Last Visit: Today, 10:51am Last Forum Post: May 6, 2007 2:42pm Last Photo Upload: Jul 28, 2009 1:32pm Last Profile Update: Yesterday, 11:14am Last Blog Post: Feb 23, 2009 1:22pm
Looks like i'm competing at the end of this month. I got some work to do.
Goal (Long):
Pack some major legs for 2009 competition season. I'm tired of taking 2nd and 3rd. I plan to accomplish this by rasing calories and protein and various other natural supplements. I am military and need to be able to "P" in a cup and not go to jail.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
I'm in my offseason. I do plan on competing in '09. It time for some pizza.
KD, my old time friend from Shaw AFB has worked with me for several years now. Although he has moved down to Floriday with the fam, he still calls and gets advise and help from. To know I help start him in a new direction in fitness and that he continually strives for excellent is a testiment to his character and shows how serious he is about a healthy lifestyle. Proof like this makes me proud not only to be in the Air Force, but a personal trainer. You go boy.
Jonah and Teresa (his wife) are some of the best friends on planet. I love them both. They help me with my Jr. USA posing are great with nutrition. We both going into the health industry too and we are about the same height. That's my dog.
By Gregg Zoroya, USA TODAY
http://www.usatoday.com/news/mili tary/2009-02-09-obesity_N.htm?csp=34
WASHINGTON — The number of troops diagnosed as overweight or obese has more than doubled since the start of the Iraq war, yet another example of stress and strains of continuing...
I'm getting ready for my first show; 28 Jul 07 here in VA
Here's my typical daily schedule. I'll close with the workout. Due to my busy schedule and the fact that my hobby takes no time away from my family, this is the best schedule for me. I workout when the family is asleep and the...
Hah...thank you...my mind works in odd ways...it started out kinky for me, too....but what you saw was simply my train of thought from this morning's ride to work. It was nice of you to write.
You got it bro, enjoy the D.R. I'm gonna be there again in just two weeks. I actually do the same as you with nutrition and supplements but sometimes I eat 5 times because the weigh gainer kills me. I'm a terrible gainer at least for now.
It's working for you, I thought you're only supposed to work out 3 times per week unless you're a professional bodybuilder, I used to work out 5 times per week when I was younger, but I don't have the same strengh now. what advice could you give me man?
oh but still, I'm like 5'7, I find it hard to believe that's your weigh. I used to be 130lbs but I'm falling back because I took Sustanon in the Dominican Republic and now I'm losing strength. Say How many times do you work out per week?
Hey LIL POPPI
My chest must have hurt for 2 days ...oh what a workout ..I needed the intensity pick me up though ..had an off da chain back workout ...back to the stairmill today !
Mass gaining is a difficult task for small guys like us. Let me know how the training goes. I have three contests remaining this year, two of which are held in the local area. I'll keep you posted on the dates.
