major legs for 2009 competition season. I'm tired of taking 2nd and 3rd. I plan to accomplish this by rasing calories and protein and various other natural supplements. I am military and need to be able to "P" in a cup and not go to jail.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest: I'm in my offseason. I do plan on competing in '09. It time for some pizza.
cbkennerly has answered 50 of 67 total questions.
View all 50 of cbkennerly's BodyAnswers »
What type of nutrition plan are you currently following? Give full details.
Jan 1, I'm be starting by diet for contest. Details coming soon.
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
Helps out on forced reps. He'll tell me to MAN-UP which gives me that extra push.
Do you tell your friends and/or family about your fitness goals?
Why or why not?
If your gonna talk the talk, walk it. PERIOD.
View all 50 of cbkennerly's BodyAnswers »
Jun 14, 2008: NPC 2008 KINA ELYASSI NPC NATURAL EAST COAST - Placing: 2
May 17, 2008: NPC 2008 Jr. Nationals, Charleston, SC - Placing: 3
Aug 11, 2007: NPC NPC 2007 Virginia, DC State Bodybuilding - Placing: 1
Jul 28, 2007: NPC Deleware Open - Placing: 3
This Member has not entered any Videos yet.
A Black American - Def Poetry Jam
Played: 67 Why I like this video: The best video on the planet.
Butt blasters on the leg press
Played: 58 Why I like this video: Chris at the Pentagon.
RIHANNA gets REVENGE on Chris Brown and BEATS HIS
Played: 83 Why I like this video: Rihanna gets revenge. OTFL
Category: Training on Feb 23, 2009 1:22pm
By Gregg Zoroya, USA TODAY
http://www.usatoday.com/news/mili tary/2009-02-09-obesity_N.htm?csp=34
WASHINGTON — The number of troops diagnosed as overweight or obese has more than doubled since the start of the Iraq war, yet another example of stress and strains of continuing...
Started: Apr 26, 2008
Reason:
Product Not Found
Started: Nov 04, 2008
Reason: I need the xtra cals and it taste good.
Started: Mar 23, 2009
Reason: Thought I try something different.
Review: I think I would have preferred the powder version. I hate taking pills.
Overall Rating: 6/10
Taste Rating: N/A
Review: It's not bad. I mix it with my Strawberry ON Whey and down the hatch.
Overall Rating: 8/10
Taste Rating: N/A
User Title: Chris "Boogie" Kennerly
Number Of Posts: 103 View All Posts
Posts Per Day: 0.10
Last Activity: Jun 30, 2009 2:06pm
Recent Threads:
I'm getting ready for my first show; 28 Jul 07 here in VA
Bodyparts:
Hobbies:
Bodybuilding, bowling (200+ avg), ping pong
Magazines:
Healthy Foods:
Grilled Chicken breat with teaspoon of BBQ sauce
Cheat Foods:
Fitness Books:
Workout Music:
Gospel and R&B
Gospel and R&B
Supplements:
[ Leave cbkennerly a Comment
JazzyS [ View Profile ] Today, 7:44pm
Hi Chris.. hope you had a great 4th.. just wanted to check in with you and say hi. Jazzy:)
lefael [ View Profile ] Today, 7:20pm
that's good to hear. my weekend was long because i helped with the airshow we had, but it's monday now and i'm focused on hitting the gym hard.
Inspire1981 [ View Profile ] Today, 4:35am
ok man, have a good one. Later
Infiniteblaq [ View Profile ] Today, 4:35am
the coughing is brutal to my throat and you know I am avoiding dairy.
Inspire1981 [ View Profile ] Today, 4:34am
ok you did good i see! I've added you on yahoo bro.
Inspire1981 [ View Profile ] Today, 4:31am
Nice! Show wow i wonder if i'll be able to do a show someday :P but you did some before right?
Inspire1981 [ View Profile ] Today, 4:28am
hehe i know, it looks great if you got that cobra shape to ya. But i'll get there ;) What's your next goal? you got yahoo i see?
Infiniteblaq [ View Profile ] Today, 4:26am
recovering from the flu, have not seen the gym in a week.
Inspire1981 [ View Profile ] Today, 4:23am
ok i can imagen it wasn't easy but he you got something to show for it. I just came back from gym, back day so that's always nice.
Infiniteblaq [ View Profile ] Today, 4:20am
Good Morning Mr. Kennerly.
Inspire1981 [ View Profile ] Today, 4:18am
Hey man, awsome progress! Chest is huge and you look lean, nice job!
lefael [ View Profile ] Today, 3:20am
Hope that you are having a good weekend brah!
T-Bone61 [ View Profile ] Yesterday, 8:13pm
Happy 4th of July! T
dieseldru [ View Profile ] Jun 29, 2009 12:53am
thanks man.
luvspellcpl [ View Profile ] Jun 27, 2009 6:49am
pics coming next week chris. then going back to a bulking stage AGAIN TRY TO MASS UP TO 175 AMD HOLD TILL NEXT YEAR.
azorean [ View Profile ] Jun 26, 2009 7:42pm
hows it going
MrMeso [ View Profile ] Jun 26, 2009 9:34am
Thanks for the add! Your chest is HUGE! What kind of training do you do for it?
royboy01 [ View Profile ] Jun 24, 2009 10:02pm
you competing or getting ready for a photo shoot?
royboy01 [ View Profile ] Jun 24, 2009 5:14pm
LOL... they don't make towels like they used to! How's progress?
Infiniteblaq [ View Profile ] Jun 24, 2009 2:36pm
Steady progressing man. I changed to Gold's gym last week. Man its cleaner and has so much more Free weights and machines I only see in the Ronnie Coleman Videos.
