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Membership Info

Member Since: Feb 7, 2008
BodyBlog Started: Mar 28, 2008
BodySpace Profile Visits:

Last 24 Hours: 26
Last 7 Days: 250
Overall: 10,227

Forum Posts: 28
BodyBlog Entries: 4
Comments to Others: 201

Forum Rep (?) : cbelt22 10

Activity

Last Visit: Yesterday, 8:35pm
Last Forum Post: Never
Last Photo Upload: Sep 19, 2008 11:07am
Last Profile Update: Oct 8, 2008 8:48pm
Last Blog Post: Apr 12, 2008 2:15pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 574

Stalking (?) : 52


cbelt22 "Lose 15 lbs of fat and gain lean muscle mass!"

Personal Info And Background:
Real Name:	cHeRiSh
Sex:	Female
Age:	25
Location:	Indiana, United States
Occupation:	Nurse, Mommy
Personal Website:	http://www.myspace.com/cardioqueen22
Gym:	Med-Fit
Gym Location:	Down the road
When I Started:	Jan, 2008
How I Started:	I ran cross country, gymnastics, and played tennis in high school. I got the body I wanted my second year in college, then I got pregnant and did not do anything the whole time because I was paranoid that something bad was going to happen. So here I am two years later still struggling to lose the weight!
Why I Love It:	I love working out because it is a great stress reliever! I love seeing the results and I feel great after I work out!
How I Stay Motivated:	Good music and seeing my body transform! All the wonderful individuals on here inspire me. Seeing everyone's transformation keeps me motivated.
BB Accomplishments:	I would like to lower my body fat and gain lean muscle mass and be stronger. I can't wait to see my body transform in the next few months.
Forum Signature:	Pain is Weakness Leaving the Body
Last Updated: Jul 25, 2008 7:00pm

Progress Pictures
Feb 5, 2008	Sep 26, 2008

Starting at 150. Looking extra bloated! :-)	WEEK 4-Loving my arms!
View All 27 Progress Pictures »
Last Updated: Oct 2, 2008 7:19pm

Body Stats:
Click The Chart For Larger Version
Height:	5'2.0" (1.57 m)	Waist:	31" (78.74 cm)
Weight:	139 lb (63.2 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	33.5 %	Calves:	15" (38.10 cm)
Chest:	36" (91.44 cm)	Forearms:
Arms:	12" (30.48 cm)	Shoulders:
Hips:	39" (99.06 cm)	Neck:
Last Updated: Sep 15, 2008 9:04am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 15, 2008 9:04am

Goals:
Main Goal:	Lose Fat
Goal (Short):	Lose 15 lbs of fat and gain lean muscle mass!
Goal (Long):	I want to eventually do some bikini or fitness modeling. I would also like to compete!
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Aug 10, 2008 10:32am

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Contest History:
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Last Updated: Aug 10, 2008 10:32am

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Last Updated: Aug 10, 2008 10:32am

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Last Updated: Aug 10, 2008 10:32am

Latest BodyBlog Entry (4 Posts Total)
A Good Week Category: Training on Apr 12, 2008 2:15pm I had a good week this week. I cleaned up my diet. I did not eat any fast food or desserts! I lost 5lbs by doing this and I'm excited about the results. I've learned to substitute cookies and brownies for healthier options like dark chocolate covered almonds (antioxidant and healthy... Read More » View cbelt22's BodyBlog

Current Supplements:
	Equate (Walmart Brand) Multi-Vitamin Started: Jan 01, 2008 Reason: Essential vitamins.
	Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate Started: Mar 01, 2008 Reason: Post workout shakes and it taste good!
	Spring Valley Fish, Flaxseed, Borage Oil Started: Apr 11, 2008 Reason: Essential fats
Last Updated: Apr 26, 2008 9:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	28 View All Posts
Posts Per Day:	0.11
Last Activity:	Yesterday, 8:35pm
Recent Threads:

Workout Program:

MONDAY:
ARMS-Shoulders, Tris, Bis
Cardio 45mins.
Shoulder Press 3x15
Lateral Raises 3x15
Front Raises 3x15
Upright Rows 3x15
Tricep Kickbacks 3x15
Tricep Pulldowns 3x15
Preacher Curls 3x15
Dumbbell Curls 3x15

TUESDAY:
CARDIO AND ABS
45mins. of Cardio (Treadmill...

Last Updated: Apr 12, 2008 6:30pm

Favorites
Bodyparts:	Glutes [ exercises ]
Hobbies:	Spending time with my family, working out, and cooking! Rollerblading
Magazines:	Oxygen Fitness
Healthy Foods:	oatmeal with egg whites
Cheat Foods:	Chips and salsa from Chilis! Steak and baked potato with sour cream and cheese! Cold Stone Creamery's Cheesecake Fantasy Ice Cream!
Workout Music:	Anything that has a good beat!
Last Updated: Feb 10, 2008 8:42pm

Friends (626)

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Last Updated: Oct 8, 2008 8:48pm

Visitor Comments (410)
[ Leave cbelt22 a Comment ]
	topchop90 [ View Profile ] Today, 8:20am Hey, Cherish! Wishing u a fantastic Friday. Luv your stylish and artistic dash of class. Getting any time off to relax?
	BrandiMac [ View Profile ] Oct 5, 2008 6:26am Hey girlie, just took a look at your progress pics... You are well on your way to meeting your goals. Keep at it
	mkleinfeld [ View Profile ] Oct 4, 2008 6:16am Hey, just checking in on you! How are you doing? How about your goal?
	E.G.P [ View Profile ] Oct 3, 2008 10:38pm yeah everything is going good know. Hitting them gym hard now. And going to start hitting up cardio next week to start cutting up.
	mundos_kook2 [ View Profile ] Oct 3, 2008 9:21pm We all hit platues. You just gotta get it in your head that there is no such thing as a platue. Do you diet at all?
	greg.hellman [ View Profile ] Oct 3, 2008 8:53pm The thing is one toxin triggers others, which triggers cravings.. Sweets have this effect and starchy carbs too.. So eliminate them and only use simple sugars(or high glycemic foods) as part of ur post workout recovery shake ,, for example waxy maize added 2 ur shake.. will load ur glycogen levels and keep u from bloating, and with that as only part of ur routine u will have less desire to reach for anyother simple or high glycemic food through out ur day... Discipline and strategy is key. ;)
	Tonmorra [ View Profile ] Oct 3, 2008 6:45pm Sorry to tell you this , but YOU are one adorable ladie:)good luck on the muscle building k.
	fitwithsara [ View Profile ] Oct 3, 2008 10:56am You're very welcome for the add! I know what you mean about gym withdrawals.....if I miss a day I feel nuts! Hugs, Sara ;-)
	omarglaspy [ View Profile ] Oct 2, 2008 9:17pm trainin hard hun?
	topchop90 [ View Profile ] Oct 2, 2008 8:40am My week is improving after the last two weeks of 16-hr days. After a 24-hr Tues, getting some rest. Of course, u're no stranger to long hrs...:) Have a terrific Thurs, and train well.
	mkleinfeld [ View Profile ] Oct 2, 2008 5:47am Hey there, thanks for the add! Cool profile pic!
	cassidyj [ View Profile ] Oct 2, 2008 4:31am Awesome progress girl. Keep it up;-) Go IU
	DemetriaF [ View Profile ] Oct 1, 2008 7:04pm Aloha Cherish! Mahalo for the kind words, as well as for the add. Great progress pics btw! xoxo Demetria
	beezer37 [ View Profile ] Sep 30, 2008 10:35am Progress looks great fellow Hoosier!
	E.G.P [ View Profile ] Sep 30, 2008 2:27am looking awesome. Keep up the hard work its paying off.
	Damu619 [ View Profile ] Sep 29, 2008 11:57am hey..
	AprylLove [ View Profile ] Sep 29, 2008 7:45am looking good. keep it up.
	topchop90 [ View Profile ] Sep 29, 2008 7:04am Hey, Cherish. Enjoying this artistic and thoughtful profile pic. Very eye-pleasing. Have a good weekend?
	greg.hellman [ View Profile ] Sep 28, 2008 7:39pm Still looking great.! Stay motivated girl.. u are coming a long way... Stay away from cheats for a while and stay disciplined, u will not be sorry.. :)
	rfrausto1 [ View Profile ] Sep 26, 2008 11:55am Did you ever feel like your child was a cardio workout? You've got potential!!
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